Multi grain savoury biscuit

Common Food

Total Energy

67.5

kcal

55.8

% from carbs

5.87

% from protein

38.33

% from fats

In 14 g

% daily value


Total Fat

2.9g

4.4%


Saturated

0.5g

2.3%


Polyunsaturated

1.7g


Monounsaturated

0.7g



Sodium, Na

123.6mg

5.4%


Potassium, K

23.9mg

0.5%


Total Carbohydrates

9.5g

3.4%


Fiber

0.5g

1.8%


Sugars

1.7g

3.4%


Protein

1g

2%


Water

0.4g





Ash

0.3g



Energy

282.5kJ


Calcium, Ca

2mg


Iron, Fe

0.4mg


Magnesium, Mg

4.1mg


Phosphorus, P

40.9mg


Zinc, Zn

0.1mg



Selenium, Se

3.7UG


Vitamin A, IU

0.7IU




Carotene, beta

0.3UG


Carotene, alpha

0.1UG


Vitamin E (alpha-tocopherol)

0.2mg






Lutein + zeaxanthin

10.2UG



Thiamin

0.1mg



Niacin

0.5mg



Folate, total

14.4UG



Choline, total

1.5mg


Vitamin K (phylloquinone)

5UG


Folic acid

8UG


Folate, food

6.4UG


Folate, DFE

20UG





Leucine

0.1g












Glutamic acid

0.3g



Proline

0.1g










SFA 16:0

0.3g


SFA 18:0

0.1g



MUFA 18:1

0.7g


PUFA 18:2

1.5g


PUFA 18:3

0.2g






















* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Multi grain savoury biscuit

A typical serving 14 grams of Multi grain savoury biscuit (14 grams) contains approximately 67.48 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Multi grain savoury biscuit depends on the ingredients and preparation method. On average, one serving 14 grams (14 grams) of Multi grain savoury biscuit contains approximately 2.856 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Multi grain savoury biscuit depends on the ingredients exists in it. On average, 14 grams of Multi grain savoury biscuit (about 14 grams) contains approximately 0.994 grams of protein.

On average, 14 grams (about 14 grams) contains about 1.68 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 14 grams (about 14 grams) contains about 9.464 grams of carbohydrates.

Multi grain savoury biscuit contains approximately 0.49 grams of fiber in 14 grams (about 14 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 68 calories?

The amount of exercise required to burn off 14 grams Multi grain savoury biscuit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.