Peanut butter and jam toasts

Common Food

11.93

% from protein

48.59

% from carbs

48.59

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.6
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Sodium, Na 4 mg
0.2%

Potassium, K 2.5 mg
0.1%

Total Carbohydrates 0.5 g
0.2%

Fiber 0 g
0.1%

Sugars 0.1 g
0.3%

Starch 0.2 g

Protein 0.1 g
0.2%

Water 0.3 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.7 UG

Folic acid 0.4 UG

Folate, food 0.3 UG

Folate, DFE 1 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.9 mg

Iron 0 mg

Magnesium 0.7 mg

Phosphorus, P 1.5 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.3 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 15.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.5 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Peanut butter and jam toasts Nutrients FAQs

Nutrients

What is the calorie content of Peanut butter and jam toasts?

A typical serving 54.48 grams (54.48 grams) of Peanut butter and jam toasts contains approximately 198 calories.

You can check the exact calorie content by logging Peanut butter and jam toasts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Peanut butter and jam toasts have?

The amount of fat in Peanut butter and jam toasts depends on the ingredients and preparation method. On average, one serving 54.48 grams (54.48 grams) of Peanut butter and jam toasts contains approximately 8.94 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Peanut butter and jam toasts have?

The protein content in Peanut butter and jam toasts depends on the ingredients exists in it. On average, 54.48 grams (54.48 grams) of Peanut butter and jam toasts contains approximately 6.08 grams of protein.

Know your exact protein requirement and how much protein you get from Peanut butter and jam toasts, Download Nutribit app for healthier you!

How much sugar does a Peanut butter and jam toasts have?

On average, 54.48 grams (54.48 grams) contains about 7.51 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Peanut butter and jam toasts.

How Much carbohydrates (carbs) is in Peanut butter and jam toasts?

The amount of carbohydrates (carbs) in Peanut butter and jam toasts depends on its serving size and preparation. On average, 54.48 grams (54.48 grams) contains about 24.76 grams of carbohydrates.

Download Nutribit app to get exact carb content from Peanut butter and jam toasts.

How Much Fiber is in Peanut butter and jam toasts?

Peanut butter and jam toasts contains approximately 1.79 grams of fiber in 54.48 grams (54.48 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Peanut butter and jam toasts for healthier you!

What vitamins and minerals are in a Peanut butter and jam toasts?

Vitamins in Peanut butter and jam toasts:

  • Vitamin A:Peanut butter and jam toasts has 0.2835 IU of Vitamin A.
  • Vitamin B-6:Peanut butter and jam toasts has 0.1155 mg of Vitamin B-6.
  • Vitamin C:Peanut butter and jam toasts has 0.88 mg of Vitamin C.

Peanut butter and jam toasts contains following minerals:

  • Peanut butter and jam toasts has 51.5315mg of Calcium.
  • Peanut butter and jam toasts has 218.87mg of Sodium, Na.
  • Peanut butter and jam toasts has 138.881mg of Potassium, K.
  • Peanut butter and jam toasts has 1.4207mg of Iron.

General

Does Peanut butter and jam toasts contain caffeine?

Peanut butter and jam toasts does not contain any caffeine.

Does Peanut butter and jam toasts contain alcohol?

Peanut butter and jam toasts does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Peanut butter and jam toasts?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Peanut butter and jam toasts and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Peanut butter and jam toasts quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Peanut butter and jam toasts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Peanut butter and jam toasts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Peanut butter and jam toasts for free?

Yes! Since Peanut butter and jam toasts contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Peanut butter and jam toasts with water tracking feature?

Nutribit automatically calculates the water content of Peanut butter and jam toasts and adds it to your daily hydration log. Simply log Peanut butter and jam toasts in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Peanut butter and jam toasts as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Peanut butter and jam toasts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Peanut butter and jam toasts nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Peanut butter and jam toasts data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Peanut butter and jam toasts

Selenium in Peanut butter and jam toasts supports antioxidant protection.

Antioxidant Protection in Peanut butter and jam toasts helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Peanut butter and jam toasts supports thyroid function.

Thyroid Function in Peanut butter and jam toasts helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Peanut butter and jam toasts supports immune system health.

Immune System Support in Peanut butter and jam toasts enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Peanut butter and jam toasts supports heart health.

Heart Health in Peanut butter and jam toasts helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Peanut butter and jam toasts supports cancer prevention.

Cancer Prevention in Peanut butter and jam toasts helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Peanut butter and jam toasts supports cognitive function.

Cognitive Function in Peanut butter and jam toasts may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Peanut butter and jam toasts supports skin health.

Skin Health in Peanut butter and jam toasts helps protect the skin from UV damage and supports wound healing.

Selenium in Peanut butter and jam toasts supports reproductive health.

Reproductive Health in Peanut butter and jam toasts regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Peanut butter and jam toasts provides anti-inflammatory effects.

Anti-Inflammatory Effects in Peanut butter and jam toasts helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 198 calories?

The amount of exercise required to burn off 54.48 grams Peanut butter and jam toasts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP