Polish jam donut

Common Food

6.78

% from protein

44.84

% from carbs

44.84

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.4
% Daily value*
Total Fat 0.2 g
0.3%
Saturated 0 g
0.2%
Polyunsaturated 0 g
Monounsaturated 0.1 g
Cholesterol 0.3 mg
0.1%
Sodium, Na 4.6 mg
0.2%
Potassium, K 0.8 mg
0%
Total Carbohydrates 0.4 g
0.1%
Fiber 0 g
0%
Sugars 0.2 g
0.4%
Protein 0.1 g
0.1%
Water 0.4 g
Vitamin A 0.7 IU
Retinol 0.2 UG
Vitamin A, RAE 0.2 UG
Carotene, beta 0.1 UG
Carotene, alpha 0 UG
Vitamin E 0 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 1.1 UG
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 0.7 UG
Folic acid 0.5 UG
Folate, food 0.2 UG
Folate, DFE 1 UG
Vitamin B-12 0 UG
Choline, total 0.3 mg
Vitamin K (phylloquinone) 0.1 UG
Calcium 0.3 mg
Iron 0 mg
Magnesium 0.2 mg
Phosphorus, P 0.9 mg
Zinc 0 mg
Copper 0 mg
Manganese, Mn 0 mg
Selenium 0.1 UG
Ash 0 g
Theobromine 0 mg
Energy 14.2 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
MUFA 18:1 0.1 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0 g
Glycine 0 g
Proline 0 g
Serine 0 g

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Polish jam donut Nutrients FAQs

Nutrients

What is the calorie content of Polish jam donut?

A typical serving 85 grams (85 grams) of Polish jam donut contains approximately 289 calories.

You can check the exact calorie content by logging Polish jam donut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Polish jam donut have?

The amount of fat in Polish jam donut depends on the ingredients and preparation method. On average, one serving 85 grams (85 grams) of Polish jam donut contains approximately 15.9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Polish jam donut have?

The protein content in Polish jam donut depends on the ingredients exists in it. On average, 85 grams (85 grams) of Polish jam donut contains approximately 5.01 grams of protein.

Know your exact protein requirement and how much protein you get from Polish jam donut, Download Nutribit app for healthier you!

How much sugar does a Polish jam donut have?

On average, 85 grams (85 grams) contains about 17.93 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Polish jam donut.

How Much carbohydrates (carbs) is in Polish jam donut?

The amount of carbohydrates (carbs) in Polish jam donut depends on its serving size and preparation. On average, 85 grams (85 grams) contains about 33.15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Polish jam donut.

How Much Fiber is in Polish jam donut?

Polish jam donut contains approximately 0.77 grams of fiber in 85 grams (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Polish jam donut for healthier you!

What vitamins and minerals are in a Polish jam donut?

Vitamins in Polish jam donut:

  • Vitamin A:Polish jam donut has 60.35 IU of Vitamin A.
  • Vitamin B-12:Polish jam donut has 0.187 UG of Vitamin B-12.
  • Vitamin B-6:Polish jam donut has 0.085 mg of Vitamin B-6.

Polish jam donut contains following minerals:

  • Polish jam donut has 21.25mg of Calcium.
  • Polish jam donut has 386.75mg of Sodium, Na.
  • Polish jam donut has 67.15mg of Potassium, K.
  • Polish jam donut has 1.496mg of Iron.

General

Does Polish jam donut contain caffeine?

Polish jam donut does not contain any caffeine.

Does Polish jam donut contain alcohol?

Polish jam donut does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Polish jam donut?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Polish jam donut and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Polish jam donut quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Polish jam donut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Polish jam donut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Polish jam donut for free?

Yes! Since Polish jam donut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Polish jam donut with water tracking feature?

Nutribit automatically calculates the water content of Polish jam donut and adds it to your daily hydration log. Simply log Polish jam donut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Polish jam donut as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Polish jam donut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Polish jam donut nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Polish jam donut data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Polish jam donut

Selenium in Polish jam donut supports antioxidant protection.

Antioxidant Protection in Polish jam donut helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Polish jam donut supports thyroid function.

Thyroid Function in Polish jam donut helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Polish jam donut supports immune system health.

Immune System Support in Polish jam donut enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Polish jam donut supports heart health.

Heart Health in Polish jam donut helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Polish jam donut supports cancer prevention.

Cancer Prevention in Polish jam donut helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Polish jam donut supports cognitive function.

Cognitive Function in Polish jam donut may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Polish jam donut supports skin health.

Skin Health in Polish jam donut helps protect the skin from UV damage and supports wound healing.

Selenium in Polish jam donut supports reproductive health.

Reproductive Health in Polish jam donut regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Polish jam donut provides anti-inflammatory effects.

Anti-Inflammatory Effects in Polish jam donut helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Polish jam donut supports fluid balance.

Maintains Fluid Balance in Polish jam donut helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Polish jam donut supports nerve function.

Supports Nerve Function in Polish jam donut helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Polish jam donut helps regulate blood pressure.

Regulates Blood Pressure in Polish jam donut helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Polish jam donut supports muscle function.

Aids Muscle Function in Polish jam donut helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Polish jam donut aids nutrient absorption.

Improves Nutrient Absorption in Polish jam donut assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Polish jam donut helps balance pH levels.

Balances pH Levels in Polish jam donut helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Polish jam donut supports bone health.

Supports Bone Health in Polish jam donut helps retain calcium and prevent the loss of bone density over time.

How to burn 289 calories?

The amount of exercise required to burn off 85 grams Polish jam donut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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