Brazilian prawn stuffed pumpkin
Common Food
Total Energy
196
kcal
% from carbs
% from protein
% from fats
In 244 g
% daily value
Total Fat
12.4g
19.1%
Saturated
5.7g
28.7%
Trans Fats
0.1g
Polyunsaturated
0.9g
Monounsaturated
4.7g
Cholesterol
93.7mg
31.2%
Sodium, Na
485.9mg
21.1%
Potassium, K
499mg
10.6%
Total Carbohydrates
11.7g
4.3%
Fiber
2g
7.1%
Sugars
5.2g
10.3%
Starch
0.1g
Protein
10.7g
21.4%
Water
206.7g
Ash
2.7g
Sucrose
0.1g
Glucose
0.3g
Fructose
0.3g
Lactose
1.3g
Energy
818.7kJ
Calcium, Ca
100.3mg
Iron, Fe
1.2mg
Magnesium, Mg
32.1mg
Phosphorus, P
190.3mg
Zinc, Zn
1.1mg
Copper, Cu
0.2mg
Fluoride, F
0.4UG
Manganese, Mn
0.2mg
Selenium, Se
19.1UG
Vitamin A, IU
9320.8IU
Retinol
109.8UG
Vitamin A, RAE
558UG
Carotene, beta
3306.3UG
Carotene, alpha
4133.7UG
Vitamin E (alpha-tocopherol)
2.7mg
Vitamin D (D2 + D3), International Units
9.4IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.2UG
Cryptoxanthin, beta
0.4UG
Lycopene
314UG
Lutein + zeaxanthin
1615.3UG
Tocopherol, gamma
0.2mg
Vitamin C, total ascorbic acid
11.1mg
Thiamin
0.1mg
Riboflavin
0.2mg
Niacin
1.7mg
Pantothenic acid
0.7mg
Vitamin B-6
0.2mg
Folate, total
29.6UG
Vitamin B-12
0.6UG
Choline, total
62.1mg
Vitamin K (Menaquinone-4)
1.9UG
Vitamin K (phylloquinone)
22.4UG
Folic acid
0.9UG
Folate, food
28.7UG
Folate, DFE
30.3UG
Betaine
0.6mg
Tryptophan
0.1g
Threonine
0.4g
Isoleucine
0.5g
Leucine
0.9g
Lysine
0.9g
Methionine
0.3g
Cystine
0.1g
Phenylalanine
0.5g
Tyrosine
0.4g
Valine
0.5g
Arginine
0.9g
Histidine
0.2g
Alanine
0.6g
Aspartic acid
1.1g
Glutamic acid
2g
Glycine
0.5g
Proline
0.6g
Serine
0.5g
SFA 4:0
0.2g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.3g
SFA 14:0
0.8g
SFA 16:0
2.8g
SFA 18:0
1g
MUFA 18:1
4.3g
PUFA 18:2
0.7g
PUFA 18:3
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.2g
Phytosterols
9.3mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.2g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1.6g
PUFA 18:2 n-6 c,c
0.2g
Fatty acids, total trans-monoenoic
0.1g
Fatty acids, total trans-polyenoic
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Brazilian prawn stuffed pumpkin
How Many Calories Are in Brazilian prawn stuffed pumpkin?
How Many Calories Are in Brazilian prawn stuffed pumpkin?
How Much Fat Is in Brazilian prawn stuffed pumpkin?
How Much Fat Is in Brazilian prawn stuffed pumpkin?
How Much Protein is in Brazilian prawn stuffed pumpkin?
How Much Protein is in Brazilian prawn stuffed pumpkin?
How Much Sugar is in Brazilian prawn stuffed pumpkin?
How Much Sugar is in Brazilian prawn stuffed pumpkin?
How Much carbohydrates (carbs) is in Brazilian prawn stuffed pumpkin?
How Much carbohydrates (carbs) is in Brazilian prawn stuffed pumpkin?
How Much Fiber is in Brazilian prawn stuffed pumpkin?
How Much Fiber is in Brazilian prawn stuffed pumpkin?
Other items you may find helpful
How to burn 196 calories?
The amount of exercise required to burn off 244.03 grams Brazilian prawn stuffed pumpkin
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.