Prawn stuffed pumpkin
Common Food
21.25
% from protein23.3
% from carbs23.3
% from fatNutrition Facts
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Prawn stuffed pumpkin Nutrients FAQs
Nutrients
- Vitamin A:Prawn stuffed pumpkin has 9320.8298 IU of Vitamin A.
- Vitamin B-12:Prawn stuffed pumpkin has 0.6452 UG of Vitamin B-12.
- Vitamin B-6:Prawn stuffed pumpkin has 0.1882 mg of Vitamin B-6.
- Vitamin C:Prawn stuffed pumpkin has 11.1421 mg of Vitamin C.
- Vitamin D:Prawn stuffed pumpkin has 9.4176 IU of Vitamin D.
- Vitamin K:Prawn stuffed pumpkin has 1.8714 UG of Vitamin K.
- Prawn stuffed pumpkin has 100.306mg of Calcium.
- Prawn stuffed pumpkin has 485.9457mg of Sodium, Na.
- Prawn stuffed pumpkin has 498.9548mg of Potassium, K.
- Prawn stuffed pumpkin has 1.1802mg of Iron.
What is the calorie content of Prawn stuffed pumpkin?
A typical serving 244.03 grams (244.03 grams) of Prawn stuffed pumpkin contains approximately 196 calories.
You can check the exact calorie content by logging Prawn stuffed pumpkin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Prawn stuffed pumpkin have?
The amount of fat in Prawn stuffed pumpkin depends on the ingredients and preparation method. On average, one serving 244.03 grams (244.03 grams) of Prawn stuffed pumpkin contains approximately 12.42 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Prawn stuffed pumpkin have?
The protein content in Prawn stuffed pumpkin depends on the ingredients exists in it. On average, 244.03 grams (244.03 grams) of Prawn stuffed pumpkin contains approximately 10.71 grams of protein.
Know your exact protein requirement and how much protein you get from Prawn stuffed pumpkin, Download Nutribit app for healthier you!
How much sugar does a Prawn stuffed pumpkin have?
On average, 244.03 grams (244.03 grams) contains about 5.16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Prawn stuffed pumpkin.
How Much carbohydrates (carbs) is in Prawn stuffed pumpkin?
The amount of carbohydrates (carbs) in Prawn stuffed pumpkin depends on its serving size and preparation. On average, 244.03 grams (244.03 grams) contains about 11.74 grams of carbohydrates.
Download Nutribit app to get exact carb content from Prawn stuffed pumpkin.
How Much Fiber is in Prawn stuffed pumpkin?
Prawn stuffed pumpkin contains approximately 2 grams of fiber in 244.03 grams (244.03 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Prawn stuffed pumpkin for healthier you!
What vitamins and minerals are in a Prawn stuffed pumpkin?
Vitamins in Prawn stuffed pumpkin:
Prawn stuffed pumpkin contains following minerals:
General
Does Prawn stuffed pumpkin contain caffeine?
Prawn stuffed pumpkin does not contain any caffeine.
Does Prawn stuffed pumpkin contain alcohol?
Prawn stuffed pumpkin does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Prawn stuffed pumpkin?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Prawn stuffed pumpkin and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Prawn stuffed pumpkin quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Prawn stuffed pumpkin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Prawn stuffed pumpkin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Prawn stuffed pumpkin for free?
Yes! Since Prawn stuffed pumpkin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Prawn stuffed pumpkin with water tracking feature?
Nutribit automatically calculates the water content of Prawn stuffed pumpkin and adds it to your daily hydration log. Simply log Prawn stuffed pumpkin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Prawn stuffed pumpkin as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Prawn stuffed pumpkin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Prawn stuffed pumpkin nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Prawn stuffed pumpkin data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Prawn stuffed pumpkin
Protein, Vitamin A and Vitamin B-12 in Prawn stuffed pumpkin supports bone health.
Protein in Prawn stuffed pumpkin plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Prawn stuffed pumpkin contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Prawn stuffed pumpkin is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Prawn stuffed pumpkin supports building and repairing tissues.
Builds and repairs tissues in Prawn stuffed pumpkin is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Prawn stuffed pumpkin supports immune function.
Supports immune function in Prawn stuffed pumpkin is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Prawn stuffed pumpkin helps regulate enzymes and hormones.
Regulates enzymes and hormones in Prawn stuffed pumpkin is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Prawn stuffed pumpkin provides energy.
Provides energy in Prawn stuffed pumpkin can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Prawn stuffed pumpkin supports muscle growth and strength.
Supports muscle growth and strength in Prawn stuffed pumpkin is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Prawn stuffed pumpkin helps in weight management.
Helps in weight management in Prawn stuffed pumpkin promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Prawn stuffed pumpkin aids in the production of hemoglobin.
