Wholefood Pistachio Nuts In Shell

Tesco

Total Energy

144.7

kcal

13.88

% from carbs

14.73

% from protein

71.39

% from fats

In 25 g

% daily value

Total Fat

11.2g

17.2%

Saturated

1.4g

7%

Sodium, Na

2mg

0.1%

Total Carbohydrates

4.9g

1.8%

Fiber

2.5g

8.9%

Sugars

1.9g

3.8%

Protein

5.2g

10.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wholefood Pistachio Nuts In Shell

A typical serving 25 g shelled nuts of Wholefood Pistachio Nuts In Shell (25 grams) contains approximately 144.74 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wholefood Pistachio Nuts In Shell depends on the ingredients and preparation method. On average, one serving 25 g shelled nuts (25 grams) of Wholefood Pistachio Nuts In Shell contains approximately 11.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wholefood Pistachio Nuts In Shell depends on the ingredients exists in it. On average, 25 g shelled nuts of Wholefood Pistachio Nuts In Shell (about 25 grams) contains approximately 5.2 grams of protein.

On average, 25 g shelled nuts (about 25 grams) contains about 1.9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 25 g shelled nuts (about 25 grams) contains about 4.9 grams of carbohydrates.

Wholefood Pistachio Nuts In Shell contains approximately 2.5 grams of fiber in 25 g shelled nuts (about 25 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 145 calories?

The amount of exercise required to burn off 25 g shelled nuts Wholefood Pistachio Nuts In Shell

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.