Pistachio filled biscuits in foam

Common Food

Total Energy

656.1

kcal

39.83

% from carbs

6.81

% from protein

53.36

% from fats

In 165.1 g

% daily value

Total Fat

39g

60%

Saturated

15.2g

76%

Trans Fats

0.3g

Polyunsaturated

3g

Monounsaturated

18.9g

Cholesterol

63.5mg

21.2%

Sodium, Na

141.9mg

6.2%

Potassium, K

218.4mg

4.6%

Total Carbohydrates

65.5g

23.8%

Fiber

2.8g

9.8%

Sugars

6.2g

12.4%

Protein

11.2g

22.5%

Water

47.7g

Ash

1.7g

Energy

2745.8kJ

Calcium, Ca

120.6mg

Iron, Fe

3.6mg

Magnesium, Mg

37.9mg

Phosphorus, P

171.4mg

Zinc, Zn

1mg

Copper, Cu

0.1mg

Fluoride, F

2UG

Manganese, Mn

0.5mg

Selenium, Se

57.8UG

Vitamin A, IU

619.8IU

Retinol

166.3UG

Vitamin A, RAE

169.8UG

Carotene, beta

39.3UG

Vitamin E (alpha-tocopherol)

3.3mg

Vitamin D (D2 + D3), International Units

9.6IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Lutein + zeaxanthin

6.1UG

Tocopherol, gamma

0.3mg

Thiamin

0.6mg

Riboflavin

0.5mg

Niacin

4.6mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

142.1UG

Vitamin B-12

0.2UG

Choline, total

14mg

Vitamin K (phylloquinone)

12.6UG

Folic acid

93.9UG

Folate, food

48.3UG

Folate, DFE

208.1UG

Betaine

14.7mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.5g

Leucine

0.8g

Lysine

0.3g

Methionine

0.2g

Cystine

0.3g

Phenylalanine

0.5g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.4g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

3.7g

Glycine

0.3g

Proline

1.2g

Serine

0.6g

SFA 4:0

0.7g

SFA 6:0

0.4g

SFA 8:0

0.2g

SFA 10:0

0.5g

SFA 12:0

0.6g

SFA 14:0

2g

SFA 16:0

7.5g

SFA 18:0

2.8g

SFA 20:0

0.1g

MUFA 18:1

18g

PUFA 18:2

2.6g

PUFA 18:3

0.4g

MUFA 16:1

0.6g

MUFA 20:1

0.1g

Phytosterols

39.8mg

Beta-sitosterol

0.8mg

SFA 17:0

0.1g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.4g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pistachio filled biscuits in foam

A typical serving 165.14 grams of Pistachio filled biscuits in foam (165.14 grams) contains approximately 656.0581 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pistachio filled biscuits in foam depends on the ingredients and preparation method. On average, one serving 165.14 grams (165.14 grams) of Pistachio filled biscuits in foam contains approximately 38.9734 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pistachio filled biscuits in foam depends on the ingredients exists in it. On average, 165.14 grams of Pistachio filled biscuits in foam (about 165.14 grams) contains approximately 11.2444 grams of protein.

On average, 165.14 grams (about 165.14 grams) contains about 6.1812 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 165.14 grams (about 165.14 grams) contains about 65.5378 grams of carbohydrates.

Pistachio filled biscuits in foam contains approximately 2.7561 grams of fiber in 165.14 grams (about 165.14 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 656 calories?

The amount of exercise required to burn off 165.14 grams Pistachio filled biscuits in foam

Set Your Weight

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Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.