Walnut oat biscuit

Common Food

5.37

% from protein

56.13

% from carbs

56.13

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
4.2
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.5%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.6 mg
0.2%

Sodium, Na 3.9 mg
0.2%

Potassium, K 2 mg
0%

Total Carbohydrates 0.6 g
0.2%

Fiber 0 g
0.1%

Sugars 0.4 g
0.7%

Starch 0.1 g

Alcohol 0 g

Protein 0.1 g
0.1%

Water 0.1 g

Vitamin A 4.6 IU

Retinol 1.2 UG

Vitamin A, RAE 1.3 UG

Carotene, beta 0.3 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0.2 UG

Folate, food 0.2 UG

Folate, DFE 0.5 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.4 mg

Iron 0 mg

Magnesium 0.4 mg

Phosphorus, P 1.3 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.2 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0.3 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 17.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Walnut oat biscuit Nutrients FAQs

Nutrients

What is the calorie content of Walnut oat biscuit?

A typical serving 30.37 grams (30.37 grams) of Walnut oat biscuit contains approximately 127 calories.

You can check the exact calorie content by logging Walnut oat biscuit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Walnut oat biscuit have?

The amount of fat in Walnut oat biscuit depends on the ingredients and preparation method. On average, one serving 30.37 grams (30.37 grams) of Walnut oat biscuit contains approximately 5.58 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Walnut oat biscuit have?

The protein content in Walnut oat biscuit depends on the ingredients exists in it. On average, 30.37 grams (30.37 grams) of Walnut oat biscuit contains approximately 1.75 grams of protein.

Know your exact protein requirement and how much protein you get from Walnut oat biscuit, Download Nutribit app for healthier you!

How much sugar does a Walnut oat biscuit have?

On average, 30.37 grams (30.37 grams) contains about 10.81 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Walnut oat biscuit.

How Much carbohydrates (carbs) is in Walnut oat biscuit?

The amount of carbohydrates (carbs) in Walnut oat biscuit depends on its serving size and preparation. On average, 30.37 grams (30.37 grams) contains about 18.3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Walnut oat biscuit.

How Much Fiber is in Walnut oat biscuit?

Walnut oat biscuit contains approximately 0.84 grams of fiber in 30.37 grams (30.37 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Walnut oat biscuit for healthier you!

What vitamins and minerals are in a Walnut oat biscuit?

Vitamins in Walnut oat biscuit:

  • Vitamin A:Walnut oat biscuit has 138.3203 IU of Vitamin A.
  • Vitamin B-12:Walnut oat biscuit has 0.0284 UG of Vitamin B-12.
  • Vitamin B-6:Walnut oat biscuit has 0.0247 mg of Vitamin B-6.
  • Vitamin C:Walnut oat biscuit has 0.0753 mg of Vitamin C.
  • Vitamin D:Walnut oat biscuit has 1.8221 IU of Vitamin D.

Walnut oat biscuit contains following minerals:

  • Walnut oat biscuit has 12.6142mg of Calcium.
  • Walnut oat biscuit has 118.0882mg of Sodium, Na.
  • Walnut oat biscuit has 59.8035mg of Potassium, K.
  • Walnut oat biscuit has 0.5865mg of Iron.

General

Does Walnut oat biscuit contain caffeine?

Walnut oat biscuit does not contain any caffeine.

Does Walnut oat biscuit contain alcohol?

Walnut oat biscuit contains approximately 0g of alcohol in 30.37 grams (30.37 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Walnut oat biscuit?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Walnut oat biscuit and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Walnut oat biscuit quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Walnut oat biscuit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Walnut oat biscuit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Walnut oat biscuit for free?

Yes! Since Walnut oat biscuit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Walnut oat biscuit with water tracking feature?

Nutribit automatically calculates the water content of Walnut oat biscuit and adds it to your daily hydration log. Simply log Walnut oat biscuit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Walnut oat biscuit as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Walnut oat biscuit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Walnut oat biscuit nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Walnut oat biscuit data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Walnut oat biscuit

How to burn 127 calories?

The amount of exercise required to burn off 30.37 grams Walnut oat biscuit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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