Wheat & Oat Biscuit
Walkers
6.44
% from protein51.99
% from carbs51.99
% from fatNutrition Facts
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Wheat & Oat Biscuit Nutrients FAQs
Nutrients
- Wheat & Oat Biscuit has 252mg of Sodium, Na.
What is the calorie content of Wheat & Oat Biscuit?
A typical serving 100 g (100 grams) of Wheat & Oat Biscuit contains approximately 477 calories.
You can check the exact calorie content by logging Wheat & Oat Biscuit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wheat & Oat Biscuit have?
The amount of fat in Wheat & Oat Biscuit depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Wheat & Oat Biscuit contains approximately 21.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wheat & Oat Biscuit have?
The protein content in Wheat & Oat Biscuit depends on the ingredients exists in it. On average, 100 g (100 grams) of Wheat & Oat Biscuit contains approximately 7.5 grams of protein.
Know your exact protein requirement and how much protein you get from Wheat & Oat Biscuit, Download Nutribit app for healthier you!
How much sugar does a Wheat & Oat Biscuit have?
On average, 100 g (100 grams) contains about 17.3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wheat & Oat Biscuit.
How Much carbohydrates (carbs) is in Wheat & Oat Biscuit?
The amount of carbohydrates (carbs) in Wheat & Oat Biscuit depends on its serving size and preparation. On average, 100 g (100 grams) contains about 60.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wheat & Oat Biscuit.
How Much Fiber is in Wheat & Oat Biscuit?
Wheat & Oat Biscuit contains approximately 5.4 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wheat & Oat Biscuit for healthier you!
What vitamins and minerals are in a Wheat & Oat Biscuit?
Wheat & Oat Biscuit contains following minerals:
General
Does Wheat & Oat Biscuit contain caffeine?
Wheat & Oat Biscuit does not contain any caffeine.
Does Wheat & Oat Biscuit contain alcohol?
Wheat & Oat Biscuit does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wheat & Oat Biscuit?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wheat & Oat Biscuit and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wheat & Oat Biscuit quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wheat & Oat Biscuit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wheat & Oat Biscuit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wheat & Oat Biscuit for free?
Yes! Since Wheat & Oat Biscuit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wheat & Oat Biscuit with water tracking feature?
Nutribit automatically calculates the water content of Wheat & Oat Biscuit and adds it to your daily hydration log. Simply log Wheat & Oat Biscuit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wheat & Oat Biscuit as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wheat & Oat Biscuit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wheat & Oat Biscuit nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wheat & Oat Biscuit data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wheat & Oat Biscuit
Total Carbohydrates in Wheat & Oat Biscuit provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Wheat & Oat Biscuit are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Wheat & Oat Biscuit supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Wheat & Oat Biscuit aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Wheat & Oat Biscuit helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Wheat & Oat Biscuit help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Wheat & Oat Biscuit helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Wheat & Oat Biscuit can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Wheat & Oat Biscuit aids weight management by helping you feel full longer.
Fiber-rich carbs from Wheat & Oat Biscuit help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Wheat & Oat Biscuit enhances brain function and helps improve memory and focus.
Glucose from Wheat & Oat Biscuit is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Wheat & Oat Biscuit boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Wheat & Oat Biscuit provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Wheat & Oat Biscuit promotes gut health by feeding beneficial gut bacteria.
Fiber in Wheat & Oat Biscuit serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Wheat & Oat Biscuit improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Wheat & Oat Biscuit support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Wheat & Oat Biscuit helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Wheat & Oat Biscuit, help regulate blood pressure and reduce hypertension risk.
Protein in Wheat & Oat Biscuit supports building and repairing tissues.
Builds and repairs tissues in Wheat & Oat Biscuit is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Wheat & Oat Biscuit supports immune function.
Supports immune function in Wheat & Oat Biscuit is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Wheat & Oat Biscuit helps regulate enzymes and hormones.
Regulates enzymes and hormones in Wheat & Oat Biscuit is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Wheat & Oat Biscuit provides energy.
Provides energy in Wheat & Oat Biscuit can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Wheat & Oat Biscuit supports muscle growth and strength.
Supports muscle growth and strength in Wheat & Oat Biscuit is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Wheat & Oat Biscuit helps in weight management.
Helps in weight management in Wheat & Oat Biscuit promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Wheat & Oat Biscuit aids in the production of hemoglobin.
Aids in the production of hemoglobin in Wheat & Oat Biscuit is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Wheat & Oat Biscuit supports bone health.
Supports bone health in Wheat & Oat Biscuit plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Wheat & Oat Biscuit improves skin, hair, and nails.
Improves skin, hair, and nails in Wheat & Oat Biscuit is essential for the health and growth of hair, skin, and nails.
Protein in Wheat & Oat Biscuit regulates blood sugar levels.
Regulates blood sugar levels in Wheat & Oat Biscuit helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Wheat & Oat Biscuit supports digestion.
Fiber in Wheat & Oat Biscuit aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Wheat & Oat Biscuit supports heart health.
Soluble fiber in Wheat & Oat Biscuit can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Wheat & Oat Biscuit aids in weight management.
Fiber-rich foods in Wheat & Oat Biscuit increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Wheat & Oat Biscuit regulates blood sugar.
Fiber in Wheat & Oat Biscuit helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Wheat & Oat Biscuit promotes gut health.
Fiber in Wheat & Oat Biscuit acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Wheat & Oat Biscuit lowers the risk of colon cancer.
A high-fiber diet from Wheat & Oat Biscuit is linked to a reduced risk of colon cancer.
Fiber in Wheat & Oat Biscuit improves skin health.
Fiber in Wheat & Oat Biscuit helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Wheat & Oat Biscuit helps lower blood pressure.
Adequate fiber in Wheat & Oat Biscuit may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Wheat & Oat Biscuit boosts immune function.
Fiber in Wheat & Oat Biscuit supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Wheat & Oat Biscuit reduces the risk of type 2 diabetes.
Fiber in Wheat & Oat Biscuit can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 477 calories?
The amount of exercise required to burn off 100 g Wheat & Oat Biscuit
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.