Egg and Lentil BBQ Protein Crisps

Todd's

Total Energy

135

kcal

40

% from carbs

34.29

% from protein

25.71

% from fats

In 33 g

% daily value

Total Fat

4g

6.2%

Sodium, Na

320mg

13.9%

Potassium, K

280mg

6%

Total Carbohydrates

14g

5.1%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

12g

24%

Calcium, Ca

20mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg and Lentil BBQ Protein Crisps

A typical serving 1 packet of Egg and Lentil BBQ Protein Crisps (33 grams) contains approximately 135 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg and Lentil BBQ Protein Crisps depends on the ingredients and preparation method. On average, one serving 1 packet (33 grams) of Egg and Lentil BBQ Protein Crisps contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg and Lentil BBQ Protein Crisps depends on the ingredients exists in it. On average, 1 packet of Egg and Lentil BBQ Protein Crisps (about 33 grams) contains approximately 12 grams of protein.

On average, 1 packet (about 33 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 packet (about 33 grams) contains about 14 grams of carbohydrates.

Egg and Lentil BBQ Protein Crisps contains approximately 2 grams of fiber in 1 packet (about 33 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 135 calories?

The amount of exercise required to burn off 1 packet Egg and Lentil BBQ Protein Crisps

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.