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Peanutbutter and jam

Common Food

378

kcal Energy

47.4%

% from carbs

11.9%

% from protein

40.7%

% from fats

In 102.25 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 102.25 g
Calories
378

% Daily Value

Total Fat 17.66 g
27.2%
Saturated 3.42 g
17.1%
Trans Fats 0.01 g
Polyunsaturated 4.46 g
Monounsaturated 6.99 g
Cholesterol 0 mg
Sodium, Na 404.91 mg
17.6%
Potassium, K 269.32 mg
5.7%
Total Carbohydrates 46.22 g
16.8%
Fiber 3.41 g
12.2%
Sugars 14.63 g
29.3%
Starch 20.06 g
Alcohol 0 g
Protein 11.57 g
23.1%
Water 24.8 g
Caffeine 0 mg
Iron 2.6 mg
14.4%
Vitamin A, IU 0.5 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 2.05 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 22 UG
Tocopherol, beta 0.06 mg
Tocopherol, gamma 2.68 mg
Tocopherol, delta 0.22 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 1.76 mg
Thiamin 0.3 mg
Riboflavin 0.17 mg
Niacin 6.64 mg
Pantothenic acid 0.61 mg
Vitamin B-6 0.23 mg
Folate, total 68.99 UG
Folic acid 43 UG
Folate, food 25.99 UG
Folate, DFE 98.99 UG
Vitamin B-12 0 UG
Choline, total 30.53 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.1 UG
Calcium, Ca 93.42 mg
Iron, Fe 2.6 mg
Magnesium, Mg 70.03 mg
Phosphorus, P 160.84 mg
Zinc, Zn 1.24 mg
Copper, Cu 0.25 mg
Fluoride, F 29.25 UG
Manganese, Mn 0.71 mg
Selenium, Se 24.43 UG
Ash 2 g
Sucrose 0.77 g
Glucose 2.11 g
Fructose 1.22 g
Lactose 0 g
Maltose 0.84 g
Theobromine 0 mg
Energy 1583.1 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0.01 g
SFA 10:0 0 g
SFA 12:0 0.01 g
SFA 14:0 0.01 g
SFA 16:0 1.67 g
SFA 18:0 0.71 g
SFA 20:0 0.2 g
MUFA 18:1 6.7 g
PUFA 18:2 4.35 g
PUFA 18:3 0.1 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.56 g
MUFA 14:1 0 g
MUFA 16:1 0.03 g
PUFA 18:4 0 g
MUFA 20:1 0.23 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0.04 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 2.4 mg
SFA 15:0 0 g
SFA 17:0 0.01 g
SFA 24:0 0.24 g
TFA 16:1 t 0 g
TFA 18:1 t 0.01 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.01 g
MUFA 18:1 c 0.27 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.01 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.08 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 51.08 mg
Tryptophan 0.08 g
Threonine 0.17 g
Isoleucine 0.2 g
Leucine 0.5 g
Lysine 0.22 g
Methionine 0.08 g
Cystine 0.07 g
Phenylalanine 0.39 g
Tyrosine 0.27 g
Valine 0.25 g
Arginine 0.89 g
Histidine 0.18 g
Alanine 0.3 g
Aspartic acid 1.01 g
Glutamic acid 1.64 g
Glycine 0.46 g
Proline 0.45 g
Serine 0.48 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Peanutbutter and jam

Nutrients

What is the calorie content of Peanutbutter and jam?

A typical serving 102.25 grams of Peanutbutter and jam (102.25 grams) contains approximately 378.23 calories. You can check the exact calorie content by logging Peanutbutter and jam in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Peanutbutter and jam have?

The amount of fat in Peanutbutter and jam depends on the ingredients and preparation method. On average, one serving 102.25 grams (102.25 grams) of Peanutbutter and jam contains approximately 17.6557 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Peanutbutter and jam have?

The protein content in Peanutbutter and jam depends on the ingredients exists in it. On average, 102.25 grams of Peanutbutter and jam (about 102.25 grams) contains approximately 11.5714 grams of protein.

Is Peanutbutter and jam a good source of protein?

The protein content in Peanutbutter and jam depends on the ingredients exists in it. On average, 102.25 grams of Peanutbutter and jam (about 102.25 grams) contains approximately 11.5714 grams of protein.

How much sugar does a Peanutbutter and jam have?

On average, 102.25 grams (about 102.25 grams) contains about 14.6313 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Peanutbutter and jam contain added sugar?

On average, 102.25 grams (about 102.25 grams) contains about 14.6313 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Peanutbutter and jam?

On average, 102.25 grams (about 102.25 grams) contains about 46.2156 grams of carbohydrates.

How Much Fiber is in Peanutbutter and jam?

Peanutbutter and jam contains approximately 3.4083 grams of fiber in 102.25 grams (about 102.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Peanutbutter and jam?

Peanutbutter and jam contains approximately 3.4083 grams of fiber in 102.25 grams (about 102.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Peanutbutter and jam suitable for vegans?

Peanutbutter and jam contains approximately 3.4083 grams of fiber in 102.25 grams (about 102.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Peanutbutter and jam contain caffeine?

Peanutbutter and jam contains approximately 3.4083 grams of fiber in 102.25 grams (about 102.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Peanutbutter and jam contain alcohol?

Peanutbutter and jam contains approximately 3.4083 grams of fiber in 102.25 grams (about 102.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Peanutbutter and jam healthier?

Peanutbutter and jam contains approximately 3.4083 grams of fiber in 102.25 grams (about 102.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Peanutbutter and jam in Nutribit?

Peanutbutter and jam contains approximately 3.4083 grams of fiber in 102.25 grams (about 102.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Peanutbutter and jam?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Peanutbutter and jam and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Peanutbutter and jam quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Peanutbutter and jam in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Peanutbutter and jam and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Peanutbutter and jam for free?

Yes! Since Peanutbutter and jam contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Peanutbutter and jam with water tracking feature?

Nutribit automatically calculates the water content of Peanutbutter and jam and adds it to your daily hydration log. Simply log Peanutbutter and jam in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Peanutbutter and jam as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Peanutbutter and jam and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Peanutbutter and jam nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Peanutbutter and jam data can be accessed offline in the Nutribit app anytime anywhere!