Parmesan courgette crisps

Common Food

15.06

% from protein

34.2

% from carbs

34.2

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.9
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0 mg
0%

Sodium, Na 2.1 mg
0.1%

Potassium, K 2.4 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0.1%

Starch 0 g

Protein 0 g
0.1%

Water 0.8 g

Vitamin A 2.2 IU

Retinol 0.1 UG

Vitamin A, RAE 0.2 UG

Carotene, beta 1.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 18.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.7 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.8 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 3.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Parmesan courgette crisps Nutrients FAQs

Nutrients

What is the calorie content of Parmesan courgette crisps?

A typical serving 229.13 grams (229.13 grams) of Parmesan courgette crisps contains approximately 199 calories.

You can check the exact calorie content by logging Parmesan courgette crisps in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Parmesan courgette crisps have?

The amount of fat in Parmesan courgette crisps depends on the ingredients and preparation method. On average, one serving 229.13 grams (229.13 grams) of Parmesan courgette crisps contains approximately 11.57 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Parmesan courgette crisps have?

The protein content in Parmesan courgette crisps depends on the ingredients exists in it. On average, 229.13 grams (229.13 grams) of Parmesan courgette crisps contains approximately 7.73 grams of protein.

Know your exact protein requirement and how much protein you get from Parmesan courgette crisps, Download Nutribit app for healthier you!

How much sugar does a Parmesan courgette crisps have?

On average, 229.13 grams (229.13 grams) contains about 5.75 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Parmesan courgette crisps.

How Much carbohydrates (carbs) is in Parmesan courgette crisps?

The amount of carbohydrates (carbs) in Parmesan courgette crisps depends on its serving size and preparation. On average, 229.13 grams (229.13 grams) contains about 17.55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Parmesan courgette crisps.

How Much Fiber is in Parmesan courgette crisps?

Parmesan courgette crisps contains approximately 2.57 grams of fiber in 229.13 grams (229.13 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Parmesan courgette crisps for healthier you!

What vitamins and minerals are in a Parmesan courgette crisps?

Vitamins in Parmesan courgette crisps:

  • Vitamin A:Parmesan courgette crisps has 513.75 IU of Vitamin A.
  • Vitamin B-12:Parmesan courgette crisps has 0.2223 UG of Vitamin B-12.
  • Vitamin B-6:Parmesan courgette crisps has 0.3459 mg of Vitamin B-6.
  • Vitamin C:Parmesan courgette crisps has 35.084 mg of Vitamin C.
  • Vitamin D:Parmesan courgette crisps has 2.625 IU of Vitamin D.
  • Vitamin K:Parmesan courgette crisps has 0.8875 UG of Vitamin K.

Parmesan courgette crisps contains following minerals:

  • Parmesan courgette crisps has 162.8488mg of Calcium.
  • Parmesan courgette crisps has 487.4991mg of Sodium, Na.
  • Parmesan courgette crisps has 560.6179mg of Potassium, K.
  • Parmesan courgette crisps has 1.4776mg of Iron.

General

Does Parmesan courgette crisps contain caffeine?

Parmesan courgette crisps does not contain any caffeine.

Does Parmesan courgette crisps contain alcohol?

Parmesan courgette crisps does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Parmesan courgette crisps?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Parmesan courgette crisps and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Parmesan courgette crisps quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Parmesan courgette crisps in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Parmesan courgette crisps and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Parmesan courgette crisps for free?

Yes! Since Parmesan courgette crisps contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Parmesan courgette crisps with water tracking feature?

Nutribit automatically calculates the water content of Parmesan courgette crisps and adds it to your daily hydration log. Simply log Parmesan courgette crisps in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Parmesan courgette crisps as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Parmesan courgette crisps and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Parmesan courgette crisps nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Parmesan courgette crisps data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Parmesan courgette crisps

Protein in Parmesan courgette crisps supports building and repairing tissues.

Builds and repairs tissues in Parmesan courgette crisps is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Parmesan courgette crisps supports immune function.

Supports immune function in Parmesan courgette crisps is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Parmesan courgette crisps helps regulate enzymes and hormones.

Regulates enzymes and hormones in Parmesan courgette crisps is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Parmesan courgette crisps provides energy.

Provides energy in Parmesan courgette crisps can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Parmesan courgette crisps supports muscle growth and strength.

Supports muscle growth and strength in Parmesan courgette crisps is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Parmesan courgette crisps helps in weight management.

