Stuffed Bread Rolls With Pumpkin, Onion & Cheese
Continental, World Breakfast
12.7
% from protein44.44
% from carbs44.44
% from fatNutrition Facts
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Stuffed Bread Rolls With Pumpkin, Onion & Cheese Nutrients FAQs
Nutrients
- Vitamin C:Stuffed Bread Rolls With Pumpkin, Onion & Cheese has 15 mg of Vitamin C.
- Stuffed Bread Rolls With Pumpkin, Onion & Cheese has 200mg of Calcium.
- Stuffed Bread Rolls With Pumpkin, Onion & Cheese has 400mg of Sodium, Na.
- Stuffed Bread Rolls With Pumpkin, Onion & Cheese has 300mg of Potassium, K.
- Stuffed Bread Rolls With Pumpkin, Onion & Cheese has 3mg of Iron.
What is the calorie content of Stuffed Bread Rolls With Pumpkin, Onion & Cheese?
A typical serving 1 roll (150 grams) of Stuffed Bread Rolls With Pumpkin, Onion & Cheese contains approximately 250 calories.
You can check the exact calorie content by logging Stuffed Bread Rolls With Pumpkin, Onion & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Stuffed Bread Rolls With Pumpkin, Onion & Cheese have?
The amount of fat in Stuffed Bread Rolls With Pumpkin, Onion & Cheese depends on the ingredients and preparation method. On average, one serving 1 roll (150 grams) of Stuffed Bread Rolls With Pumpkin, Onion & Cheese contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Stuffed Bread Rolls With Pumpkin, Onion & Cheese have?
The protein content in Stuffed Bread Rolls With Pumpkin, Onion & Cheese depends on the ingredients exists in it. On average, 1 roll (150 grams) of Stuffed Bread Rolls With Pumpkin, Onion & Cheese contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Stuffed Bread Rolls With Pumpkin, Onion & Cheese, Download Nutribit app for healthier you!
How much sugar does a Stuffed Bread Rolls With Pumpkin, Onion & Cheese have?
On average, 1 roll (150 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Stuffed Bread Rolls With Pumpkin, Onion & Cheese.
How Much carbohydrates (carbs) is in Stuffed Bread Rolls With Pumpkin, Onion & Cheese?
The amount of carbohydrates (carbs) in Stuffed Bread Rolls With Pumpkin, Onion & Cheese depends on its serving size and preparation. On average, 1 roll (150 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Stuffed Bread Rolls With Pumpkin, Onion & Cheese.
How Much Fiber is in Stuffed Bread Rolls With Pumpkin, Onion & Cheese?
Stuffed Bread Rolls With Pumpkin, Onion & Cheese contains approximately 5 grams of fiber in 1 roll (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Stuffed Bread Rolls With Pumpkin, Onion & Cheese for healthier you!
What vitamins and minerals are in a Stuffed Bread Rolls With Pumpkin, Onion & Cheese?
Vitamins in Stuffed Bread Rolls With Pumpkin, Onion & Cheese:
Stuffed Bread Rolls With Pumpkin, Onion & Cheese contains following minerals:
General
Does Stuffed Bread Rolls With Pumpkin, Onion & Cheese contain caffeine?
Stuffed Bread Rolls With Pumpkin, Onion & Cheese does not contain any caffeine.
Does Stuffed Bread Rolls With Pumpkin, Onion & Cheese contain alcohol?
Stuffed Bread Rolls With Pumpkin, Onion & Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Stuffed Bread Rolls With Pumpkin, Onion & Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Stuffed Bread Rolls With Pumpkin, Onion & Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Stuffed Bread Rolls With Pumpkin, Onion & Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Stuffed Bread Rolls With Pumpkin, Onion & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Stuffed Bread Rolls With Pumpkin, Onion & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Stuffed Bread Rolls With Pumpkin, Onion & Cheese for free?
Yes! Since Stuffed Bread Rolls With Pumpkin, Onion & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Stuffed Bread Rolls With Pumpkin, Onion & Cheese with water tracking feature?
Nutribit automatically calculates the water content of Stuffed Bread Rolls With Pumpkin, Onion & Cheese and adds it to your daily hydration log. Simply log Stuffed Bread Rolls With Pumpkin, Onion & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Stuffed Bread Rolls With Pumpkin, Onion & Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Stuffed Bread Rolls With Pumpkin, Onion & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Stuffed Bread Rolls With Pumpkin, Onion & Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Stuffed Bread Rolls With Pumpkin, Onion & Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Stuffed Bread Rolls With Pumpkin, Onion & Cheese
Protein in Stuffed Bread Rolls With Pumpkin, Onion & Cheese supports building and repairing tissues.
Builds and repairs tissues in Stuffed Bread Rolls With Pumpkin, Onion & Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Stuffed Bread Rolls With Pumpkin, Onion & Cheese supports immune function.
Supports immune function in Stuffed Bread Rolls With Pumpkin, Onion & Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Stuffed Bread Rolls With Pumpkin, Onion & Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Stuffed Bread Rolls With Pumpkin, Onion & Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Stuffed Bread Rolls With Pumpkin, Onion & Cheese provides energy.
Provides energy in Stuffed Bread Rolls With Pumpkin, Onion & Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Stuffed Bread Rolls With Pumpkin, Onion & Cheese supports muscle growth and strength.
Supports muscle growth and strength in Stuffed Bread Rolls With Pumpkin, Onion & Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Stuffed Bread Rolls With Pumpkin, Onion & Cheese helps in weight management.
