Instant apple and cinnamon porridge

Common Food

Total Energy

157.4

kcal

80.1

% from carbs

8.98

% from protein

10.92

% from fats

In 161.4 g

% daily value

Total Fat

2g

3%

Saturated

0.4g

1.9%

Polyunsaturated

0.6g

Monounsaturated

0.7g

Sodium, Na

200mg

8.7%

Potassium, K

140.6mg

3%

Total Carbohydrates

33g

12%

Fiber

3.6g

12.7%

Sugars

12.4g

24.8%

Protein

3.7g

7.4%

Water

121.1g

Ash

1.6g

Energy

658.8kJ

Calcium, Ca

108mg

Iron, Fe

3.8mg

Magnesium, Mg

38.6mg

Phosphorus, P

126.4mg

Zinc, Zn

0.9mg

Fluoride, F

84.3UG

Vitamin A, IU

1055.2IU

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin C, total ascorbic acid

0.5mg

Thiamin

0.3mg

Riboflavin

0.4mg

Niacin

5.3mg

Vitamin B-6

0.4mg

Folate, total

88.2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Instant apple and cinnamon porridge

A typical serving 161.4 grams of Instant apple and cinnamon porridge (161.4 grams) contains approximately 157.38 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Instant apple and cinnamon porridge depends on the ingredients and preparation method. On average, one serving 161.4 grams (161.4 grams) of Instant apple and cinnamon porridge contains approximately 1.9823 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Instant apple and cinnamon porridge depends on the ingredients exists in it. On average, 161.4 grams of Instant apple and cinnamon porridge (about 161.4 grams) contains approximately 3.7066 grams of protein.

On average, 161.4 grams (about 161.4 grams) contains about 12.4141 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 161.4 grams (about 161.4 grams) contains about 32.9982 grams of carbohydrates.

Instant apple and cinnamon porridge contains approximately 3.569 grams of fiber in 161.4 grams (about 161.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 157 calories?

The amount of exercise required to burn off 161.4 grams Instant apple and cinnamon porridge

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.