Pork Eggroll

Pamana

Total Energy

192

kcal

37.5

% from carbs

25

% from protein

37.5

% from fats

In 149 g

% daily value

Total Fat

8g

12.3%

Saturated

3g

15%

Cholesterol

48mg

16%

Sodium, Na

621mg

27%

Total Carbohydrates

18g

6.5%

Fiber

1g

3.6%

Protein

12g

24%

Calcium, Ca

26mg

Iron, Fe

1.1mg

Vitamin A, IU

2250IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pork Eggroll

A typical serving 12 eggrolls of Pork Eggroll (149 grams) contains approximately 192 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pork Eggroll depends on the ingredients and preparation method. On average, one serving 12 eggrolls (149 grams) of Pork Eggroll contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pork Eggroll depends on the ingredients exists in it. On average, 12 eggrolls of Pork Eggroll (about 149 grams) contains approximately 12 grams of protein.

On average, 12 eggrolls (about 149 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 12 eggrolls (about 149 grams) contains about 18 grams of carbohydrates.

Pork Eggroll contains approximately 1 grams of fiber in 12 eggrolls (about 149 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 192 calories?

The amount of exercise required to burn off 12 eggrolls Pork Eggroll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.