Sweet Corn Patties, with Mozzarella Cheese

El Latino

Total Energy

420

kcal

69.19

% from carbs

9.48

% from protein

21.33

% from fats

In 198.5 g

% daily value

Total Fat

10g

15.4%

Saturated

5g

25%

Cholesterol

25mg

8.3%

Sodium, Na

690mg

30%

Potassium, K

188mg

4%

Total Carbohydrates

73g

26.5%

Fiber

4g

14.3%

Sugars

20g

40%

Protein

10g

20%

Calcium, Ca

2.4mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Sweet Corn Patties, with Mozzarella Cheese

A typical serving 1 arepa of Sweet Corn Patties, with Mozzarella Cheese (198.45 grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sweet Corn Patties, with Mozzarella Cheese depends on the ingredients and preparation method. On average, one serving 1 arepa (198.45 grams) of Sweet Corn Patties, with Mozzarella Cheese contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweet Corn Patties, with Mozzarella Cheese depends on the ingredients exists in it. On average, 1 arepa of Sweet Corn Patties, with Mozzarella Cheese (about 198.45 grams) contains approximately 10 grams of protein.

On average, 1 arepa (about 198.45 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 arepa (about 198.45 grams) contains about 73 grams of carbohydrates.

Sweet Corn Patties, with Mozzarella Cheese contains approximately 4 grams of fiber in 1 arepa (about 198.45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Sweet Corn Patties with Mozzarella Cheese

El Latino

210 kcal

Corn Cakes, Mozzarella Cheese

El Latino

240 kcal

Two Corn Patties with Cheese

El Sembrador

270 kcal

Mozzarella Flavor Sandwich Slices

El Latino

30 kcal

Home Style Corn Cakes

El Latino

160 kcal

Cheese, Cuajada

El Latino

80 kcal

Fresh Soft White Cheese

El Latino

70 kcal

Grated Dry White Cheese

El Latino

80 kcal

Peruvian Style Fresh Cheese

El Latino

90 kcal

Reduced Fat White Cheese

El Latino

80 kcal

Dry Hard Cheese, Venezuelan Style

El Latino

100 kcal

Sweetened Plain Yogurt with Probiotics

El Latino

180 kcal

Low Fat Yogurt With Added Probiotics, Strawberry

El Latino

190 kcal

Corn Patties with Cheese

Goya

240 kcal

Corn Cakes with Cheese

El Sembrador

150 kcal

Sweet Corn Arepa with Mozzarella

Goya

240 kcal

Sweet Corn Cake

El Torito

230 kcal

Tamal, Sweet Corn

El Sembrador

200 kcal

Small Corn Cakes With Cheese

El Sembrador

70 kcal

Fried sweet corn patties

Common Food

115 kcal

Argentina Brand Sausage

El Latino

150 kcal

Arepa De Yuca

El Latino

322 kcal

Coconut 2% Low Fat Yogurt

El Latino

190 kcal

How to burn 420 calories?

The amount of exercise required to burn off 1 arepa Sweet Corn Patties, with Mozzarella Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.