Helps in weight management in Parmesan courgette crisps promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Parmesan courgette crisps aids in the production of hemoglobin.

Aids in the production of hemoglobin in Parmesan courgette crisps is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Parmesan courgette crisps supports bone health.

Supports bone health in Parmesan courgette crisps plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Parmesan courgette crisps improves skin, hair, and nails.

Improves skin, hair, and nails in Parmesan courgette crisps is essential for the health and growth of hair, skin, and nails.

Protein in Parmesan courgette crisps regulates blood sugar levels.

Regulates blood sugar levels in Parmesan courgette crisps helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Parmesan courgette crisps supports brain health

{{vitamin}} in Parmesan courgette crisps supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Parmesan courgette crisps boosts immune function

{{vitamin}} in Parmesan courgette crisps boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Parmesan courgette crisps promotes red blood cell production

{{vitamin}} in Parmesan courgette crisps promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Parmesan courgette crisps reduces symptoms of PMS

{{vitamin}} in Parmesan courgette crisps reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Parmesan courgette crisps supports heart health

{{vitamin}} in Parmesan courgette crisps supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Parmesan courgette crisps aids in protein metabolism

{{vitamin}} in Parmesan courgette crisps aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Parmesan courgette crisps improves mood and reduces depression

{{vitamin}} in Parmesan courgette crisps improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Parmesan courgette crisps supports healthy pregnancy

{{vitamin}} in Parmesan courgette crisps supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Parmesan courgette crisps helps prevent anemia

{{vitamin}} in Parmesan courgette crisps helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Parmesan courgette crisps reduces nausea during pregnancy

{{vitamin}} in Parmesan courgette crisps reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Parmesan courgette crisps supports DNA synthesis.

Vitamin B9 in Parmesan courgette crisps is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Parmesan courgette crisps promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Parmesan courgette crisps intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Parmesan courgette crisps helps prevent anemia.

Folate in Parmesan courgette crisps helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Parmesan courgette crisps supports heart health.

Vitamin B9 in Parmesan courgette crisps helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Parmesan courgette crisps improves brain function.

Folate in Parmesan courgette crisps plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Parmesan courgette crisps boosts immune function.

Adequate Boosts Immune Function in Parmesan courgette crisps supports immune function by helping in the production of white blood cells.

Folate in Parmesan courgette crisps promotes healthy skin and hair.

Vitamin B9 in Parmesan courgette crisps aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Parmesan courgette crisps regulates mood and mental health.

Folate in Parmesan courgette crisps helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Parmesan courgette crisps supports digestive health.

Folate in Parmesan courgette crisps promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Parmesan courgette crisps supports bone health.

Calcium in Parmesan courgette crisps is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Parmesan courgette crisps supports muscle function.

Calcium in Parmesan courgette crisps plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Parmesan courgette crisps supports heart health.

Calcium in Parmesan courgette crisps helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Parmesan courgette crisps supports nerve transmission.

Calcium in Parmesan courgette crisps is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Parmesan courgette crisps supports blood clotting.

Calcium in Parmesan courgette crisps is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Parmesan courgette crisps supports hormonal secretion.

Calcium in Parmesan courgette crisps regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Parmesan courgette crisps supports weight management.

Calcium in Parmesan courgette crisps may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Parmesan courgette crisps supports dental health.

Calcium in Parmesan courgette crisps strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Parmesan courgette crisps supports blood pressure regulation.

Calcium in Parmesan courgette crisps, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Parmesan courgette crisps supports fluid balance.

Maintains Fluid Balance in Parmesan courgette crisps helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Parmesan courgette crisps supports nerve function.

Supports Nerve Function in Parmesan courgette crisps helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Parmesan courgette crisps helps regulate blood pressure.

Regulates Blood Pressure in Parmesan courgette crisps helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Parmesan courgette crisps supports muscle function.

Aids Muscle Function in Parmesan courgette crisps helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Parmesan courgette crisps aids nutrient absorption.

Improves Nutrient Absorption in Parmesan courgette crisps assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Parmesan courgette crisps helps balance pH levels.

Balances pH Levels in Parmesan courgette crisps helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Parmesan courgette crisps supports bone health.

Supports Bone Health in Parmesan courgette crisps helps retain calcium and prevent the loss of bone density over time.

How to burn 199 calories?

The amount of exercise required to burn off 229.13 grams Parmesan courgette crisps

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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