Instant porridge
Common Food
13.84
% from protein68.25
% from carbs68.25
% from fatNutrition Facts
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Instant porridge Nutrients FAQs
Nutrients
- Vitamin A:Instant porridge has 766.41 IU of Vitamin A.
- Vitamin B-6:Instant porridge has 0.5133 mg of Vitamin B-6.
- Instant porridge has 141.6mg of Calcium.
- Instant porridge has 86.73mg of Sodium, Na.
- Instant porridge has 107.97mg of Potassium, K.
- Instant porridge has 10.5492mg of Iron.
What is the calorie content of Instant porridge?
A typical serving 177 grams (177 grams) of Instant porridge contains approximately 120 calories.
You can check the exact calorie content by logging Instant porridge in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Instant porridge have?
The amount of fat in Instant porridge depends on the ingredients and preparation method. On average, one serving 177 grams (177 grams) of Instant porridge contains approximately 2.41 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Instant porridge have?
The protein content in Instant porridge depends on the ingredients exists in it. On average, 177 grams (177 grams) of Instant porridge contains approximately 4.19 grams of protein.
Know your exact protein requirement and how much protein you get from Instant porridge, Download Nutribit app for healthier you!
How much sugar does a Instant porridge have?
On average, 177 grams (177 grams) contains about 0.81 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Instant porridge.
How Much carbohydrates (carbs) is in Instant porridge?
The amount of carbohydrates (carbs) in Instant porridge depends on its serving size and preparation. On average, 177 grams (177 grams) contains about 20.66 grams of carbohydrates.
Download Nutribit app to get exact carb content from Instant porridge.
How Much Fiber is in Instant porridge?
Instant porridge contains approximately 3.01 grams of fiber in 177 grams (177 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Instant porridge for healthier you!
What vitamins and minerals are in a Instant porridge?
Vitamins in Instant porridge:
Instant porridge contains following minerals:
General
Does Instant porridge contain caffeine?
Instant porridge does not contain any caffeine.
Does Instant porridge contain alcohol?
Instant porridge does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Instant porridge?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Instant porridge and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Instant porridge quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Instant porridge in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Instant porridge and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Instant porridge for free?
Yes! Since Instant porridge contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Instant porridge with water tracking feature?
Nutribit automatically calculates the water content of Instant porridge and adds it to your daily hydration log. Simply log Instant porridge in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Instant porridge as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Instant porridge and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Instant porridge nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Instant porridge data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Instant porridge
Vitamin A in Instant porridge supports eye health.
Vitamin A in Instant porridge is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Instant porridge boosts immune function.
Vitamin A in Instant porridge helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Instant porridge promotes healthy skin.
Vitamin A in Instant porridge supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Instant porridge enhances reproductive health.
Vitamin A in Instant porridge plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Instant porridge supports bone health.
Vitamin A in Instant porridge contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Instant porridge reduces the risk of certain cancers.
Vitamin A in Instant porridge helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Instant porridge promotes healthy development during pregnancy.
Vitamin A in Instant porridge is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Instant porridge maintains healthy mucous membranes.
Vitamin A in Instant porridge helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Instant porridge improves wound healing.
Vitamin A in Instant porridge promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Instant porridge may reduce the risk of macular degeneration.
Vitamin A in Instant porridge, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Instant porridge supports brain health
{{vitamin}} in Instant porridge supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Instant porridge boosts immune function
{{vitamin}} in Instant porridge boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Instant porridge promotes red blood cell production
{{vitamin}} in Instant porridge promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Instant porridge reduces symptoms of PMS
{{vitamin}} in Instant porridge reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Instant porridge supports heart health
{{vitamin}} in Instant porridge supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Instant porridge aids in protein metabolism
{{vitamin}} in Instant porridge aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Instant porridge improves mood and reduces depression
{{vitamin}} in Instant porridge improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Instant porridge supports healthy pregnancy
{{vitamin}} in Instant porridge supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Instant porridge helps prevent anemia
{{vitamin}} in Instant porridge helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Instant porridge reduces nausea during pregnancy
{{vitamin}} in Instant porridge reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Instant porridge supports DNA synthesis.
Vitamin B9 in Instant porridge is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Instant porridge promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Instant porridge intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Instant porridge helps prevent anemia.
Folate in Instant porridge helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Instant porridge supports heart health.
Vitamin B9 in Instant porridge helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Instant porridge improves brain function.
Folate in Instant porridge plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Instant porridge boosts immune function.
Adequate Boosts Immune Function in Instant porridge supports immune function by helping in the production of white blood cells.
Folate in Instant porridge promotes healthy skin and hair.
Vitamin B9 in Instant porridge aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Instant porridge regulates mood and mental health.
Folate in Instant porridge helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Instant porridge supports digestive health.
Folate in Instant porridge promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Instant porridge supports antioxidant protection.
Antioxidant Protection in Instant porridge helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Instant porridge supports thyroid function.
Thyroid Function in Instant porridge helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Instant porridge supports immune system health.
Immune System Support in Instant porridge enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Instant porridge supports heart health.
Heart Health in Instant porridge helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Instant porridge supports cancer prevention.
Cancer Prevention in Instant porridge helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Instant porridge supports cognitive function.
Cognitive Function in Instant porridge may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Instant porridge supports skin health.
Skin Health in Instant porridge helps protect the skin from UV damage and supports wound healing.
Selenium in Instant porridge supports reproductive health.
Reproductive Health in Instant porridge regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Instant porridge provides anti-inflammatory effects.
Anti-Inflammatory Effects in Instant porridge helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 120 calories?
The amount of exercise required to burn off 177 grams Instant porridge
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.