Porridge instant
Common Food
13.84
% from protein68.25
% from carbs68.25
% from fatNutrition Facts
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Porridge instant Nutrients FAQs
Nutrients
- Vitamin A:Porridge instant has 766.41 IU of Vitamin A.
- Vitamin B-6:Porridge instant has 0.5133 mg of Vitamin B-6.
- Porridge instant has 141.6mg of Calcium.
- Porridge instant has 86.73mg of Sodium, Na.
- Porridge instant has 107.97mg of Potassium, K.
- Porridge instant has 10.5492mg of Iron.
What is the calorie content of Porridge instant?
A typical serving 177 grams (177 grams) of Porridge instant contains approximately 120 calories.
You can check the exact calorie content by logging Porridge instant in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Porridge instant have?
The amount of fat in Porridge instant depends on the ingredients and preparation method. On average, one serving 177 grams (177 grams) of Porridge instant contains approximately 2.41 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Porridge instant have?
The protein content in Porridge instant depends on the ingredients exists in it. On average, 177 grams (177 grams) of Porridge instant contains approximately 4.19 grams of protein.
Know your exact protein requirement and how much protein you get from Porridge instant, Download Nutribit app for healthier you!
How much sugar does a Porridge instant have?
On average, 177 grams (177 grams) contains about 0.81 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Porridge instant.
How Much carbohydrates (carbs) is in Porridge instant?
The amount of carbohydrates (carbs) in Porridge instant depends on its serving size and preparation. On average, 177 grams (177 grams) contains about 20.66 grams of carbohydrates.
Download Nutribit app to get exact carb content from Porridge instant.
How Much Fiber is in Porridge instant?
Porridge instant contains approximately 3.01 grams of fiber in 177 grams (177 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Porridge instant for healthier you!
What vitamins and minerals are in a Porridge instant?
Vitamins in Porridge instant:
Porridge instant contains following minerals:
General
Does Porridge instant contain caffeine?
Porridge instant does not contain any caffeine.
Does Porridge instant contain alcohol?
Porridge instant does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Porridge instant?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Porridge instant and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Porridge instant quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Porridge instant in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Porridge instant and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Porridge instant for free?
Yes! Since Porridge instant contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Porridge instant with water tracking feature?
Nutribit automatically calculates the water content of Porridge instant and adds it to your daily hydration log. Simply log Porridge instant in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Porridge instant as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Porridge instant and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Porridge instant nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Porridge instant data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Porridge instant
Vitamin A in Porridge instant supports eye health.
Vitamin A in Porridge instant is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Porridge instant boosts immune function.
Vitamin A in Porridge instant helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Porridge instant promotes healthy skin.
Vitamin A in Porridge instant supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Porridge instant enhances reproductive health.
Vitamin A in Porridge instant plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Porridge instant supports bone health.
Vitamin A in Porridge instant contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Porridge instant reduces the risk of certain cancers.
Vitamin A in Porridge instant helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Porridge instant promotes healthy development during pregnancy.
Vitamin A in Porridge instant is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Porridge instant maintains healthy mucous membranes.
Vitamin A in Porridge instant helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Porridge instant improves wound healing.
Vitamin A in Porridge instant promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Porridge instant may reduce the risk of macular degeneration.
Vitamin A in Porridge instant, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Porridge instant supports brain health
{{vitamin}} in Porridge instant supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Porridge instant boosts immune function
{{vitamin}} in Porridge instant boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Porridge instant promotes red blood cell production
{{vitamin}} in Porridge instant promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Porridge instant reduces symptoms of PMS
{{vitamin}} in Porridge instant reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Porridge instant supports heart health
{{vitamin}} in Porridge instant supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Porridge instant aids in protein metabolism
{{vitamin}} in Porridge instant aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Porridge instant improves mood and reduces depression
{{vitamin}} in Porridge instant improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Porridge instant supports healthy pregnancy
{{vitamin}} in Porridge instant supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Porridge instant helps prevent anemia
{{vitamin}} in Porridge instant helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Porridge instant reduces nausea during pregnancy
{{vitamin}} in Porridge instant reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Porridge instant supports DNA synthesis.
Vitamin B9 in Porridge instant is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Porridge instant promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Porridge instant intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Porridge instant helps prevent anemia.
Folate in Porridge instant helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Porridge instant supports heart health.
Vitamin B9 in Porridge instant helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Porridge instant improves brain function.
Folate in Porridge instant plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Porridge instant boosts immune function.
Adequate Boosts Immune Function in Porridge instant supports immune function by helping in the production of white blood cells.
Folate in Porridge instant promotes healthy skin and hair.
Vitamin B9 in Porridge instant aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Porridge instant regulates mood and mental health.
Folate in Porridge instant helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Porridge instant supports digestive health.
Folate in Porridge instant promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Porridge instant supports antioxidant protection.
Antioxidant Protection in Porridge instant helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Porridge instant supports thyroid function.
Thyroid Function in Porridge instant helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Porridge instant supports immune system health.
Immune System Support in Porridge instant enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Porridge instant supports heart health.
Heart Health in Porridge instant helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Porridge instant supports cancer prevention.
Cancer Prevention in Porridge instant helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Porridge instant supports cognitive function.
Cognitive Function in Porridge instant may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Porridge instant supports skin health.
Skin Health in Porridge instant helps protect the skin from UV damage and supports wound healing.
Selenium in Porridge instant supports reproductive health.
Reproductive Health in Porridge instant regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Porridge instant provides anti-inflammatory effects.
Anti-Inflammatory Effects in Porridge instant helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 120 calories?
The amount of exercise required to burn off 177 grams Porridge instant
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.