White Kernel Sweet Corn

Publix

Total Energy

100

kcal

80

% from carbs

11.43

% from protein

8.57

% from fats

In 90 g

% daily value

Total Fat

1g

1.5%

Total Carbohydrates

21g

7.6%

Fiber

1g

3.6%

Sugars

8g

16%

Protein

3g

6%

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about White Kernel Sweet Corn

A typical serving 0.67 cup of White Kernel Sweet Corn (90 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in White Kernel Sweet Corn depends on the ingredients and preparation method. On average, one serving 0.67 cup (90 grams) of White Kernel Sweet Corn contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in White Kernel Sweet Corn depends on the ingredients exists in it. On average, 0.67 cup of White Kernel Sweet Corn (about 90 grams) contains approximately 3 grams of protein.

On average, 0.67 cup (about 90 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.67 cup (about 90 grams) contains about 21 grams of carbohydrates.

White Kernel Sweet Corn contains approximately 1 grams of fiber in 0.67 cup (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 0.67 cup White Kernel Sweet Corn

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.