Peanut butter and jam toast

Common Food

Total Energy

198

kcal

48.7

% from carbs

11.98

% from protein

39.32

% from fats

In 54.5 g

% daily value

Total Fat

8.9g

13.8%

Saturated

1.7g

8.7%

Polyunsaturated

2.3g

Monounsaturated

3.5g

Sodium, Na

218.9mg

9.5%

Potassium, K

138.9mg

3%

Total Carbohydrates

24.8g

9%

Fiber

1.8g

6.4%

Sugars

7.5g

15%

Starch

11.3g

Protein

6.1g

12.2%

Water

13.6g

Ash

1.1g

Sucrose

0.4g

Glucose

1.1g

Fructose

0.7g

Maltose

0.5g

Energy

828.8kJ

Calcium, Ca

51.5mg

Iron, Fe

1.4mg

Magnesium, Mg

35.8mg

Phosphorus, P

83.7mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Fluoride, F

16.3UG

Manganese, Mn

0.4mg

Selenium, Se

13UG

Vitamin A, IU

0.3IU

Vitamin E (alpha-tocopherol)

1mg

Lutein + zeaxanthin

12.5UG

Tocopherol, gamma

1.3mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

0.9mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

3.5mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

38.2UG

Choline, total

15.8mg

Vitamin K (phylloquinone)

0.1UG

Folic acid

24.4UG

Folate, food

13.8UG

Folate, DFE

55.2UG

Betaine

29mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.4g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.5g

Glutamic acid

0.8g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

SFA 16:0

0.8g

SFA 18:0

0.4g

SFA 20:0

0.1g

MUFA 18:1

3.4g

PUFA 18:2

2.2g

PUFA 18:3

0.1g

SFA 22:0

0.3g

MUFA 20:1

0.1g

Phytosterols

1.2mg

SFA 24:0

0.1g

MUFA 18:1 c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Peanut butter and jam toast

A typical serving 54.48 grams of Peanut butter and jam toast (54.48 grams) contains approximately 198.026 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Peanut butter and jam toast depends on the ingredients and preparation method. On average, one serving 54.48 grams (54.48 grams) of Peanut butter and jam toast contains approximately 8.9394 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Peanut butter and jam toast depends on the ingredients exists in it. On average, 54.48 grams of Peanut butter and jam toast (about 54.48 grams) contains approximately 6.0822 grams of protein.

On average, 54.48 grams (about 54.48 grams) contains about 7.5056 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 54.48 grams (about 54.48 grams) contains about 24.7634 grams of carbohydrates.

Peanut butter and jam toast contains approximately 1.7946 grams of fiber in 54.48 grams (about 54.48 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 198 calories?

The amount of exercise required to burn off 54.48 grams Peanut butter and jam toast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.