Taco prawn
Common Food
24.81
% from protein31.72
% from carbs31.72
% from fatNutrition Facts
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Taco prawn Nutrients FAQs
Nutrients
- Vitamin A:Taco prawn has 494.157 IU of Vitamin A.
- Vitamin B-12:Taco prawn has 0.8699 UG of Vitamin B-12.
- Vitamin B-6:Taco prawn has 0.1796 mg of Vitamin B-6.
- Vitamin C:Taco prawn has 3.5388 mg of Vitamin C.
- Vitamin D:Taco prawn has 7.3857 IU of Vitamin D.
- Vitamin K:Taco prawn has 0.695 UG of Vitamin K.
- Taco prawn has 79.8126mg of Calcium.
- Taco prawn has 776.8341mg of Sodium, Na.
- Taco prawn has 198.4327mg of Potassium, K.
- Taco prawn has 1.2689mg of Iron.
What is the calorie content of Taco prawn?
A typical serving 123.29 grams (123.29 grams) of Taco prawn contains approximately 239 calories.
You can check the exact calorie content by logging Taco prawn in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Taco prawn have?
The amount of fat in Taco prawn depends on the ingredients and preparation method. On average, one serving 123.29 grams (123.29 grams) of Taco prawn contains approximately 11.48 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Taco prawn have?
The protein content in Taco prawn depends on the ingredients exists in it. On average, 123.29 grams (123.29 grams) of Taco prawn contains approximately 14.74 grams of protein.
Know your exact protein requirement and how much protein you get from Taco prawn, Download Nutribit app for healthier you!
How much sugar does a Taco prawn have?
On average, 123.29 grams (123.29 grams) contains about 1.38 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Taco prawn.
How Much carbohydrates (carbs) is in Taco prawn?
The amount of carbohydrates (carbs) in Taco prawn depends on its serving size and preparation. On average, 123.29 grams (123.29 grams) contains about 18.85 grams of carbohydrates.
Download Nutribit app to get exact carb content from Taco prawn.
How Much Fiber is in Taco prawn?
Taco prawn contains approximately 1.47 grams of fiber in 123.29 grams (123.29 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Taco prawn for healthier you!
What vitamins and minerals are in a Taco prawn?
Vitamins in Taco prawn:
Taco prawn contains following minerals:
General
Does Taco prawn contain caffeine?
Taco prawn does not contain any caffeine.
Does Taco prawn contain alcohol?
Taco prawn does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Taco prawn?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Taco prawn and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Taco prawn quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Taco prawn in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Taco prawn and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Taco prawn for free?
Yes! Since Taco prawn contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Taco prawn with water tracking feature?
Nutribit automatically calculates the water content of Taco prawn and adds it to your daily hydration log. Simply log Taco prawn in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Taco prawn as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Taco prawn and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Taco prawn nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Taco prawn data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Taco prawn
Protein and Vitamin B-12 in Taco prawn supports bone health.
Protein in Taco prawn plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Taco prawn is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Taco prawn supports building and repairing tissues.
Builds and repairs tissues in Taco prawn is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Taco prawn supports immune function.
Supports immune function in Taco prawn is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Taco prawn helps regulate enzymes and hormones.
Regulates enzymes and hormones in Taco prawn is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Taco prawn provides energy.
Provides energy in Taco prawn can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Taco prawn supports muscle growth and strength.
Supports muscle growth and strength in Taco prawn is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Taco prawn helps in weight management.
Helps in weight management in Taco prawn promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Taco prawn aids in the production of hemoglobin.
Aids in the production of hemoglobin in Taco prawn is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Taco prawn improves skin, hair, and nails.
Improves skin, hair, and nails in Taco prawn is essential for the health and growth of hair, skin, and nails.
Protein in Taco prawn regulates blood sugar levels.
Regulates blood sugar levels in Taco prawn helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Taco prawn supports red blood cell production
Vitamin B12 in Taco prawn plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Taco prawn boosts energy levels
Vitamin B12 in Taco prawn aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Taco prawn promotes brain health
Vitamin B12 in Taco prawn supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Taco prawn aids in DNA synthesis
Vitamin B12 in Taco prawn is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Taco prawn improves mood and mental health
Vitamin B12 in Taco prawn helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Taco prawn maintains healthy skin, hair, and nails
Vitamin B12 in Taco prawn contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Taco prawn prevents birth defects
Vitamin B12 in Taco prawn during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Taco prawn reduces risk of macular degeneration
Vitamin B12 in Taco prawn lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Taco prawn supports cardiovascular health
Vitamin B12 in Taco prawn helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Taco prawn supports antioxidant protection.
Antioxidant Protection in Taco prawn helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Taco prawn supports thyroid function.
Thyroid Function in Taco prawn helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Taco prawn supports immune system health.
Immune System Support in Taco prawn enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Taco prawn supports heart health.
Heart Health in Taco prawn helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Taco prawn supports cancer prevention.
Cancer Prevention in Taco prawn helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Taco prawn supports cognitive function.
Cognitive Function in Taco prawn may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Taco prawn supports skin health.
Skin Health in Taco prawn helps protect the skin from UV damage and supports wound healing.
Selenium in Taco prawn supports reproductive health.
Reproductive Health in Taco prawn regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Taco prawn provides anti-inflammatory effects.
Anti-Inflammatory Effects in Taco prawn helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Taco prawn supports fluid balance.
Maintains Fluid Balance in Taco prawn helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Taco prawn supports nerve function.
Supports Nerve Function in Taco prawn helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Taco prawn helps regulate blood pressure.
Regulates Blood Pressure in Taco prawn helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Taco prawn supports muscle function.
Aids Muscle Function in Taco prawn helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Taco prawn aids nutrient absorption.
Improves Nutrient Absorption in Taco prawn assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Taco prawn helps balance pH levels.
Balances pH Levels in Taco prawn helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Taco prawn supports bone health.
Supports Bone Health in Taco prawn helps retain calcium and prevent the loss of bone density over time.
How to burn 239 calories?
The amount of exercise required to burn off 123.29 grams Taco prawn
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.