Air-Fried Chickpea Patties

Appetizer, High protein, moderate fat

Total Energy

180

kcal

48.19

% from carbs

19.28

% from protein

32.53

% from fats

In 100 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

3g

Sodium, Na

250mg

10.9%

Potassium, K

80mg

1.7%

Total Carbohydrates

20g

7.3%

Fiber

5g

17.9%

Sugars

3g

6%

Starch

10g

Protein

8g

16%

Water

70g

Sucrose

2g

Glucose

1g

Calcium, Ca

50mg

Iron, Fe

2mg

Magnesium, Mg

30mg

Zinc, Zn

1.2mg

Vitamin E

1.5MG_ATE

Vitamin C, total ascorbic acid

3mg

Biotin

15UG

Folic acid

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Air-Fried Chickpea Patties

A typical serving 2 pcs of Air-Fried Chickpea Patties (100 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Air-Fried Chickpea Patties depends on the ingredients and preparation method. On average, one serving 2 pcs (100 grams) of Air-Fried Chickpea Patties contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Air-Fried Chickpea Patties depends on the ingredients exists in it. On average, 2 pcs of Air-Fried Chickpea Patties (about 100 grams) contains approximately 8 grams of protein.

On average, 2 pcs (about 100 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pcs (about 100 grams) contains about 20 grams of carbohydrates.

Air-Fried Chickpea Patties contains approximately 5 grams of fiber in 2 pcs (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Common Food

180 kcal

How to burn 180 calories?

The amount of exercise required to burn off 2 pcs Air-Fried Chickpea Patties

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.