Aids in the production of hemoglobin in Prawn stuffed pumpkin is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Prawn stuffed pumpkin improves skin, hair, and nails.
Improves skin, hair, and nails in Prawn stuffed pumpkin is essential for the health and growth of hair, skin, and nails.
Protein in Prawn stuffed pumpkin regulates blood sugar levels.
Regulates blood sugar levels in Prawn stuffed pumpkin helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Prawn stuffed pumpkin supports eye health.
Vitamin A in Prawn stuffed pumpkin is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Prawn stuffed pumpkin boosts immune function.
Vitamin A in Prawn stuffed pumpkin helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Prawn stuffed pumpkin promotes healthy skin.
Vitamin A in Prawn stuffed pumpkin supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Prawn stuffed pumpkin enhances reproductive health.
Vitamin A in Prawn stuffed pumpkin plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Prawn stuffed pumpkin reduces the risk of certain cancers.
Vitamin A in Prawn stuffed pumpkin helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Prawn stuffed pumpkin promotes healthy development during pregnancy.
Vitamin A in Prawn stuffed pumpkin is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Prawn stuffed pumpkin maintains healthy mucous membranes.
Vitamin A in Prawn stuffed pumpkin helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Prawn stuffed pumpkin improves wound healing.
Vitamin A in Prawn stuffed pumpkin promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Prawn stuffed pumpkin may reduce the risk of macular degeneration.
Vitamin A in Prawn stuffed pumpkin, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Prawn stuffed pumpkin supports red blood cell production
Vitamin B12 in Prawn stuffed pumpkin plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Prawn stuffed pumpkin boosts energy levels
Vitamin B12 in Prawn stuffed pumpkin aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Prawn stuffed pumpkin promotes brain health
Vitamin B12 in Prawn stuffed pumpkin supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Prawn stuffed pumpkin aids in DNA synthesis
Vitamin B12 in Prawn stuffed pumpkin is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Prawn stuffed pumpkin improves mood and mental health
Vitamin B12 in Prawn stuffed pumpkin helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Prawn stuffed pumpkin maintains healthy skin, hair, and nails
Vitamin B12 in Prawn stuffed pumpkin contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Prawn stuffed pumpkin prevents birth defects
Vitamin B12 in Prawn stuffed pumpkin during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Prawn stuffed pumpkin reduces risk of macular degeneration
Vitamin B12 in Prawn stuffed pumpkin lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Prawn stuffed pumpkin supports cardiovascular health
Vitamin B12 in Prawn stuffed pumpkin helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Prawn stuffed pumpkin supports antioxidant protection.
Antioxidant Protection in Prawn stuffed pumpkin helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Prawn stuffed pumpkin supports thyroid function.
Thyroid Function in Prawn stuffed pumpkin helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Prawn stuffed pumpkin supports immune system health.
Immune System Support in Prawn stuffed pumpkin enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Prawn stuffed pumpkin supports heart health.
Heart Health in Prawn stuffed pumpkin helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Prawn stuffed pumpkin supports cancer prevention.
Cancer Prevention in Prawn stuffed pumpkin helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Prawn stuffed pumpkin supports cognitive function.
Cognitive Function in Prawn stuffed pumpkin may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Prawn stuffed pumpkin supports skin health.
Skin Health in Prawn stuffed pumpkin helps protect the skin from UV damage and supports wound healing.
Selenium in Prawn stuffed pumpkin supports reproductive health.
Reproductive Health in Prawn stuffed pumpkin regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Prawn stuffed pumpkin provides anti-inflammatory effects.
Anti-Inflammatory Effects in Prawn stuffed pumpkin helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Prawn stuffed pumpkin supports fluid balance.
Maintains Fluid Balance in Prawn stuffed pumpkin helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Prawn stuffed pumpkin supports nerve function.
Supports Nerve Function in Prawn stuffed pumpkin helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Prawn stuffed pumpkin helps regulate blood pressure.
Regulates Blood Pressure in Prawn stuffed pumpkin helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Prawn stuffed pumpkin supports muscle function.
Aids Muscle Function in Prawn stuffed pumpkin helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Prawn stuffed pumpkin aids nutrient absorption.
Improves Nutrient Absorption in Prawn stuffed pumpkin assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Prawn stuffed pumpkin helps balance pH levels.
Balances pH Levels in Prawn stuffed pumpkin helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Prawn stuffed pumpkin supports bone health.
Supports Bone Health in Prawn stuffed pumpkin helps retain calcium and prevent the loss of bone density over time.
How to burn 196 calories?
The amount of exercise required to burn off 244.03 grams Prawn stuffed pumpkin
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.