Prawn eggroll
Common Food
21.99
% from protein37.4
% from carbs37.4
% from fatNutrition Facts
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Prawn eggroll Nutrients FAQs
Nutrients
- Vitamin A:Prawn eggroll has 1993.5987 IU of Vitamin A.
- Vitamin B-12:Prawn eggroll has 0.0533 UG of Vitamin B-12.
- Vitamin B-6:Prawn eggroll has 0.1024 mg of Vitamin B-6.
- Vitamin C:Prawn eggroll has 18.4899 mg of Vitamin C.
- Vitamin D:Prawn eggroll has 4.1746 IU of Vitamin D.
- Prawn eggroll has 55.0118mg of Calcium.
- Prawn eggroll has 586.816mg of Sodium, Na.
- Prawn eggroll has 235.5151mg of Potassium, K.
- Prawn eggroll has 1.2639mg of Iron.
What is the calorie content of Prawn eggroll?
A typical serving 130.41 grams (130.41 grams) of Prawn eggroll contains approximately 164 calories.
You can check the exact calorie content by logging Prawn eggroll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Prawn eggroll have?
The amount of fat in Prawn eggroll depends on the ingredients and preparation method. On average, one serving 130.41 grams (130.41 grams) of Prawn eggroll contains approximately 7.47 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Prawn eggroll have?
The protein content in Prawn eggroll depends on the ingredients exists in it. On average, 130.41 grams (130.41 grams) of Prawn eggroll contains approximately 9.1 grams of protein.
Know your exact protein requirement and how much protein you get from Prawn eggroll, Download Nutribit app for healthier you!
How much sugar does a Prawn eggroll have?
On average, 130.41 grams (130.41 grams) contains about 2.79 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Prawn eggroll.
How Much carbohydrates (carbs) is in Prawn eggroll?
The amount of carbohydrates (carbs) in Prawn eggroll depends on its serving size and preparation. On average, 130.41 grams (130.41 grams) contains about 15.48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Prawn eggroll.
How Much Fiber is in Prawn eggroll?
Prawn eggroll contains approximately 2.08 grams of fiber in 130.41 grams (130.41 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Prawn eggroll for healthier you!
What vitamins and minerals are in a Prawn eggroll?
Vitamins in Prawn eggroll:
Prawn eggroll contains following minerals:
General
Does Prawn eggroll contain caffeine?
Prawn eggroll does not contain any caffeine.
Does Prawn eggroll contain alcohol?
Prawn eggroll contains approximately 0g of alcohol in 130.41 grams (130.41 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Prawn eggroll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Prawn eggroll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Prawn eggroll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Prawn eggroll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Prawn eggroll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Prawn eggroll for free?
Yes! Since Prawn eggroll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Prawn eggroll with water tracking feature?
Nutribit automatically calculates the water content of Prawn eggroll and adds it to your daily hydration log. Simply log Prawn eggroll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Prawn eggroll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Prawn eggroll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Prawn eggroll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Prawn eggroll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Prawn eggroll
Protein and Vitamin A in Prawn eggroll supports bone health.
Protein in Prawn eggroll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Prawn eggroll contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Prawn eggroll supports building and repairing tissues.
Builds and repairs tissues in Prawn eggroll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Prawn eggroll supports immune function.
Supports immune function in Prawn eggroll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Prawn eggroll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Prawn eggroll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Prawn eggroll provides energy.
Provides energy in Prawn eggroll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Prawn eggroll supports muscle growth and strength.
Supports muscle growth and strength in Prawn eggroll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Prawn eggroll helps in weight management.
Helps in weight management in Prawn eggroll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Prawn eggroll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Prawn eggroll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Prawn eggroll improves skin, hair, and nails.
Improves skin, hair, and nails in Prawn eggroll is essential for the health and growth of hair, skin, and nails.
Protein in Prawn eggroll regulates blood sugar levels.
Regulates blood sugar levels in Prawn eggroll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Prawn eggroll supports eye health.
Vitamin A in Prawn eggroll is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Prawn eggroll boosts immune function.
Vitamin A in Prawn eggroll helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Prawn eggroll promotes healthy skin.
Vitamin A in Prawn eggroll supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Prawn eggroll enhances reproductive health.
Vitamin A in Prawn eggroll plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Prawn eggroll reduces the risk of certain cancers.
Vitamin A in Prawn eggroll helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Prawn eggroll promotes healthy development during pregnancy.
Vitamin A in Prawn eggroll is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Prawn eggroll maintains healthy mucous membranes.
Vitamin A in Prawn eggroll helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Prawn eggroll improves wound healing.
Vitamin A in Prawn eggroll promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Prawn eggroll may reduce the risk of macular degeneration.
Vitamin A in Prawn eggroll, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Prawn eggroll supports fluid balance.
Maintains Fluid Balance in Prawn eggroll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Prawn eggroll supports nerve function.
Supports Nerve Function in Prawn eggroll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Prawn eggroll helps regulate blood pressure.
Regulates Blood Pressure in Prawn eggroll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Prawn eggroll supports muscle function.
Aids Muscle Function in Prawn eggroll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Prawn eggroll aids nutrient absorption.
Improves Nutrient Absorption in Prawn eggroll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Prawn eggroll helps balance pH levels.
Balances pH Levels in Prawn eggroll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Prawn eggroll supports bone health.
Supports Bone Health in Prawn eggroll helps retain calcium and prevent the loss of bone density over time.
How to burn 164 calories?
The amount of exercise required to burn off 130.41 grams Prawn eggroll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.