Egg and cheese toasting muffins
Common Food
21.74
% from protein34.96
% from carbs34.96
% from fatNutrition Facts
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Egg and cheese toasting muffins Nutrients FAQs
Nutrients
- Vitamin A:Egg and cheese toasting muffins has 617.76 IU of Vitamin A.
- Vitamin B-12:Egg and cheese toasting muffins has 0.7758 UG of Vitamin B-12.
- Vitamin B-6:Egg and cheese toasting muffins has 0.128 mg of Vitamin B-6.
- Vitamin D:Egg and cheese toasting muffins has 47.72 IU of Vitamin D.
- Vitamin K:Egg and cheese toasting muffins has 2.408 UG of Vitamin K.
- Egg and cheese toasting muffins has 325.98mg of Calcium.
- Egg and cheese toasting muffins has 518.32mg of Sodium, Na.
- Egg and cheese toasting muffins has 164.95mg of Potassium, K.
- Egg and cheese toasting muffins has 1.4215mg of Iron.
What is the calorie content of Egg and cheese toasting muffins?
A typical serving 135 grams (135 grams) of Egg and cheese toasting muffins contains approximately 319 calories.
You can check the exact calorie content by logging Egg and cheese toasting muffins in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Egg and cheese toasting muffins have?
The amount of fat in Egg and cheese toasting muffins depends on the ingredients and preparation method. On average, one serving 135 grams (135 grams) of Egg and cheese toasting muffins contains approximately 15.11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Egg and cheese toasting muffins have?
The protein content in Egg and cheese toasting muffins depends on the ingredients exists in it. On average, 135 grams (135 grams) of Egg and cheese toasting muffins contains approximately 17.07 grams of protein.
Know your exact protein requirement and how much protein you get from Egg and cheese toasting muffins, Download Nutribit app for healthier you!
How much sugar does a Egg and cheese toasting muffins have?
On average, 135 grams (135 grams) contains about 0.32 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg and cheese toasting muffins.
How Much carbohydrates (carbs) is in Egg and cheese toasting muffins?
The amount of carbohydrates (carbs) in Egg and cheese toasting muffins depends on its serving size and preparation. On average, 135 grams (135 grams) contains about 27.45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Egg and cheese toasting muffins.
How Much Fiber is in Egg and cheese toasting muffins?
Egg and cheese toasting muffins contains approximately 1.54 grams of fiber in 135 grams (135 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Egg and cheese toasting muffins for healthier you!
What vitamins and minerals are in a Egg and cheese toasting muffins?
Vitamins in Egg and cheese toasting muffins:
Egg and cheese toasting muffins contains following minerals:
General
Does Egg and cheese toasting muffins contain caffeine?
Egg and cheese toasting muffins does not contain any caffeine.
Does Egg and cheese toasting muffins contain alcohol?
Egg and cheese toasting muffins does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Egg and cheese toasting muffins?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg and cheese toasting muffins and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Egg and cheese toasting muffins quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Egg and cheese toasting muffins in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg and cheese toasting muffins and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Egg and cheese toasting muffins for free?
Yes! Since Egg and cheese toasting muffins contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Egg and cheese toasting muffins with water tracking feature?
Nutribit automatically calculates the water content of Egg and cheese toasting muffins and adds it to your daily hydration log. Simply log Egg and cheese toasting muffins in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Egg and cheese toasting muffins as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Egg and cheese toasting muffins and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Egg and cheese toasting muffins nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Egg and cheese toasting muffins data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Egg and cheese toasting muffins
Protein and Vitamin B-12 in Egg and cheese toasting muffins supports bone health.
Protein in Egg and cheese toasting muffins plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Egg and cheese toasting muffins is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Egg and cheese toasting muffins supports heart health.
Calcium in Egg and cheese toasting muffins helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Egg and cheese toasting muffins helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Egg and cheese toasting muffins supports building and repairing tissues.
Builds and repairs tissues in Egg and cheese toasting muffins is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Egg and cheese toasting muffins supports immune function.
Supports immune function in Egg and cheese toasting muffins is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Egg and cheese toasting muffins helps regulate enzymes and hormones.
Regulates enzymes and hormones in Egg and cheese toasting muffins is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Egg and cheese toasting muffins provides energy.
Provides energy in Egg and cheese toasting muffins can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Egg and cheese toasting muffins supports muscle growth and strength.
Supports muscle growth and strength in Egg and cheese toasting muffins is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Egg and cheese toasting muffins helps in weight management.
Helps in weight management in Egg and cheese toasting muffins promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Egg and cheese toasting muffins aids in the production of hemoglobin.
Aids in the production of hemoglobin in Egg and cheese toasting muffins is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Egg and cheese toasting muffins improves skin, hair, and nails.
Improves skin, hair, and nails in Egg and cheese toasting muffins is essential for the health and growth of hair, skin, and nails.
Protein in Egg and cheese toasting muffins regulates blood sugar levels.
