Eggroll tex mex

Common Food

12.76

% from protein

22.69

% from carbs

22.69

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 134 g(134g)
Amount per serving
Calories
430.5
% Daily value*

Total Fat 31.2 g
48%

Saturated 5.7 g
28.6%

Trans Fats 0.6 g

Polyunsaturated 15.7 g

Monounsaturated 8.2 g

Cholesterol 29.7 mg
9.9%

Sodium, Na 484.9 mg
21.1%

Potassium, K 234.9 mg
5%

Total Carbohydrates 24.7 g
9%

Fiber 2.9 g
10.4%

Sugars 1.2 g
2.4%

Protein 13.9 g
27.8%

Water 62.1 g

Vitamin A 1059.4 IU

Retinol 33.6 UG

Vitamin A, RAE 80.8 UG

Carotene, beta 533.5 UG

Carotene, alpha 13.3 UG

Vitamin E 2.8 mg

Vitamin D 4.6 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 56 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 981.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 14 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 4 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.2 mg

Folate 67.7 UG

Folic acid 35.5 UG

Folate, food 32.1 UG

Folate, DFE 92.6 UG

Vitamin B-12 0.2 UG

Choline, total 22.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 84.4 UG

Calcium 159.6 mg

Iron 2.1 mg

Magnesium 33.9 mg

Phosphorus, P 188 mg

Zinc 1.2 mg

Copper 0.1 mg

Fluoride, F 0 UG

Manganese, Mn 0.3 mg

Selenium 15.3 UG

Ash 2.2 g

Sucrose 0.4 g

Glucose 0.3 g

Fructose 0.3 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1801.4 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.6 g

SFA 16:0 2.7 g

SFA 18:0 1.6 g

SFA 20:0 0 g

MUFA 18:1 7.9 g

PUFA 18:2 13.8 g

PUFA 18:3 1.8 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 57.6 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 5.2 g

PUFA 18:2 n-6 c,c 13 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.6 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 1.4 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 6.4 mg

Tryptophan 0.2 g

Threonine 0.5 g

Isoleucine 0.7 g

Leucine 1.1 g

Lysine 1 g

Methionine 0.3 g

Cystine 0.2 g

Phenylalanine 0.7 g

Tyrosine 0.5 g

Valine 0.7 g

Arginine 0.7 g

Histidine 0.4 g

Alanine 0.6 g

Aspartic acid 1 g

Glutamic acid 3 g

Glycine 0.5 g

Proline 1.1 g

Serine 0.6 g

Hydroxyproline 0 g

Eggroll tex mex Nutrients FAQs

Nutrients

What is the calorie content of Eggroll tex mex?

A typical serving 1 ración (133.95 grams) of Eggroll tex mex contains approximately 431 calories.

You can check the exact calorie content by logging Eggroll tex mex in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Eggroll tex mex have?

The amount of fat in Eggroll tex mex depends on the ingredients and preparation method. On average, one serving 1 ración (133.95 grams) of Eggroll tex mex contains approximately 31.22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Eggroll tex mex have?

The protein content in Eggroll tex mex depends on the ingredients exists in it. On average, 1 ración (133.95 grams) of Eggroll tex mex contains approximately 13.89 grams of protein.

Know your exact protein requirement and how much protein you get from Eggroll tex mex, Download Nutribit app for healthier you!

How much sugar does a Eggroll tex mex have?

On average, 1 ración (133.95 grams) contains about 1.18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Eggroll tex mex.

How Much carbohydrates (carbs) is in Eggroll tex mex?

The amount of carbohydrates (carbs) in Eggroll tex mex depends on its serving size and preparation. On average, 1 ración (133.95 grams) contains about 24.69 grams of carbohydrates.

Download Nutribit app to get exact carb content from Eggroll tex mex.

How Much Fiber is in Eggroll tex mex?

Eggroll tex mex contains approximately 2.91 grams of fiber in 1 ración (133.95 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Eggroll tex mex for healthier you!

What vitamins and minerals are in a Eggroll tex mex?

Vitamins in Eggroll tex mex:

  • Vitamin A:Eggroll tex mex has 1059.3674 IU of Vitamin A.
  • Vitamin B-12:Eggroll tex mex has 0.1992 UG of Vitamin B-12.
  • Vitamin B-6:Eggroll tex mex has 0.2156 mg of Vitamin B-6.
  • Vitamin C:Eggroll tex mex has 13.966 mg of Vitamin C.
  • Vitamin D:Eggroll tex mex has 4.589 IU of Vitamin D.

Eggroll tex mex contains following minerals:

  • Eggroll tex mex has 159.6118mg of Calcium.
  • Eggroll tex mex has 484.9016mg of Sodium, Na.
  • Eggroll tex mex has 234.8835mg of Potassium, K.
  • Eggroll tex mex has 2.0549mg of Iron.

General

Does Eggroll tex mex contain caffeine?

Eggroll tex mex does not contain any caffeine.

Does Eggroll tex mex contain alcohol?

Eggroll tex mex does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Eggroll tex mex?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Eggroll tex mex and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Eggroll tex mex quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Eggroll tex mex in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Eggroll tex mex and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Eggroll tex mex for free?

Yes! Since Eggroll tex mex contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Eggroll tex mex with water tracking feature?

Nutribit automatically calculates the water content of Eggroll tex mex and adds it to your daily hydration log. Simply log Eggroll tex mex in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Eggroll tex mex as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Eggroll tex mex and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Eggroll tex mex nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Eggroll tex mex data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Eggroll tex mex

Protein and Vitamin A in Eggroll tex mex supports bone health.

