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Sweet sweet corn white

Common Food

86

kcal Energy

77%

% from carbs

11.8%

% from protein

11.2%

% from fats

In 89 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 89 g
Calories
86

% Daily Value

Total Fat 1.25 g
1.9%
Saturated 0.18 g
0.9%
Trans Fats 0 g
Polyunsaturated 0.54 g
Monounsaturated 0.33 g
Cholesterol 0 mg
Sodium, Na 225.17 mg
9.8%
Potassium, K 224.28 mg
4.8%
Total Carbohydrates 19.32 g
7%
Fiber 2.4 g
8.6%
Sugars 6.88 g
13.8%
Starch 3.98 g
Alcohol 0 g
Protein 2.97 g
5.9%
Water 64.83 g
Caffeine 0 mg
Iron 0.49 mg
2.7%
Vitamin A, IU 1.78 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0.89 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.08 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 38.27 UG
Vitamin C, total ascorbic acid 5.52 mg
Thiamin 0.08 mg
Riboflavin 0.05 mg
Niacin 1.48 mg
Pantothenic acid 0.67 mg
Vitamin B-6 0.11 mg
Folate, total 17.8 UG
Folic acid 0 UG
Folate, food 17.8 UG
Folate, DFE 17.8 UG
Vitamin B-12 0 UG
Choline, total 25.9 mg
Vitamin K (phylloquinone) 0.36 UG
Calcium, Ca 1.78 mg
Iron, Fe 0.49 mg
Magnesium, Mg 27.59 mg
Phosphorus, P 81.88 mg
Zinc, Zn 0.48 mg
Copper, Cu 0.05 mg
Manganese, Mn 0.19 mg
Selenium, Se 0.71 UG
Ash 0.62 g
Sucrose 5.36 g
Glucose 0.62 g
Fructose 0.91 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 363.12 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.16 g
SFA 18:0 0.01 g
MUFA 18:1 0.33 g
PUFA 18:2 0.52 g
PUFA 18:3 0.02 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Tryptophan 0.02 g
Threonine 0.12 g
Isoleucine 0.12 g
Leucine 0.32 g
Lysine 0.13 g
Methionine 0.06 g
Cystine 0.02 g
Phenylalanine 0.14 g
Tyrosine 0.11 g
Valine 0.17 g
Arginine 0.12 g
Histidine 0.08 g
Alanine 0.27 g
Aspartic acid 0.22 g
Glutamic acid 0.58 g
Glycine 0.12 g
Proline 0.27 g
Serine 0.14 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Sweet sweet corn white

Nutrients

What is the calorie content of Sweet sweet corn white?

A typical serving 89 grams of Sweet sweet corn white (89 grams) contains approximately 86.33 calories. You can check the exact calorie content by logging Sweet sweet corn white in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sweet sweet corn white have?

The amount of fat in Sweet sweet corn white depends on the ingredients and preparation method. On average, one serving 89 grams (89 grams) of Sweet sweet corn white contains approximately 1.2549 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Sweet sweet corn white have?

The protein content in Sweet sweet corn white depends on the ingredients exists in it. On average, 89 grams of Sweet sweet corn white (about 89 grams) contains approximately 2.9726 grams of protein.

Is Sweet sweet corn white a good source of protein?

The protein content in Sweet sweet corn white depends on the ingredients exists in it. On average, 89 grams of Sweet sweet corn white (about 89 grams) contains approximately 2.9726 grams of protein.

How much sugar does a Sweet sweet corn white have?

On average, 89 grams (about 89 grams) contains about 6.8797 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Sweet sweet corn white contain added sugar?

On average, 89 grams (about 89 grams) contains about 6.8797 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sweet sweet corn white?

On average, 89 grams (about 89 grams) contains about 19.3219 grams of carbohydrates.

How Much Fiber is in Sweet sweet corn white?

Sweet sweet corn white contains approximately 2.403 grams of fiber in 89 grams (about 89 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Sweet sweet corn white?

Sweet sweet corn white contains approximately 2.403 grams of fiber in 89 grams (about 89 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Sweet sweet corn white suitable for vegans?

Sweet sweet corn white contains approximately 2.403 grams of fiber in 89 grams (about 89 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sweet sweet corn white contain caffeine?

Sweet sweet corn white contains approximately 2.403 grams of fiber in 89 grams (about 89 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sweet sweet corn white contain alcohol?

Sweet sweet corn white contains approximately 2.403 grams of fiber in 89 grams (about 89 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Sweet sweet corn white healthier?

Sweet sweet corn white contains approximately 2.403 grams of fiber in 89 grams (about 89 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Sweet sweet corn white in Nutribit?

Sweet sweet corn white contains approximately 2.403 grams of fiber in 89 grams (about 89 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Sweet sweet corn white?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet sweet corn white and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sweet sweet corn white quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sweet sweet corn white in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet sweet corn white and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sweet sweet corn white for free?

Yes! Since Sweet sweet corn white contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sweet sweet corn white with water tracking feature?

Nutribit automatically calculates the water content of Sweet sweet corn white and adds it to your daily hydration log. Simply log Sweet sweet corn white in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sweet sweet corn white as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sweet sweet corn white and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sweet sweet corn white nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sweet sweet corn white data can be accessed offline in the Nutribit app anytime anywhere!