Nut savoury biscuit

Common Food

Total Energy

10.2

kcal

11.43

% from carbs

11.43

% from protein

77.14

% from fats

In 2.1 g

% daily value

Total Fat

0.9g

1.4%

Saturated

0.1g

0.4%

Polyunsaturated

0.3g

Monounsaturated

0.5g

Sodium, Na

14.8mg

0.6%

Potassium, K

10.6mg

0.2%

Total Carbohydrates

0.3g

0.1%

Fiber

0.2g

0.7%

Sugars

0.1g

0.1%

Protein

0.3g

0.6%

Water

0.4g

Ash

0.1g

Sucrose

0.1g

Energy

42.5kJ

Calcium, Ca

3.7mg

Iron, Fe

0.1mg

Magnesium, Mg

3.9mg

Phosphorus, P

7.2mg

Fluoride, F

0.3UG

Selenium, Se

0.1UG

Vitamin A, IU

0.1IU

Carotene, beta

0.1UG

Vitamin E (alpha-tocopherol)

0.3mg

Lutein + zeaxanthin

0.3UG

Tocopherol, gamma

0.1mg

Folate, total

0.9UG

Choline, total

0.8mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

0.9UG

Folate, DFE

0.9UG

Glutamic acid

0.1g

SFA 16:0

0.1g

MUFA 18:1

0.5g

PUFA 18:2

0.3g

Phytosterols

0.2mg

Stigmasterol

0.1mg

Campesterol

0.1mg

Beta-sitosterol

1.9mg

MUFA 18:1 c

0.4g

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nut savoury biscuit

A typical serving 2.07 grams of Nut savoury biscuit (2.07 grams) contains approximately 10.1561 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nut savoury biscuit depends on the ingredients and preparation method. On average, one serving 2.07 grams (2.07 grams) of Nut savoury biscuit contains approximately 0.9255 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nut savoury biscuit depends on the ingredients exists in it. On average, 2.07 grams of Nut savoury biscuit (about 2.07 grams) contains approximately 0.3126 grams of protein.

On average, 2.07 grams (about 2.07 grams) contains about 0.0615 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2.07 grams (about 2.07 grams) contains about 0.3162 grams of carbohydrates.

Nut savoury biscuit contains approximately 0.1833 grams of fiber in 2.07 grams (about 2.07 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 10 calories?

The amount of exercise required to burn off 2.07 grams Nut savoury biscuit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.