Prawn stuffed pumpkin

Common Food

Total Energy

196

kcal

23.26

% from carbs

21.27

% from protein

55.47

% from fats

In 244 g

% daily value

Total Fat

12.4g

19.1%

Saturated

5.7g

28.7%

Trans Fats

0.1g

Polyunsaturated

0.9g

Monounsaturated

4.7g

Cholesterol

93.7mg

31.2%

Sodium, Na

485.9mg

21.1%

Potassium, K

499mg

10.6%

Total Carbohydrates

11.7g

4.3%

Fiber

2g

7.1%

Sugars

5.2g

10.3%

Starch

0.1g

Protein

10.7g

21.4%

Water

206.7g

Ash

2.7g

Sucrose

0.1g

Glucose

0.3g

Fructose

0.3g

Lactose

1.3g

Energy

818.7kJ

Calcium, Ca

100.3mg

Iron, Fe

1.2mg

Magnesium, Mg

32.1mg

Phosphorus, P

190.3mg

Zinc, Zn

1.1mg

Copper, Cu

0.2mg

Fluoride, F

0.4UG

Manganese, Mn

0.2mg

Selenium, Se

19.1UG

Vitamin A, IU

9320.8IU

Retinol

109.8UG

Vitamin A, RAE

558UG

Carotene, beta

3306.3UG

Carotene, alpha

4133.7UG

Vitamin E (alpha-tocopherol)

2.7mg

Vitamin D (D2 + D3), International Units

9.4IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

0.4UG

Lycopene

314UG

Lutein + zeaxanthin

1615.3UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

11.1mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

1.7mg

Pantothenic acid

0.7mg

Vitamin B-6

0.2mg

Folate, total

29.6UG

Vitamin B-12

0.6UG

Choline, total

62.1mg

Vitamin K (Menaquinone-4)

1.9UG

Vitamin K (phylloquinone)

22.4UG

Folic acid

0.9UG

Folate, food

28.7UG

Folate, DFE

30.3UG

Betaine

0.6mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.9g

Lysine

0.9g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.5g

Arginine

0.9g

Histidine

0.2g

Alanine

0.6g

Aspartic acid

1.1g

Glutamic acid

2g

Glycine

0.5g

Proline

0.6g

Serine

0.5g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.3g

SFA 14:0

0.8g

SFA 16:0

2.8g

SFA 18:0

1g

MUFA 18:1

4.3g

PUFA 18:2

0.7g

PUFA 18:3

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.2g

Phytosterols

9.3mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.6g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.1g

Fatty acids, total trans-polyenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Prawn stuffed pumpkin

A typical serving 244.03 grams of Prawn stuffed pumpkin (244.03 grams) contains approximately 196.0036 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Prawn stuffed pumpkin depends on the ingredients and preparation method. On average, one serving 244.03 grams (244.03 grams) of Prawn stuffed pumpkin contains approximately 12.4176 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Prawn stuffed pumpkin depends on the ingredients exists in it. On average, 244.03 grams of Prawn stuffed pumpkin (about 244.03 grams) contains approximately 10.7088 grams of protein.

On average, 244.03 grams (about 244.03 grams) contains about 5.1588 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 244.03 grams (about 244.03 grams) contains about 11.7387 grams of carbohydrates.

Prawn stuffed pumpkin contains approximately 1.9992 grams of fiber in 244.03 grams (about 244.03 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 196 calories?

The amount of exercise required to burn off 244.03 grams Prawn stuffed pumpkin

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Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.