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Taco salad with prawn

Common Food

762

kcal Energy

40.6%

% from carbs

19%

% from protein

40.4%

% from fats

In 560.1 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 560.1 g
Calories
762

% Daily Value

Total Fat 35.12 g
54%
Saturated 11.73 g
58.7%
Trans Fats 0.49 g
Polyunsaturated 7.48 g
Monounsaturated 12.71 g
Cholesterol 205.66 mg
68.6%
Sodium, Na 2849.5 mg
123.9%
Potassium, K 1371.8 mg
29.2%
Total Carbohydrates 79.36 g
28.9%
Fiber 19.17 g
68.5%
Sugars 5.39 g
10.8%
Starch 36.04 g
Alcohol 0 g
Protein 37.11 g
74.2%
Water 397.02 g
Caffeine 0 mg
Vitamin D 0.17 mcg
0.8%
Iron 6.81 mg
37.9%
Vitamin A, IU 14784.66 IU
Retinol 156.07 UG
Vitamin A, RAE 855.77 UG
Carotene, beta 8389.15 UG
Carotene, alpha 6.43 UG
Vitamin E (alpha-tocopherol) 4.4 mg
Vitamin D (D2 + D3), International Units 6.71 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0.17 UG
Vitamin D (D2 + D3) 0.17 UG
Cryptoxanthin, beta 10.8 UG
Lycopene 1962.91 UG
Lutein + zeaxanthin 3921.99 UG
Tocopherol, beta 0.02 mg
Tocopherol, gamma 0.94 mg
Tocopherol, delta 0.06 mg
Tocotrienol, alpha 0.07 mg
Tocotrienol, beta 0.14 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0.01 mg
Vitamin C, total ascorbic acid 13.63 mg
Thiamin 0.57 mg
Riboflavin 0.48 mg
Niacin 5.32 mg
Pantothenic acid 1.63 mg
Vitamin B-6 0.77 mg
Folate, total 331.66 UG
Folic acid 0 UG
Folate, food 331.66 UG
Folate, DFE 331.66 UG
Vitamin B-12 1.59 UG
Choline, total 172.81 mg
Vitamin K (Menaquinone-4) 3.28 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 172.05 UG
Calcium, Ca 387.26 mg
Iron, Fe 6.81 mg
Magnesium, Mg 161.94 mg
Phosphorus, P 666.29 mg
Zinc, Zn 4.04 mg
Copper, Cu 0.76 mg
Fluoride, F 4.96 UG
Manganese, Mn 0.87 mg
Selenium, Se 50.29 UG
Ash 12.06 g
Sucrose 0.11 g
Glucose 1.24 g
Fructose 1.99 g
Lactose 1 g
Maltose 0 g
Theobromine 0 mg
Energy 3188.78 kJ
Galactose 0.03 g
SFA 4:0 0.1 g
SFA 6:0 0.13 g
SFA 8:0 0.1 g
SFA 10:0 0.22 g
SFA 12:0 0.29 g
SFA 14:0 1 g
SFA 16:0 7.87 g
SFA 18:0 1.71 g
SFA 20:0 0.07 g
MUFA 18:1 11.89 g
PUFA 18:2 6.6 g
PUFA 18:3 0.42 g
PUFA 20:4 0.07 g
PUFA 22:6 n-3 (DHA) 0.12 g
SFA 22:0 0.02 g
MUFA 14:1 0.08 g
MUFA 16:1 0.44 g
PUFA 18:4 0 g
MUFA 20:1 0.07 g
PUFA 20:5 n-3 (EPA) 0.11 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0.02 g
Phytosterols 0.16 mg
Stigmasterol 0.52 mg
Campesterol 1.29 mg
Beta-sitosterol 19.58 mg
SFA 15:0 0.11 g
SFA 17:0 0.09 g
SFA 24:0 0.01 g
TFA 16:1 t 0.01 g
TFA 18:1 t 0.33 g
TFA 22:1 t 0 g
TFA 18:2 t,t 0.09 g
PUFA 18:2 CLAs 0.02 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.02 g
MUFA 16:1 c 0.08 g
MUFA 18:1 c 1 g
PUFA 18:2 n-6 c,c 0.13 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0.01 g
MUFA 17:1 0.09 g
PUFA 20:3 0.02 g
Fatty acids, total trans-monoenoic 0.34 g
Fatty acids, total trans-polyenoic 0.12 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.13 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0.01 g
PUFA 22:4 0.01 g
MUFA 18:1-11 t (18:1t n-7) 0.05 g
Betaine 0.61 mg
Tryptophan 0.41 g
Threonine 1.28 g
Isoleucine 1.51 g
Leucine 2.73 g
Lysine 2.64 g
Methionine 0.78 g
Cystine 0.33 g
Phenylalanine 1.55 g
Tyrosine 1.13 g
Valine 1.66 g
Arginine 2.47 g
Histidine 0.76 g
Alanine 1.74 g
Aspartic acid 3.58 g
Glutamic acid 5.65 g
Glycine 1.6 g
Proline 1.81 g
Serine 1.48 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Taco salad with prawn