Regulates blood sugar levels in Egg and cheese toasting muffins helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Egg and cheese toasting muffins supports red blood cell production
Vitamin B12 in Egg and cheese toasting muffins plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Egg and cheese toasting muffins boosts energy levels
Vitamin B12 in Egg and cheese toasting muffins aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Egg and cheese toasting muffins promotes brain health
Vitamin B12 in Egg and cheese toasting muffins supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Egg and cheese toasting muffins aids in DNA synthesis
Vitamin B12 in Egg and cheese toasting muffins is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Egg and cheese toasting muffins improves mood and mental health
Vitamin B12 in Egg and cheese toasting muffins helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Egg and cheese toasting muffins maintains healthy skin, hair, and nails
Vitamin B12 in Egg and cheese toasting muffins contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Egg and cheese toasting muffins prevents birth defects
Vitamin B12 in Egg and cheese toasting muffins during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Egg and cheese toasting muffins reduces risk of macular degeneration
Vitamin B12 in Egg and cheese toasting muffins lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Egg and cheese toasting muffins supports cardiovascular health
Vitamin B12 in Egg and cheese toasting muffins helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Egg and cheese toasting muffins supports bone health.
Calcium in Egg and cheese toasting muffins is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Egg and cheese toasting muffins supports muscle function.
Calcium in Egg and cheese toasting muffins plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Egg and cheese toasting muffins supports nerve transmission.
Calcium in Egg and cheese toasting muffins is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Egg and cheese toasting muffins supports blood clotting.
Calcium in Egg and cheese toasting muffins is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Egg and cheese toasting muffins supports hormonal secretion.
Calcium in Egg and cheese toasting muffins regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Egg and cheese toasting muffins supports weight management.
Calcium in Egg and cheese toasting muffins may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Egg and cheese toasting muffins supports dental health.
Calcium in Egg and cheese toasting muffins strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Egg and cheese toasting muffins supports blood pressure regulation.
Calcium in Egg and cheese toasting muffins, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Egg and cheese toasting muffins supports antioxidant protection.
Antioxidant Protection in Egg and cheese toasting muffins helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Egg and cheese toasting muffins supports thyroid function.
Thyroid Function in Egg and cheese toasting muffins helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Egg and cheese toasting muffins supports immune system health.
Immune System Support in Egg and cheese toasting muffins enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Egg and cheese toasting muffins supports cancer prevention.
Cancer Prevention in Egg and cheese toasting muffins helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Egg and cheese toasting muffins supports cognitive function.
Cognitive Function in Egg and cheese toasting muffins may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Egg and cheese toasting muffins supports skin health.
Skin Health in Egg and cheese toasting muffins helps protect the skin from UV damage and supports wound healing.
Selenium in Egg and cheese toasting muffins supports reproductive health.
Reproductive Health in Egg and cheese toasting muffins regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Egg and cheese toasting muffins provides anti-inflammatory effects.
Anti-Inflammatory Effects in Egg and cheese toasting muffins helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Egg and cheese toasting muffins supports fluid balance.
Maintains Fluid Balance in Egg and cheese toasting muffins helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Egg and cheese toasting muffins supports nerve function.
Supports Nerve Function in Egg and cheese toasting muffins helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Egg and cheese toasting muffins helps regulate blood pressure.
Regulates Blood Pressure in Egg and cheese toasting muffins helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Egg and cheese toasting muffins supports muscle function.
Aids Muscle Function in Egg and cheese toasting muffins helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Egg and cheese toasting muffins aids nutrient absorption.
Improves Nutrient Absorption in Egg and cheese toasting muffins assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Egg and cheese toasting muffins helps balance pH levels.
Balances pH Levels in Egg and cheese toasting muffins helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Egg and cheese toasting muffins supports bone health.
Supports Bone Health in Egg and cheese toasting muffins helps retain calcium and prevent the loss of bone density over time.
Zinc in Egg and cheese toasting muffins boosts immune system
Boosts Immune System in Egg and cheese toasting muffins is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Egg and cheese toasting muffins promotes wound healing
Promotes Wound Healing in Egg and cheese toasting muffins plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Egg and cheese toasting muffins supports growth and development
Supports Growth and Development in Egg and cheese toasting muffins is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Egg and cheese toasting muffins improves skin health
Improves Skin Health in Egg and cheese toasting muffins helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Egg and cheese toasting muffins enhances brain function
Enhances Brain Function in Egg and cheese toasting muffins is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Egg and cheese toasting muffins regulates hormonal balance
Regulates Hormonal Balance in Egg and cheese toasting muffins helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Egg and cheese toasting muffins supports healthy vision
Supports Healthy Vision in Egg and cheese toasting muffins is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Egg and cheese toasting muffins improves digestive health
Improves Digestive Health in Egg and cheese toasting muffins supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Egg and cheese toasting muffins maintains healthy reproductive function
Maintains Healthy Reproductive Function in Egg and cheese toasting muffins plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Egg and cheese toasting muffins reduces inflammation
Reduces Inflammation in Egg and cheese toasting muffins has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 319 calories?
The amount of exercise required to burn off 135 grams Egg and cheese toasting muffins
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.