Oatmeal toasting muffins

Common Food

Total Energy

63.2

kcal

76.74

% from carbs

15.11

% from protein

8.16

% from fats

In 28.4 g

% daily value

Total Fat

0.6g

0.9%

Saturated

0.1g

0.4%

Polyunsaturated

0.2g

Monounsaturated

0.1g

Sodium, Na

100.1mg

4.4%

Potassium, K

52.7mg

1.1%

Total Carbohydrates

12.7g

4.6%

Fiber

1.3g

4.7%

Sugars

0.4g

0.9%

Protein

2.5g

4.9%

Water

12g

Ash

0.7g

Energy

264.5kJ

Calcium, Ca

50.5mg

Iron, Fe

0.8mg

Magnesium, Mg

10.5mg

Phosphorus, P

30.3mg

Zinc, Zn

0.3mg

Manganese, Mn

0.3mg

Selenium, Se

8.3UG

Vitamin A, IU

0.3IU

Carotene, beta

0.6UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

26.1UG

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1mg

Pantothenic acid

0.1mg

Folate, total

18.1UG

Choline, total

3.9mg

Vitamin K (phylloquinone)

0.2UG

Folic acid

7.1UG

Folate, food

11.1UG

Folate, DFE

23UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Cystine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.7g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 16:0

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oatmeal toasting muffins

A typical serving 28.35 grams of Oatmeal toasting muffins (28.35 grams) contains approximately 63.2205 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oatmeal toasting muffins depends on the ingredients and preparation method. On average, one serving 28.35 grams (28.35 grams) of Oatmeal toasting muffins contains approximately 0.567 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oatmeal toasting muffins depends on the ingredients exists in it. On average, 28.35 grams of Oatmeal toasting muffins (about 28.35 grams) contains approximately 2.4665 grams of protein.

On average, 28.35 grams (about 28.35 grams) contains about 0.4423 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 28.35 grams (about 28.35 grams) contains about 12.7008 grams of carbohydrates.

Oatmeal toasting muffins contains approximately 1.3041 grams of fiber in 28.35 grams (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 63 calories?

The amount of exercise required to burn off 28.35 grams Oatmeal toasting muffins

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.