White Corn, Sweet, Whole Kernel

Del Monte

9.82

% from protein

73.62

% from carbs

73.62

% from fat
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Nutrition Facts

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Serving size
In 210 g(210g)
Amount per serving
Calories
160
% Daily value*

Total Fat 3 g
4.6%

Sodium, Na 540 mg
23.5%

Potassium, K 332 mg
7.1%

Total Carbohydrates 30 g
10.9%

Fiber 4 g
14.3%

Sugars 16 g
32%

Protein 4 g
8%

Vitamin D (D2 + D3) 0 UG

Calcium 8 mg

Iron 0.6 mg

Sugars, added 0 g

White Corn, Sweet, Whole Kernel Nutrients FAQs

Nutrients

What is the calorie content of White Corn, Sweet, Whole Kernel?

A typical serving 0.5 cup (105 grams) of White Corn, Sweet, Whole Kernel contains approximately 80 calories.

You can check the exact calorie content by logging White Corn, Sweet, Whole Kernel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a White Corn, Sweet, Whole Kernel have?

The amount of fat in White Corn, Sweet, Whole Kernel depends on the ingredients and preparation method. On average, one serving 0.5 cup (105 grams) of White Corn, Sweet, Whole Kernel contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a White Corn, Sweet, Whole Kernel have?

The protein content in White Corn, Sweet, Whole Kernel depends on the ingredients exists in it. On average, 0.5 cup (105 grams) of White Corn, Sweet, Whole Kernel contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from White Corn, Sweet, Whole Kernel, Download Nutribit app for healthier you!

How much sugar does a White Corn, Sweet, Whole Kernel have?

On average, 0.5 cup (105 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from White Corn, Sweet, Whole Kernel.

How Much carbohydrates (carbs) is in White Corn, Sweet, Whole Kernel?

The amount of carbohydrates (carbs) in White Corn, Sweet, Whole Kernel depends on its serving size and preparation. On average, 0.5 cup (105 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from White Corn, Sweet, Whole Kernel.

How Much Fiber is in White Corn, Sweet, Whole Kernel?

White Corn, Sweet, Whole Kernel contains approximately 2 grams of fiber in 0.5 cup (105 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from White Corn, Sweet, Whole Kernel for healthier you!

What vitamins and minerals are in a White Corn, Sweet, Whole Kernel?

White Corn, Sweet, Whole Kernel contains following minerals:

  • White Corn, Sweet, Whole Kernel has 4mg of Calcium.
  • White Corn, Sweet, Whole Kernel has 270mg of Sodium, Na.
  • White Corn, Sweet, Whole Kernel has 166mg of Potassium, K.
  • White Corn, Sweet, Whole Kernel has 0.3mg of Iron.

General

Does White Corn, Sweet, Whole Kernel contain caffeine?

White Corn, Sweet, Whole Kernel does not contain any caffeine.

Does White Corn, Sweet, Whole Kernel contain alcohol?

White Corn, Sweet, Whole Kernel does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for White Corn, Sweet, Whole Kernel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White Corn, Sweet, Whole Kernel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize White Corn, Sweet, Whole Kernel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of White Corn, Sweet, Whole Kernel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White Corn, Sweet, Whole Kernel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from White Corn, Sweet, Whole Kernel for free?

Yes! Since White Corn, Sweet, Whole Kernel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from White Corn, Sweet, Whole Kernel with water tracking feature?

Nutribit automatically calculates the water content of White Corn, Sweet, Whole Kernel and adds it to your daily hydration log. Simply log White Corn, Sweet, Whole Kernel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes White Corn, Sweet, Whole Kernel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including White Corn, Sweet, Whole Kernel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access White Corn, Sweet, Whole Kernel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, White Corn, Sweet, Whole Kernel data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of White Corn, Sweet, Whole Kernel

How to burn 80 calories?

The amount of exercise required to burn off 0.5 cup White Corn, Sweet, Whole Kernel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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