Peaches and cream instant porridge
Common Food
8.48
% from protein76.91
% from carbs76.91
% from fatNutrition Facts
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Peaches and cream instant porridge Nutrients FAQs
Nutrients
- Vitamin A:Peaches and cream instant porridge has 1099.7 IU of Vitamin A.
- Vitamin B-12:Peaches and cream instant porridge has 0.0105 UG of Vitamin B-12.
- Vitamin B-6:Peaches and cream instant porridge has 0.44 mg of Vitamin B-6.
- Vitamin C:Peaches and cream instant porridge has 0.105 mg of Vitamin C.
- Peaches and cream instant porridge has 108.66mg of Calcium.
- Peaches and cream instant porridge has 175.86mg of Sodium, Na.
- Peaches and cream instant porridge has 98mg of Potassium, K.
- Peaches and cream instant porridge has 3.9671mg of Iron.
What is the calorie content of Peaches and cream instant porridge?
A typical serving 156 grams (156 grams) of Peaches and cream instant porridge contains approximately 133 calories.
You can check the exact calorie content by logging Peaches and cream instant porridge in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Peaches and cream instant porridge have?
The amount of fat in Peaches and cream instant porridge depends on the ingredients and preparation method. On average, one serving 156 grams (156 grams) of Peaches and cream instant porridge contains approximately 2.23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Peaches and cream instant porridge have?
The protein content in Peaches and cream instant porridge depends on the ingredients exists in it. On average, 156 grams (156 grams) of Peaches and cream instant porridge contains approximately 2.91 grams of protein.
Know your exact protein requirement and how much protein you get from Peaches and cream instant porridge, Download Nutribit app for healthier you!
How much sugar does a Peaches and cream instant porridge have?
On average, 156 grams (156 grams) contains about 10.94 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Peaches and cream instant porridge.
How Much carbohydrates (carbs) is in Peaches and cream instant porridge?
The amount of carbohydrates (carbs) in Peaches and cream instant porridge depends on its serving size and preparation. On average, 156 grams (156 grams) contains about 26.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Peaches and cream instant porridge.
How Much Fiber is in Peaches and cream instant porridge?
Peaches and cream instant porridge contains approximately 2.1 grams of fiber in 156 grams (156 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Peaches and cream instant porridge for healthier you!
What vitamins and minerals are in a Peaches and cream instant porridge?
Vitamins in Peaches and cream instant porridge:
Peaches and cream instant porridge contains following minerals:
General
Does Peaches and cream instant porridge contain caffeine?
Peaches and cream instant porridge does not contain any caffeine.
Does Peaches and cream instant porridge contain alcohol?
Peaches and cream instant porridge does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Peaches and cream instant porridge?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Peaches and cream instant porridge and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Peaches and cream instant porridge quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Peaches and cream instant porridge in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Peaches and cream instant porridge and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Peaches and cream instant porridge for free?
Yes! Since Peaches and cream instant porridge contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Peaches and cream instant porridge with water tracking feature?
Nutribit automatically calculates the water content of Peaches and cream instant porridge and adds it to your daily hydration log. Simply log Peaches and cream instant porridge in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Peaches and cream instant porridge as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Peaches and cream instant porridge and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Peaches and cream instant porridge nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Peaches and cream instant porridge data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Peaches and cream instant porridge
Vitamin A in Peaches and cream instant porridge supports eye health.
Vitamin A in Peaches and cream instant porridge is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Peaches and cream instant porridge boosts immune function.
Vitamin A in Peaches and cream instant porridge helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Peaches and cream instant porridge promotes healthy skin.
Vitamin A in Peaches and cream instant porridge supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Peaches and cream instant porridge enhances reproductive health.
Vitamin A in Peaches and cream instant porridge plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Peaches and cream instant porridge supports bone health.
Vitamin A in Peaches and cream instant porridge contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Peaches and cream instant porridge reduces the risk of certain cancers.
Vitamin A in Peaches and cream instant porridge helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Peaches and cream instant porridge promotes healthy development during pregnancy.
Vitamin A in Peaches and cream instant porridge is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Peaches and cream instant porridge maintains healthy mucous membranes.
Vitamin A in Peaches and cream instant porridge helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Peaches and cream instant porridge improves wound healing.
Vitamin A in Peaches and cream instant porridge promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Peaches and cream instant porridge may reduce the risk of macular degeneration.
Vitamin A in Peaches and cream instant porridge, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Peaches and cream instant porridge supports brain health
{{vitamin}} in Peaches and cream instant porridge supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Peaches and cream instant porridge boosts immune function
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Vitamin B-6 in Peaches and cream instant porridge promotes red blood cell production
{{vitamin}} in Peaches and cream instant porridge promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Peaches and cream instant porridge reduces symptoms of PMS
{{vitamin}} in Peaches and cream instant porridge reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Peaches and cream instant porridge supports heart health
{{vitamin}} in Peaches and cream instant porridge supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Peaches and cream instant porridge aids in protein metabolism
{{vitamin}} in Peaches and cream instant porridge aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Peaches and cream instant porridge improves mood and reduces depression
{{vitamin}} in Peaches and cream instant porridge improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Peaches and cream instant porridge supports healthy pregnancy
{{vitamin}} in Peaches and cream instant porridge supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Peaches and cream instant porridge helps prevent anemia
{{vitamin}} in Peaches and cream instant porridge helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Peaches and cream instant porridge reduces nausea during pregnancy
{{vitamin}} in Peaches and cream instant porridge reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Peaches and cream instant porridge supports DNA synthesis.
Vitamin B9 in Peaches and cream instant porridge is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Peaches and cream instant porridge promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Peaches and cream instant porridge intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Peaches and cream instant porridge helps prevent anemia.
Folate in Peaches and cream instant porridge helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Peaches and cream instant porridge supports heart health.
Vitamin B9 in Peaches and cream instant porridge helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Peaches and cream instant porridge improves brain function.
Folate in Peaches and cream instant porridge plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Peaches and cream instant porridge boosts immune function.
Adequate Boosts Immune Function in Peaches and cream instant porridge supports immune function by helping in the production of white blood cells.
Folate in Peaches and cream instant porridge promotes healthy skin and hair.
Vitamin B9 in Peaches and cream instant porridge aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Peaches and cream instant porridge regulates mood and mental health.
Folate in Peaches and cream instant porridge helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Peaches and cream instant porridge supports digestive health.
Folate in Peaches and cream instant porridge promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 133 calories?
The amount of exercise required to burn off 156 grams Peaches and cream instant porridge
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.