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Courgette crisps

Common Food

199

kcal Energy

34.2%

% from carbs

15.1%

% from protein

50.7%

% from fats

In 229.13 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 229.13 g
Calories
199

% Daily Value

Total Fat 11.57 g
17.8%
Saturated 3.18 g
15.9%
Trans Fats 0.11 g
Polyunsaturated 1.34 g
Monounsaturated 5.98 g
Cholesterol 10.75 mg
3.6%
Sodium, Na 487.5 mg
21.2%
Potassium, K 560.62 mg
11.9%
Total Carbohydrates 17.55 g
6.4%
Fiber 2.57 g
9.2%
Sugars 5.75 g
11.5%
Starch 8.05 g
Alcohol 0 g
Protein 7.73 g
15.5%
Water 189.5 g
Caffeine 0 mg
Vitamin D 0.06 mcg
0.3%
Iron 1.48 mg
8.2%
Vitamin A, IU 513.75 IU
Retinol 31.88 UG
Vitamin A, RAE 52.35 UG
Carotene, beta 244.33 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 1.28 mg
Vitamin D (D2 + D3), International Units 2.63 IU
Vitamin D3 (cholecalciferol) 0.06 UG
Vitamin D (D2 + D3) 0.06 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 4165 UG
Tocopherol, beta 0.01 mg
Tocopherol, gamma 0.16 mg
Tocopherol, delta 0.02 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.14 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 35.08 mg
Thiamin 0.22 mg
Riboflavin 0.28 mg
Niacin 1.79 mg
Pantothenic acid 0.53 mg
Vitamin B-6 0.35 mg
Folate, total 62.24 UG
Folic acid 11.07 UG
Folate, food 51.17 UG
Folate, DFE 69.93 UG
Vitamin B-12 0.22 UG
Choline, total 22.37 mg
Vitamin K (Menaquinone-4) 0.89 UG
Vitamin K (Dihydrophylloquinone) 0.15 UG
Vitamin K (phylloquinone) 13.6 UG
Calcium, Ca 162.85 mg
Iron, Fe 1.48 mg
Magnesium, Mg 45.34 mg
Phosphorus, P 175.13 mg
Zinc, Zn 1.35 mg
Copper, Cu 0.14 mg
Fluoride, F 0.01 UG
Manganese, Mn 0.48 mg
Selenium, Se 8.09 UG
Ash 2.8 g
Sucrose 0.1 g
Glucose 2.34 g
Fructose 3.04 g
Lactose 0 g
Maltose 0.26 g
Theobromine 0 mg
Energy 829.66 kJ
Galactose 0.01 g
SFA 4:0 0.06 g
SFA 6:0 0.05 g
SFA 8:0 0.03 g
SFA 10:0 0.11 g
SFA 12:0 0.1 g
SFA 14:0 0.29 g
SFA 16:0 1.88 g
SFA 18:0 0.54 g
SFA 20:0 0.04 g
MUFA 18:1 5.77 g
PUFA 18:2 1.12 g
PUFA 18:3 0.21 g
PUFA 20:4 0.01 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.02 g
MUFA 14:1 0.03 g
MUFA 16:1 0.13 g
PUFA 18:4 0 g
MUFA 20:1 0.03 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 16 mg
SFA 15:0 0.03 g
SFA 17:0 0.02 g
SFA 24:0 0.01 g
TFA 16:1 t 0.01 g
TFA 18:1 t 0.08 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.02 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.04 g
MUFA 18:1 c 0.74 g
PUFA 18:2 n-6 c,c 0.17 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.01 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.09 g
Fatty acids, total trans-polyenoic 0.02 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.13 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.03 mg
Tryptophan 0.09 g
Threonine 0.25 g
Isoleucine 0.34 g
Leucine 0.61 g
Lysine 0.46 g
Methionine 0.16 g
Cystine 0.07 g
Phenylalanine 0.37 g
Tyrosine 0.33 g
Valine 0.42 g
Arginine 0.32 g
Histidine 0.19 g
Alanine 0.3 g
Aspartic acid 0.64 g
Glutamic acid 1.61 g
Glycine 0.23 g
Proline 0.68 g
Serine 0.4 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Courgette crisps

Nutrients

What is the calorie content of Courgette crisps?

A typical serving 229.13 grams of Courgette crisps (229.13 grams) contains approximately 198.815 calories. You can check the exact calorie content by logging Courgette crisps in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Courgette crisps have?

The amount of fat in Courgette crisps depends on the ingredients and preparation method. On average, one serving 229.13 grams (229.13 grams) of Courgette crisps contains approximately 11.5727 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Courgette crisps have?

The protein content in Courgette crisps depends on the ingredients exists in it. On average, 229.13 grams of Courgette crisps (about 229.13 grams) contains approximately 7.7264 grams of protein.

Is Courgette crisps a good source of protein?

The protein content in Courgette crisps depends on the ingredients exists in it. On average, 229.13 grams of Courgette crisps (about 229.13 grams) contains approximately 7.7264 grams of protein.

How much sugar does a Courgette crisps have?

On average, 229.13 grams (about 229.13 grams) contains about 5.7458 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Courgette crisps contain added sugar?

On average, 229.13 grams (about 229.13 grams) contains about 5.7458 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Courgette crisps?

On average, 229.13 grams (about 229.13 grams) contains about 17.5517 grams of carbohydrates.

How Much Fiber is in Courgette crisps?

Courgette crisps contains approximately 2.5675 grams of fiber in 229.13 grams (about 229.13 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Courgette crisps?

Courgette crisps contains approximately 2.5675 grams of fiber in 229.13 grams (about 229.13 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Courgette crisps suitable for vegans?

Courgette crisps contains approximately 2.5675 grams of fiber in 229.13 grams (about 229.13 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Courgette crisps contain caffeine?

Courgette crisps contains approximately 2.5675 grams of fiber in 229.13 grams (about 229.13 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Courgette crisps contain alcohol?

Courgette crisps contains approximately 2.5675 grams of fiber in 229.13 grams (about 229.13 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Courgette crisps healthier?

Courgette crisps contains approximately 2.5675 grams of fiber in 229.13 grams (about 229.13 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Courgette crisps in Nutribit?

Courgette crisps contains approximately 2.5675 grams of fiber in 229.13 grams (about 229.13 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Courgette crisps?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Courgette crisps and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Courgette crisps quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Courgette crisps in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Courgette crisps and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Courgette crisps for free?

Yes! Since Courgette crisps contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Courgette crisps with water tracking feature?

Nutribit automatically calculates the water content of Courgette crisps and adds it to your daily hydration log. Simply log Courgette crisps in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Courgette crisps as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Courgette crisps and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Courgette crisps nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Courgette crisps data can be accessed offline in the Nutribit app anytime anywhere!