Taco salad with prawn
Common Food
Total Energy
762.3
kcal
% from carbs
% from protein
% from fats
In 560.1 g
% daily value
Total Fat
35.1g
54%
Saturated
11.7g
58.7%
Trans Fats
0.5g
Polyunsaturated
7.5g
Monounsaturated
12.7g
Cholesterol
205.7mg
68.6%
Sodium, Na
2849.5mg
123.9%
Potassium, K
1371.8mg
29.2%
Total Carbohydrates
79.4g
28.9%
Fiber
19.2g
68.5%
Sugars
5.4g
10.8%
Starch
36g
Protein
37.1g
74.2%
Water
397g
Ash
12.1g
Sucrose
0.1g
Glucose
1.2g
Fructose
2g
Lactose
1g
Energy
3188.8kJ
Calcium, Ca
387.3mg
Iron, Fe
6.8mg
Magnesium, Mg
161.9mg
Phosphorus, P
666.3mg
Zinc, Zn
4mg
Copper, Cu
0.8mg
Fluoride, F
5UG
Manganese, Mn
0.9mg
Selenium, Se
50.3UG
Vitamin A, IU
14784.7IU
Retinol
156.1UG
Vitamin A, RAE
855.8UG
Carotene, beta
8389.2UG
Carotene, alpha
6.4UG
Vitamin E (alpha-tocopherol)
4.4mg
Vitamin D (D2 + D3), International Units
6.7IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.2UG
Cryptoxanthin, beta
10.8UG
Lycopene
1962.9UG
Lutein + zeaxanthin
3922UG
Tocopherol, gamma
0.9mg
Tocopherol, delta
0.1mg
Tocotrienol, alpha
0.1mg
Tocotrienol, beta
0.1mg
Vitamin C, total ascorbic acid
13.6mg
Thiamin
0.6mg
Riboflavin
0.5mg
Niacin
5.3mg
Pantothenic acid
1.6mg
Vitamin B-6
0.8mg
Folate, total
331.7UG
Vitamin B-12
1.6UG
Choline, total
172.8mg
Vitamin K (Menaquinone-4)
3.3UG
Vitamin K (phylloquinone)
172.1UG
Folate, food
331.7UG
Folate, DFE
331.7UG
Betaine
0.6mg
Tryptophan
0.4g
Threonine
1.3g
Isoleucine
1.5g
Leucine
2.7g
Lysine
2.6g
Methionine
0.8g
Cystine
0.3g
Phenylalanine
1.6g
Tyrosine
1.1g
Valine
1.7g
Arginine
2.5g
Histidine
0.8g
Alanine
1.7g
Aspartic acid
3.6g
Glutamic acid
5.7g
Glycine
1.6g
Proline
1.8g
Serine
1.5g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.3g
SFA 14:0
1g
SFA 16:0
7.9g
SFA 18:0
1.7g
SFA 20:0
0.1g
MUFA 18:1
11.9g
PUFA 18:2
6.6g
PUFA 18:3
0.4g
PUFA 20:4
0.1g
PUFA 22:6 n-3 (DHA)
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.4g
MUFA 20:1
0.1g
PUFA 20:5 n-3 (EPA)
0.1g
Phytosterols
0.2mg
Stigmasterol
0.5mg
Campesterol
1.3mg
Beta-sitosterol
19.6mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.3g
TFA 18:2 t,t
0.1g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1g
PUFA 18:2 n-6 c,c
0.1g
MUFA 17:1
0.1g
Fatty acids, total trans-monoenoic
0.3g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Protein is in Taco salad with prawn?
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How Much carbohydrates (carbs) is in Taco salad with prawn?
How Much Fiber is in Taco salad with prawn?
How Much Fiber is in Taco salad with prawn?
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