Lentil crisps

Common Food

7.74

% from protein

50.68

% from carbs

50.68

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
4.5
% Daily value*
Total Fat 0.2 g
0.3%
Saturated 0 g
0.1%
Trans Fats 0 g
Polyunsaturated 0 g
Monounsaturated 0.1 g
Sodium, Na 15.5 mg
0.7%
Potassium, K 7.3 mg
0.2%
Total Carbohydrates 0.6 g
0.2%
Fiber 0.1 g
0.2%
Sugars 0 g
0.1%
Protein 0.1 g
0.2%
Water 0.1 g
Vitamin A 0.1 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0.1 UG
Carotene, alpha 0 UG
Vitamin E 0.1 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 1.1 UG
Folic acid 0 UG
Folate, food 1.1 UG
Folate, DFE 1.1 UG
Vitamin B-12 0 UG
Choline, total 0.2 mg
Vitamin K (phylloquinone) 0 UG
Calcium 0.5 mg
Iron 0 mg
Magnesium 0.7 mg
Phosphorus, P 1.6 mg
Zinc 0 mg
Copper 0 mg
Fluoride, F 0 UG
Manganese, Mn 0 mg
Selenium 0 UG
Ash 0.1 g
Theobromine 0 mg
Energy 18.9 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0.1 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 1 mg
TFA 18:1 t 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0.1 g
PUFA 18:2 n-6 c,c 0 g
Fatty acids, total trans-monoenoic 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0 g
Glycine 0 g
Proline 0 g
Serine 0 g

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Lentil crisps Nutrients FAQs

Nutrients

What is the calorie content of Lentil crisps?

A typical serving 28.35 grams (28.35 grams) of Lentil crisps contains approximately 128 calories.

You can check the exact calorie content by logging Lentil crisps in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lentil crisps have?

The amount of fat in Lentil crisps depends on the ingredients and preparation method. On average, one serving 28.35 grams (28.35 grams) of Lentil crisps contains approximately 5.99 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lentil crisps have?

The protein content in Lentil crisps depends on the ingredients exists in it. On average, 28.35 grams (28.35 grams) of Lentil crisps contains approximately 2.51 grams of protein.

Know your exact protein requirement and how much protein you get from Lentil crisps, Download Nutribit app for healthier you!

How much sugar does a Lentil crisps have?

On average, 28.35 grams (28.35 grams) contains about 1.24 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lentil crisps.

How Much carbohydrates (carbs) is in Lentil crisps?

The amount of carbohydrates (carbs) in Lentil crisps depends on its serving size and preparation. On average, 28.35 grams (28.35 grams) contains about 16.43 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lentil crisps.

How Much Fiber is in Lentil crisps?

Lentil crisps contains approximately 1.6 grams of fiber in 28.35 grams (28.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lentil crisps for healthier you!

What vitamins and minerals are in a Lentil crisps?

Vitamins in Lentil crisps:

  • Vitamin A:Lentil crisps has 2.665 IU of Vitamin A.
  • Vitamin B-6:Lentil crisps has 0.1493 mg of Vitamin B-6.
  • Vitamin C:Lentil crisps has 0.5795 mg of Vitamin C.

Lentil crisps contains following minerals:

  • Lentil crisps has 13.1015mg of Calcium.
  • Lentil crisps has 438.8855mg of Sodium, Na.
  • Lentil crisps has 207.7305mg of Potassium, K.
  • Lentil crisps has 0.53mg of Iron.

General

Does Lentil crisps contain caffeine?

Lentil crisps does not contain any caffeine.

Does Lentil crisps contain alcohol?

Lentil crisps does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lentil crisps?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lentil crisps and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lentil crisps quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lentil crisps in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lentil crisps and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lentil crisps for free?

Yes! Since Lentil crisps contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lentil crisps with water tracking feature?

Nutribit automatically calculates the water content of Lentil crisps and adds it to your daily hydration log. Simply log Lentil crisps in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lentil crisps as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lentil crisps and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lentil crisps nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lentil crisps data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lentil crisps

Sodium, Na in Lentil crisps supports fluid balance.

Maintains Fluid Balance in Lentil crisps helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lentil crisps supports nerve function.

Supports Nerve Function in Lentil crisps helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lentil crisps helps regulate blood pressure.

Regulates Blood Pressure in Lentil crisps helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lentil crisps supports muscle function.

Aids Muscle Function in Lentil crisps helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Lentil crisps aids nutrient absorption.

Improves Nutrient Absorption in Lentil crisps assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lentil crisps helps balance pH levels.

Balances pH Levels in Lentil crisps helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Lentil crisps supports bone health.

Supports Bone Health in Lentil crisps helps retain calcium and prevent the loss of bone density over time.

How to burn 128 calories?

The amount of exercise required to burn off 28.35 grams Lentil crisps

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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