Jam donut
Common Food
6.78
% from protein44.84
% from carbs44.84
% from fatNutrition Facts
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Jam donut Nutrients FAQs
Nutrients
- Vitamin A:Jam donut has 60.35 IU of Vitamin A.
- Vitamin B-12:Jam donut has 0.187 UG of Vitamin B-12.
- Vitamin B-6:Jam donut has 0.085 mg of Vitamin B-6.
- Jam donut has 21.25mg of Calcium.
- Jam donut has 386.75mg of Sodium, Na.
- Jam donut has 67.15mg of Potassium, K.
- Jam donut has 1.496mg of Iron.
What is the calorie content of Jam donut?
A typical serving 85 grams (85 grams) of Jam donut contains approximately 289 calories.
You can check the exact calorie content by logging Jam donut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Jam donut have?
The amount of fat in Jam donut depends on the ingredients and preparation method. On average, one serving 85 grams (85 grams) of Jam donut contains approximately 15.9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Jam donut have?
The protein content in Jam donut depends on the ingredients exists in it. On average, 85 grams (85 grams) of Jam donut contains approximately 5.01 grams of protein.
Know your exact protein requirement and how much protein you get from Jam donut, Download Nutribit app for healthier you!
How much sugar does a Jam donut have?
On average, 85 grams (85 grams) contains about 17.93 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jam donut.
How Much carbohydrates (carbs) is in Jam donut?
The amount of carbohydrates (carbs) in Jam donut depends on its serving size and preparation. On average, 85 grams (85 grams) contains about 33.15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Jam donut.
How Much Fiber is in Jam donut?
Jam donut contains approximately 0.77 grams of fiber in 85 grams (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Jam donut for healthier you!
What vitamins and minerals are in a Jam donut?
Vitamins in Jam donut:
Jam donut contains following minerals:
General
Does Jam donut contain caffeine?
Jam donut does not contain any caffeine.
Does Jam donut contain alcohol?
Jam donut does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Jam donut?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jam donut and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Jam donut quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Jam donut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jam donut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Jam donut for free?
Yes! Since Jam donut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Jam donut with water tracking feature?
Nutribit automatically calculates the water content of Jam donut and adds it to your daily hydration log. Simply log Jam donut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Jam donut as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Jam donut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Jam donut nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Jam donut data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Jam donut
Selenium in Jam donut supports antioxidant protection.
Antioxidant Protection in Jam donut helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Jam donut supports thyroid function.
Thyroid Function in Jam donut helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Jam donut supports immune system health.
Immune System Support in Jam donut enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Jam donut supports heart health.
Heart Health in Jam donut helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Jam donut supports cancer prevention.
Cancer Prevention in Jam donut helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Jam donut supports cognitive function.
Cognitive Function in Jam donut may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Jam donut supports skin health.
Skin Health in Jam donut helps protect the skin from UV damage and supports wound healing.
Selenium in Jam donut supports reproductive health.
Reproductive Health in Jam donut regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Jam donut provides anti-inflammatory effects.
Anti-Inflammatory Effects in Jam donut helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Jam donut supports fluid balance.
Maintains Fluid Balance in Jam donut helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Jam donut supports nerve function.
Supports Nerve Function in Jam donut helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Jam donut helps regulate blood pressure.
Regulates Blood Pressure in Jam donut helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Jam donut supports muscle function.
Aids Muscle Function in Jam donut helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Jam donut aids nutrient absorption.
Improves Nutrient Absorption in Jam donut assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Jam donut helps balance pH levels.
Balances pH Levels in Jam donut helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Jam donut supports bone health.
Supports Bone Health in Jam donut helps retain calcium and prevent the loss of bone density over time.
How to burn 289 calories?
The amount of exercise required to burn off 85 grams Jam donut
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.