Light cream 10% fat

Common Food

Total Energy

11.8

kcal

16.39

% from carbs

9.84

% from protein

73.77

% from fats

In 10.2 g

% daily value

Total Fat

1g

1.5%

Saturated

0.7g

3.3%

Polyunsaturated

0.1g

Monounsaturated

0.3g

Cholesterol

3.3mg

1.1%

Sodium, Na

6.1mg

0.3%

Potassium, K

13.8mg

0.3%

Total Carbohydrates

0.5g

0.2%

Sugars

0.4g

0.8%

Protein

0.3g

0.6%

Water

8.4g

Ash

0.1g

Lactose

0.4g

Energy

49.5kJ

Calcium, Ca

11.1mg

Magnesium, Mg

1.1mg

Phosphorus, P

9.7mg

Fluoride, F

0.3UG

Selenium, Se

0.3UG

Vitamin A, IU

34.6IU

Retinol

9.3UG

Vitamin A, RAE

9.5UG

Carotene, beta

2UG

Vitamin D (D2 + D3), International Units

0.6IU

Vitamin C, total ascorbic acid

0.1mg

Pantothenic acid

0.1mg

Folate, total

0.3UG

Choline, total

1.7mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

0.3UG

Folate, DFE

0.3UG

Betaine

0.1mg

Glutamic acid

0.1g

SFA 14:0

0.1g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

0.3g

MUFA 18:1 c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Light cream 10% fat

A typical serving 10 ml of Light cream 10% fat (10.2 grams) contains approximately 11.8122 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Light cream 10% fat depends on the ingredients and preparation method. On average, one serving 10 ml (10.2 grams) of Light cream 10% fat contains approximately 0.9734 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Light cream 10% fat depends on the ingredients exists in it. On average, 10 ml of Light cream 10% fat (about 10.2 grams) contains approximately 0.3229 grams of protein.

On average, 10 ml (about 10.2 grams) contains about 0.3792 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10 ml (about 10.2 grams) contains about 0.4849 grams of carbohydrates.

Light cream 10% fat contains approximately 0 grams of fiber in 10 ml (about 10.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 12 calories?

The amount of exercise required to burn off 10 ml Light cream 10% fat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.