Toast and strawberry jam

Common Food

Total Energy

131

kcal

85.15

% from carbs

7.96

% from protein

6.89

% from fats

In 48.4 g

% daily value

Total Fat

1g

1.5%

Saturated

0.2g

1%

Polyunsaturated

0.5g

Monounsaturated

0.2g

Sodium, Na

145.3mg

6.3%

Potassium, K

51.1mg

1.1%

Total Carbohydrates

27.8g

10.1%

Fiber

1g

3.5%

Sugars

11.3g

22.6%

Starch

10.5g

Protein

2.6g

5.2%

Water

16.4g

Ash

0.6g

Glucose

0.4g

Fructose

0.7g

Maltose

0.5g

Energy

548.1kJ

Calcium, Ca

44.8mg

Iron, Fe

1.1mg

Magnesium, Mg

7.3mg

Phosphorus, P

31.6mg

Zinc, Zn

0.2mg

Fluoride, F

17.7UG

Manganese, Mn

0.2mg

Selenium, Se

6.6UG

Vitamin A, IU

0.3IU

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

12.5UG

Vitamin C, total ascorbic acid

1.8mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.4mg

Pantothenic acid

0.2mg

Folate, total

33.7UG

Choline, total

6.2mg

Vitamin K (phylloquinone)

0.1UG

Folic acid

24.4UG

Folate, food

9.3UG

Folate, DFE

50.7UG

Betaine

28.9mg

SFA 16:0

0.1g

SFA 18:0

0.1g

MUFA 18:1

0.2g

PUFA 18:2

0.4g

Phytosterols

2.4mg

MUFA 18:1 c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Toast and strawberry jam

A typical serving 48.35 grams of Toast and strawberry jam (48.35 grams) contains approximately 131.011 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Toast and strawberry jam depends on the ingredients and preparation method. On average, one serving 48.35 grams (48.35 grams) of Toast and strawberry jam contains approximately 0.9581 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Toast and strawberry jam depends on the ingredients exists in it. On average, 48.35 grams of Toast and strawberry jam (about 48.35 grams) contains approximately 2.583 grams of protein.

On average, 48.35 grams (about 48.35 grams) contains about 11.3075 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 48.35 grams (about 48.35 grams) contains about 27.7826 grams of carbohydrates.

Toast and strawberry jam contains approximately 0.9855 grams of fiber in 48.35 grams (about 48.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Toast with strawberry jam

Common Food

131 kcal

Toast and grape jam

Common Food

131 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Add Strawberry Jam to Toast

Toojay's Gourmet Deli

35 kcal

Peanut butter and jam toast

Common Food

198 kcal

Apple and Strawberry Jam

Co-Op Centsibles

50 kcal

Bread and strawberry jam

Common Food

131 kcal

Two Eggs and Toast with Spread Choice Strawberry Jam

Old Chicago

290 kcal

Jam Toast Sandwich

Sandwich, Higher in calories and fats

400 kcal

Toast Butter Jam

Snack, Vegetarian

370 kcal

Toast with peanut butter and jam

Common Food

198 kcal

Strawberry jam

Common Food

56 kcal

Jam strawberry

Common Food

56 kcal

Jam, Strawberry

Common Food

30 kcal

Two Eggs, Meat and Toast with Spread Choice Strawberry Jam

Old Chicago

290 kcal

Toast, Side with Spread Choice Strawberry Jam

Old Chicago

70 kcal

Peanut butter jam toast

Common Food

198 kcal

Toast with grape jam

Common Food

131 kcal

Great Additions, Toast & Jam

Coco's Bakery

400 kcal

Toast with Blueberry Jam

Marie Callender's

360 kcal

Strawberry Fields Strawberry Jam

Localfolks Foods

60 kcal

Homemade Jam, Strawberry

Dutch Country Kettles

30 kcal

Strawberry Jam, Homemade

Dutch Country Kettles

50 kcal

How to burn 131 calories?

The amount of exercise required to burn off 48.35 grams Toast and strawberry jam

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.