Prawn savoury biscuit

Common Food

Total Energy

120.8

kcal

55.49

% from carbs

6.61

% from protein

37.9

% from fats

In 28.4 g

% daily value

Total Fat

5.1g

7.8%

Saturated

1.5g

7.6%

Polyunsaturated

1.1g

Monounsaturated

2.3g

Cholesterol

0.6mg

0.2%

Sodium, Na

161.9mg

7%

Potassium, K

54.7mg

1.2%

Total Carbohydrates

16.8g

6.1%

Fiber

1.6g

5.7%

Sugars

6.1g

12.2%

Starch

8.6g

Protein

2g

4%

Water

3.9g

Ash

0.7g

Sucrose

6.1g

Energy

504.9kJ

Calcium, Ca

5.7mg

Iron, Fe

0.5mg

Magnesium, Mg

20.4mg

Phosphorus, P

54.1mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

2.5UG

Manganese, Mn

0.6mg

Selenium, Se

9.4UG

Vitamin E (alpha-tocopherol)

0.9mg

Lutein + zeaxanthin

32.9UG

Tocopherol, gamma

1.6mg

Thiamin

0.1mg

Niacin

0.7mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

6.5UG

Choline, total

5mg

Vitamin K (phylloquinone)

3.6UG

Folate, food

6.5UG

Folate, DFE

6.5UG

Betaine

10.8mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.7g

Glycine

0.1g

Proline

0.3g

Serine

0.1g

SFA 16:0

1g

SFA 18:0

0.4g

SFA 20:0

0.1g

MUFA 18:1

2.2g

PUFA 18:2

0.8g

PUFA 18:3

0.3g

SFA 22:0

0.1g

Campesterol

11.3mg

Beta-sitosterol

19.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Prawn savoury biscuit

A typical serving 28.35 grams of Prawn savoury biscuit (28.35 grams) contains approximately 120.771 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Prawn savoury biscuit depends on the ingredients and preparation method. On average, one serving 28.35 grams (28.35 grams) of Prawn savoury biscuit contains approximately 5.0633 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Prawn savoury biscuit depends on the ingredients exists in it. On average, 28.35 grams of Prawn savoury biscuit (about 28.35 grams) contains approximately 2.0242 grams of protein.

On average, 28.35 grams (about 28.35 grams) contains about 6.0754 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 28.35 grams (about 28.35 grams) contains about 16.752 grams of carbohydrates.

Prawn savoury biscuit contains approximately 1.5876 grams of fiber in 28.35 grams (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 121 calories?

The amount of exercise required to burn off 28.35 grams Prawn savoury biscuit

Set Your Weight

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Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.