Helps in weight management in Stuffed Bread Rolls With Pumpkin, Onion & Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Stuffed Bread Rolls With Pumpkin, Onion & Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Stuffed Bread Rolls With Pumpkin, Onion & Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Stuffed Bread Rolls With Pumpkin, Onion & Cheese supports bone health.
Supports bone health in Stuffed Bread Rolls With Pumpkin, Onion & Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Stuffed Bread Rolls With Pumpkin, Onion & Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Stuffed Bread Rolls With Pumpkin, Onion & Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Stuffed Bread Rolls With Pumpkin, Onion & Cheese regulates blood sugar levels.
Regulates blood sugar levels in Stuffed Bread Rolls With Pumpkin, Onion & Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Stuffed Bread Rolls With Pumpkin, Onion & Cheese supports digestion.
Fiber in Stuffed Bread Rolls With Pumpkin, Onion & Cheese aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Stuffed Bread Rolls With Pumpkin, Onion & Cheese supports heart health.
Soluble fiber in Stuffed Bread Rolls With Pumpkin, Onion & Cheese can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Stuffed Bread Rolls With Pumpkin, Onion & Cheese aids in weight management.
Fiber-rich foods in Stuffed Bread Rolls With Pumpkin, Onion & Cheese increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Stuffed Bread Rolls With Pumpkin, Onion & Cheese regulates blood sugar.
Fiber in Stuffed Bread Rolls With Pumpkin, Onion & Cheese helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Stuffed Bread Rolls With Pumpkin, Onion & Cheese promotes gut health.
Fiber in Stuffed Bread Rolls With Pumpkin, Onion & Cheese acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Stuffed Bread Rolls With Pumpkin, Onion & Cheese lowers the risk of colon cancer.
A high-fiber diet from Stuffed Bread Rolls With Pumpkin, Onion & Cheese is linked to a reduced risk of colon cancer.
Fiber in Stuffed Bread Rolls With Pumpkin, Onion & Cheese improves skin health.
Fiber in Stuffed Bread Rolls With Pumpkin, Onion & Cheese helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Stuffed Bread Rolls With Pumpkin, Onion & Cheese helps lower blood pressure.
Adequate fiber in Stuffed Bread Rolls With Pumpkin, Onion & Cheese may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Stuffed Bread Rolls With Pumpkin, Onion & Cheese boosts immune function.
Fiber in Stuffed Bread Rolls With Pumpkin, Onion & Cheese supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Stuffed Bread Rolls With Pumpkin, Onion & Cheese reduces the risk of type 2 diabetes.
Fiber in Stuffed Bread Rolls With Pumpkin, Onion & Cheese can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Stuffed Bread Rolls With Pumpkin, Onion & Cheese supports bone health.
Calcium in Stuffed Bread Rolls With Pumpkin, Onion & Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Stuffed Bread Rolls With Pumpkin, Onion & Cheese supports muscle function.
Calcium in Stuffed Bread Rolls With Pumpkin, Onion & Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Stuffed Bread Rolls With Pumpkin, Onion & Cheese supports heart health.
Calcium in Stuffed Bread Rolls With Pumpkin, Onion & Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Stuffed Bread Rolls With Pumpkin, Onion & Cheese supports nerve transmission.
Calcium in Stuffed Bread Rolls With Pumpkin, Onion & Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Stuffed Bread Rolls With Pumpkin, Onion & Cheese supports blood clotting.
Calcium in Stuffed Bread Rolls With Pumpkin, Onion & Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Stuffed Bread Rolls With Pumpkin, Onion & Cheese supports hormonal secretion.
Calcium in Stuffed Bread Rolls With Pumpkin, Onion & Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Stuffed Bread Rolls With Pumpkin, Onion & Cheese supports weight management.
Calcium in Stuffed Bread Rolls With Pumpkin, Onion & Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Stuffed Bread Rolls With Pumpkin, Onion & Cheese supports dental health.
Calcium in Stuffed Bread Rolls With Pumpkin, Onion & Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Stuffed Bread Rolls With Pumpkin, Onion & Cheese supports blood pressure regulation.
Calcium in Stuffed Bread Rolls With Pumpkin, Onion & Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Stuffed Bread Rolls With Pumpkin, Onion & Cheese supports fluid balance.
Maintains Fluid Balance in Stuffed Bread Rolls With Pumpkin, Onion & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Stuffed Bread Rolls With Pumpkin, Onion & Cheese supports nerve function.
Supports Nerve Function in Stuffed Bread Rolls With Pumpkin, Onion & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Stuffed Bread Rolls With Pumpkin, Onion & Cheese helps regulate blood pressure.
Regulates Blood Pressure in Stuffed Bread Rolls With Pumpkin, Onion & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Stuffed Bread Rolls With Pumpkin, Onion & Cheese supports muscle function.
Aids Muscle Function in Stuffed Bread Rolls With Pumpkin, Onion & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Stuffed Bread Rolls With Pumpkin, Onion & Cheese aids nutrient absorption.
Improves Nutrient Absorption in Stuffed Bread Rolls With Pumpkin, Onion & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Stuffed Bread Rolls With Pumpkin, Onion & Cheese helps balance pH levels.
Balances pH Levels in Stuffed Bread Rolls With Pumpkin, Onion & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Stuffed Bread Rolls With Pumpkin, Onion & Cheese supports bone health.
Supports Bone Health in Stuffed Bread Rolls With Pumpkin, Onion & Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 250 calories?
The amount of exercise required to burn off 1 roll Stuffed Bread Rolls With Pumpkin, Onion & Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.