Porridge instant

Common Food

Total Energy

120.4

kcal

68.32

% from carbs

13.86

% from protein

17.82

% from fats

In 177 g

% daily value

Total Fat

2.4g

3.7%

Saturated

0.4g

2%

Polyunsaturated

0.8g

Monounsaturated

0.7g

Sodium, Na

86.7mg

3.8%

Potassium, K

108mg

2.3%

Total Carbohydrates

20.7g

7.5%

Fiber

3g

10.7%

Sugars

0.8g

1.6%

Starch

18.4g

Protein

4.2g

8.4%

Water

148.7g

Ash

1g

Sucrose

0.5g

Energy

500.9kJ

Galactose

0.3g

Calcium, Ca

141.6mg

Iron, Fe

10.5mg

Magnesium, Mg

46mg

Phosphorus, P

136.3mg

Zinc, Zn

1.1mg

Copper, Cu

0.1mg

Manganese, Mn

1mg

Selenium, Se

8.9UG

Vitamin A, IU

766.4IU

Retinol

230.1UG

Vitamin A, RAE

230.1UG

Vitamin E (alpha-tocopherol)

0.1mg

Tocopherol, gamma

0.1mg

Tocotrienol, alpha

0.3mg

Thiamin

0.5mg

Riboflavin

0.4mg

Niacin

5.4mg

Pantothenic acid

0.6mg

Vitamin B-6

0.5mg

Folate, total

77.9UG

Choline, total

8.3mg

Vitamin K (phylloquinone)

0.7UG

Folic acid

69UG

Folate, food

8.9UG

Folate, DFE

125.7UG

Tryptophan

0.1g

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.2g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.5g

Glutamic acid

1g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

SFA 16:0

0.4g

MUFA 18:1

0.7g

PUFA 18:2

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Porridge instant

A typical serving 177 grams of Porridge instant (177 grams) contains approximately 120.36 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Porridge instant depends on the ingredients and preparation method. On average, one serving 177 grams (177 grams) of Porridge instant contains approximately 2.4072 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Porridge instant depends on the ingredients exists in it. On average, 177 grams of Porridge instant (about 177 grams) contains approximately 4.1949 grams of protein.

On average, 177 grams (about 177 grams) contains about 0.8142 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 177 grams (about 177 grams) contains about 20.6559 grams of carbohydrates.

Porridge instant contains approximately 3.009 grams of fiber in 177 grams (about 177 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 177 grams Porridge instant

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.