Brazilian prawn stuffed pumpkin

Common Food

Total Energy

196

kcal

23.26

% from carbs

21.27

% from protein

55.47

% from fats

In 244 g

% daily value


Total Fat

12.4g

19.1%


Saturated

5.7g

28.7%


Trans Fats

0.1g


Polyunsaturated

0.9g


Monounsaturated

4.7g


Cholesterol

93.7mg

31.2%


Sodium, Na

485.9mg

21.1%


Potassium, K

499mg

10.6%


Total Carbohydrates

11.7g

4.3%


Fiber

2g

7.1%


Sugars

5.2g

10.3%


Starch

0.1g


Protein

10.7g

21.4%


Water

206.7g





Ash

2.7g


Sucrose

0.1g


Glucose

0.3g


Fructose

0.3g


Lactose

1.3g




Energy

818.7kJ



Calcium, Ca

100.3mg


Iron, Fe

1.2mg


Magnesium, Mg

32.1mg


Phosphorus, P

190.3mg


Zinc, Zn

1.1mg


Copper, Cu

0.2mg


Fluoride, F

0.4UG


Manganese, Mn

0.2mg


Selenium, Se

19.1UG


Vitamin A, IU

9320.8IU


Retinol

109.8UG


Vitamin A, RAE

558UG


Carotene, beta

3306.3UG


Carotene, alpha

4133.7UG


Vitamin E (alpha-tocopherol)

2.7mg


Vitamin D (D2 + D3), International Units

9.4IU



Vitamin D3 (cholecalciferol)

0.2UG


Vitamin D (D2 + D3)

0.2UG


Cryptoxanthin, beta

0.4UG


Lycopene

314UG


Lutein + zeaxanthin

1615.3UG



Tocopherol, gamma

0.2mg







Vitamin C, total ascorbic acid

11.1mg


Thiamin

0.1mg


Riboflavin

0.2mg


Niacin

1.7mg


Pantothenic acid

0.7mg


Vitamin B-6

0.2mg


Folate, total

29.6UG


Vitamin B-12

0.6UG


Choline, total

62.1mg


Vitamin K (Menaquinone-4)

1.9UG



Vitamin K (phylloquinone)

22.4UG


Folic acid

0.9UG


Folate, food

28.7UG


Folate, DFE

30.3UG


Betaine

0.6mg


Tryptophan

0.1g


Threonine

0.4g


Isoleucine

0.5g


Leucine

0.9g


Lysine

0.9g


Methionine

0.3g


Cystine

0.1g


Phenylalanine

0.5g


Tyrosine

0.4g


Valine

0.5g


Arginine

0.9g


Histidine

0.2g


Alanine

0.6g


Aspartic acid

1.1g


Glutamic acid

2g


Glycine

0.5g


Proline

0.6g


Serine

0.5g



SFA 4:0

0.2g


SFA 6:0

0.1g


SFA 8:0

0.1g


SFA 10:0

0.2g


SFA 12:0

0.3g


SFA 14:0

0.8g


SFA 16:0

2.8g


SFA 18:0

1g



MUFA 18:1

4.3g


PUFA 18:2

0.7g


PUFA 18:3

0.1g





MUFA 14:1

0.1g


MUFA 16:1

0.2g







Phytosterols

9.3mg


SFA 15:0

0.1g


SFA 17:0

0.1g




TFA 18:1 t

0.2g






MUFA 16:1 c

0.1g


MUFA 18:1 c

1.6g


PUFA 18:2 n-6 c,c

0.2g






Fatty acids, total trans-monoenoic

0.1g


Fatty acids, total trans-polyenoic

0.1g







* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Brazilian prawn stuffed pumpkin

A typical serving 244.03 grams of Brazilian prawn stuffed pumpkin (244.03 grams) contains approximately 196.0036 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Brazilian prawn stuffed pumpkin depends on the ingredients and preparation method. On average, one serving 244.03 grams (244.03 grams) of Brazilian prawn stuffed pumpkin contains approximately 12.4176 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Brazilian prawn stuffed pumpkin depends on the ingredients exists in it. On average, 244.03 grams of Brazilian prawn stuffed pumpkin (about 244.03 grams) contains approximately 10.7088 grams of protein.

On average, 244.03 grams (about 244.03 grams) contains about 5.1588 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 244.03 grams (about 244.03 grams) contains about 11.7387 grams of carbohydrates.

Brazilian prawn stuffed pumpkin contains approximately 1.9992 grams of fiber in 244.03 grams (about 244.03 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 196 calories?

The amount of exercise required to burn off 244.03 grams Brazilian prawn stuffed pumpkin

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.