Nutrients

What is the calorie content of Taco salad with prawn?

A typical serving 560.1 grams of Taco salad with prawn (560.1 grams) contains approximately 762.3312 calories. You can check the exact calorie content by logging Taco salad with prawn in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Taco salad with prawn have?

The amount of fat in Taco salad with prawn depends on the ingredients and preparation method. On average, one serving 560.1 grams (560.1 grams) of Taco salad with prawn contains approximately 35.1198 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Taco salad with prawn have?

The protein content in Taco salad with prawn depends on the ingredients exists in it. On average, 560.1 grams of Taco salad with prawn (about 560.1 grams) contains approximately 37.1116 grams of protein.

Is Taco salad with prawn a good source of protein?

The protein content in Taco salad with prawn depends on the ingredients exists in it. On average, 560.1 grams of Taco salad with prawn (about 560.1 grams) contains approximately 37.1116 grams of protein.

How much sugar does a Taco salad with prawn have?

On average, 560.1 grams (about 560.1 grams) contains about 5.3856 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Taco salad with prawn contain added sugar?

On average, 560.1 grams (about 560.1 grams) contains about 5.3856 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Taco salad with prawn?

On average, 560.1 grams (about 560.1 grams) contains about 79.3584 grams of carbohydrates.

How Much Fiber is in Taco salad with prawn?

Taco salad with prawn contains approximately 19.1741 grams of fiber in 560.1 grams (about 560.1 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Taco salad with prawn?

Taco salad with prawn contains approximately 19.1741 grams of fiber in 560.1 grams (about 560.1 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Taco salad with prawn suitable for vegans?

Taco salad with prawn contains approximately 19.1741 grams of fiber in 560.1 grams (about 560.1 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Taco salad with prawn contain caffeine?

Taco salad with prawn contains approximately 19.1741 grams of fiber in 560.1 grams (about 560.1 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Taco salad with prawn contain alcohol?

Taco salad with prawn contains approximately 19.1741 grams of fiber in 560.1 grams (about 560.1 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Taco salad with prawn healthier?

Taco salad with prawn contains approximately 19.1741 grams of fiber in 560.1 grams (about 560.1 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Taco salad with prawn in Nutribit?

Taco salad with prawn contains approximately 19.1741 grams of fiber in 560.1 grams (about 560.1 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Taco salad with prawn?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Taco salad with prawn and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Taco salad with prawn quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Taco salad with prawn in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Taco salad with prawn and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Taco salad with prawn for free?

Yes! Since Taco salad with prawn contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Taco salad with prawn with water tracking feature?

Nutribit automatically calculates the water content of Taco salad with prawn and adds it to your daily hydration log. Simply log Taco salad with prawn in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Taco salad with prawn as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Taco salad with prawn and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Taco salad with prawn nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Taco salad with prawn data can be accessed offline in the Nutribit app anytime anywhere!