Light cream sugars

Common Food

Total Energy

76.1

kcal

53.51

% from carbs

6.75

% from protein

39.74

% from fats

In 292.5 g

% daily value

Total Fat

3.4g

5.2%

Saturated

2.3g

11.3%

Trans Fats

0.1g

Polyunsaturated

0.2g

Monounsaturated

1.1g

Cholesterol

11.2mg

3.7%

Sodium, Na

24.7mg

1.1%

Potassium, K

165.8mg

3.5%

Total Carbohydrates

10.3g

3.8%

Sugars

10.1g

20.3%

Protein

1.3g

2.6%

Water

276.1g

Caffeine

100.6mg

Ash

1g

Sucrose

8.8g

Lactose

1.3g

Energy

313.1kJ

Calcium, Ca

39.4mg

Magnesium, Mg

10.8mg

Phosphorus, P

38mg

Zinc, Zn

0.2mg

Fluoride, F

229.2UG

Manganese, Mn

0.1mg

Selenium, Se

1.1UG

Vitamin A, IU

113.5IU

Retinol

30.5UG

Vitamin A, RAE

31.1UG

Carotene, beta

7.1UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

0.6IU

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

0.3mg

Riboflavin

0.3mg

Niacin

0.5mg

Pantothenic acid

0.8mg

Folate, total

6UG

Vitamin B-12

0.1UG

Choline, total

12.5mg

Vitamin K (phylloquinone)

0.7UG

Folate, food

6UG

Folate, DFE

6UG

Betaine

0.2mg

Isoleucine

0.1g

Leucine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.3g

Proline

0.1g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

1g

SFA 18:0

0.4g

MUFA 18:1

0.9g

PUFA 18:2

0.2g

MUFA 16:1

0.1g

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

0.9g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Light cream sugars

A typical serving 250 ml of Light cream sugars (292.5 grams) contains approximately 76.1478 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Light cream sugars depends on the ingredients and preparation method. On average, one serving 250 ml (292.5 grams) of Light cream sugars contains approximately 3.3822 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Light cream sugars depends on the ingredients exists in it. On average, 250 ml of Light cream sugars (about 292.5 grams) contains approximately 1.3056 grams of protein.

On average, 250 ml (about 292.5 grams) contains about 10.141 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 250 ml (about 292.5 grams) contains about 10.3493 grams of carbohydrates.

Light cream sugars contains approximately 0 grams of fiber in 250 ml (about 292.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 76 calories?

The amount of exercise required to burn off 250 ml Light cream sugars

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.