  • Protein in Eggroll tex mex plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Eggroll tex mex contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Calcium and Selenium in Eggroll tex mex supports heart health.

  • Calcium in Eggroll tex mex helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Eggroll tex mex helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Eggroll tex mex supports building and repairing tissues.

Builds and repairs tissues in Eggroll tex mex is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Eggroll tex mex supports immune function.

Supports immune function in Eggroll tex mex is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Eggroll tex mex helps regulate enzymes and hormones.

Regulates enzymes and hormones in Eggroll tex mex is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Eggroll tex mex provides energy.

Provides energy in Eggroll tex mex can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Eggroll tex mex supports muscle growth and strength.

Supports muscle growth and strength in Eggroll tex mex is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Eggroll tex mex helps in weight management.

Helps in weight management in Eggroll tex mex promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Eggroll tex mex aids in the production of hemoglobin.

Aids in the production of hemoglobin in Eggroll tex mex is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Eggroll tex mex improves skin, hair, and nails.

Improves skin, hair, and nails in Eggroll tex mex is essential for the health and growth of hair, skin, and nails.

Protein in Eggroll tex mex regulates blood sugar levels.

Regulates blood sugar levels in Eggroll tex mex helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Eggroll tex mex supports eye health.

Vitamin A in Eggroll tex mex is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Eggroll tex mex boosts immune function.

Vitamin A in Eggroll tex mex helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Eggroll tex mex promotes healthy skin.

Vitamin A in Eggroll tex mex supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Eggroll tex mex enhances reproductive health.

Vitamin A in Eggroll tex mex plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Eggroll tex mex reduces the risk of certain cancers.

Vitamin A in Eggroll tex mex helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Eggroll tex mex promotes healthy development during pregnancy.

Vitamin A in Eggroll tex mex is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Eggroll tex mex maintains healthy mucous membranes.

Vitamin A in Eggroll tex mex helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Eggroll tex mex improves wound healing.

Vitamin A in Eggroll tex mex promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Eggroll tex mex may reduce the risk of macular degeneration.

Vitamin A in Eggroll tex mex, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Eggroll tex mex supports DNA synthesis.

Vitamin B9 in Eggroll tex mex is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Eggroll tex mex promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Eggroll tex mex intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Eggroll tex mex helps prevent anemia.

Folate in Eggroll tex mex helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Eggroll tex mex supports heart health.

Vitamin B9 in Eggroll tex mex helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Eggroll tex mex improves brain function.

Folate in Eggroll tex mex plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Eggroll tex mex boosts immune function.

Adequate Boosts Immune Function in Eggroll tex mex supports immune function by helping in the production of white blood cells.

Folate in Eggroll tex mex promotes healthy skin and hair.

Vitamin B9 in Eggroll tex mex aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Eggroll tex mex regulates mood and mental health.

Folate in Eggroll tex mex helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Eggroll tex mex supports digestive health.

Folate in Eggroll tex mex promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Eggroll tex mex supports bone health.

Calcium in Eggroll tex mex is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Eggroll tex mex supports muscle function.

Calcium in Eggroll tex mex plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Eggroll tex mex supports nerve transmission.

Calcium in Eggroll tex mex is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Eggroll tex mex supports blood clotting.

Calcium in Eggroll tex mex is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Eggroll tex mex supports hormonal secretion.

Calcium in Eggroll tex mex regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Eggroll tex mex supports weight management.

Calcium in Eggroll tex mex may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Eggroll tex mex supports dental health.

Calcium in Eggroll tex mex strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Eggroll tex mex supports blood pressure regulation.

Calcium in Eggroll tex mex, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Eggroll tex mex supports antioxidant protection.

Antioxidant Protection in Eggroll tex mex helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Eggroll tex mex supports thyroid function.

Thyroid Function in Eggroll tex mex helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Eggroll tex mex supports immune system health.

Immune System Support in Eggroll tex mex enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Eggroll tex mex supports cancer prevention.

Cancer Prevention in Eggroll tex mex helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Eggroll tex mex supports cognitive function.

Cognitive Function in Eggroll tex mex may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Eggroll tex mex supports skin health.

Skin Health in Eggroll tex mex helps protect the skin from UV damage and supports wound healing.

Selenium in Eggroll tex mex supports reproductive health.

Reproductive Health in Eggroll tex mex regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Eggroll tex mex provides anti-inflammatory effects.

Anti-Inflammatory Effects in Eggroll tex mex helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Eggroll tex mex supports fluid balance.

Maintains Fluid Balance in Eggroll tex mex helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Eggroll tex mex supports nerve function.

Supports Nerve Function in Eggroll tex mex helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Eggroll tex mex helps regulate blood pressure.

Regulates Blood Pressure in Eggroll tex mex helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Eggroll tex mex supports muscle function.

Aids Muscle Function in Eggroll tex mex helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Eggroll tex mex aids nutrient absorption.

Improves Nutrient Absorption in Eggroll tex mex assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Eggroll tex mex helps balance pH levels.

Balances pH Levels in Eggroll tex mex helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Eggroll tex mex supports bone health.

Supports Bone Health in Eggroll tex mex helps retain calcium and prevent the loss of bone density over time.

How to burn 431 calories?

The amount of exercise required to burn off 1 ración Eggroll tex mex

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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