Prawn taco soft shell
Common Food
24.81
% from protein31.72
% from carbs31.72
% from fatNutrition Facts
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Prawn taco soft shell Nutrients FAQs
Nutrients
- Vitamin A:Prawn taco soft shell has 494.157 IU of Vitamin A.
- Vitamin B-12:Prawn taco soft shell has 0.8699 UG of Vitamin B-12.
- Vitamin B-6:Prawn taco soft shell has 0.1796 mg of Vitamin B-6.
- Vitamin C:Prawn taco soft shell has 3.5388 mg of Vitamin C.
- Vitamin D:Prawn taco soft shell has 7.3857 IU of Vitamin D.
- Vitamin K:Prawn taco soft shell has 0.695 UG of Vitamin K.
- Prawn taco soft shell has 79.8126mg of Calcium.
- Prawn taco soft shell has 776.8341mg of Sodium, Na.
- Prawn taco soft shell has 198.4327mg of Potassium, K.
- Prawn taco soft shell has 1.2689mg of Iron.
What is the calorie content of Prawn taco soft shell?
A typical serving 123.29 grams (123.29 grams) of Prawn taco soft shell contains approximately 239 calories.
You can check the exact calorie content by logging Prawn taco soft shell in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Prawn taco soft shell have?
The amount of fat in Prawn taco soft shell depends on the ingredients and preparation method. On average, one serving 123.29 grams (123.29 grams) of Prawn taco soft shell contains approximately 11.48 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Prawn taco soft shell have?
The protein content in Prawn taco soft shell depends on the ingredients exists in it. On average, 123.29 grams (123.29 grams) of Prawn taco soft shell contains approximately 14.74 grams of protein.
Know your exact protein requirement and how much protein you get from Prawn taco soft shell, Download Nutribit app for healthier you!
How much sugar does a Prawn taco soft shell have?
On average, 123.29 grams (123.29 grams) contains about 1.38 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Prawn taco soft shell.
How Much carbohydrates (carbs) is in Prawn taco soft shell?
The amount of carbohydrates (carbs) in Prawn taco soft shell depends on its serving size and preparation. On average, 123.29 grams (123.29 grams) contains about 18.85 grams of carbohydrates.
Download Nutribit app to get exact carb content from Prawn taco soft shell.
How Much Fiber is in Prawn taco soft shell?
Prawn taco soft shell contains approximately 1.47 grams of fiber in 123.29 grams (123.29 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Prawn taco soft shell for healthier you!
What vitamins and minerals are in a Prawn taco soft shell?
Vitamins in Prawn taco soft shell:
Prawn taco soft shell contains following minerals:
General
Does Prawn taco soft shell contain caffeine?
Prawn taco soft shell does not contain any caffeine.
Does Prawn taco soft shell contain alcohol?
Prawn taco soft shell does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Prawn taco soft shell?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Prawn taco soft shell and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Prawn taco soft shell quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Prawn taco soft shell in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Prawn taco soft shell and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Prawn taco soft shell for free?
Yes! Since Prawn taco soft shell contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Prawn taco soft shell with water tracking feature?
Nutribit automatically calculates the water content of Prawn taco soft shell and adds it to your daily hydration log. Simply log Prawn taco soft shell in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Prawn taco soft shell as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Prawn taco soft shell and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Prawn taco soft shell nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Prawn taco soft shell data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Prawn taco soft shell
Protein and Vitamin B-12 in Prawn taco soft shell supports bone health.
Protein in Prawn taco soft shell plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Prawn taco soft shell is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Prawn taco soft shell supports building and repairing tissues.
Builds and repairs tissues in Prawn taco soft shell is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Prawn taco soft shell supports immune function.
Supports immune function in Prawn taco soft shell is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Prawn taco soft shell helps regulate enzymes and hormones.
Regulates enzymes and hormones in Prawn taco soft shell is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Prawn taco soft shell provides energy.
Provides energy in Prawn taco soft shell can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Prawn taco soft shell supports muscle growth and strength.
Supports muscle growth and strength in Prawn taco soft shell is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Prawn taco soft shell helps in weight management.
Helps in weight management in Prawn taco soft shell promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Prawn taco soft shell aids in the production of hemoglobin.
Aids in the production of hemoglobin in Prawn taco soft shell is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Prawn taco soft shell improves skin, hair, and nails.
Improves skin, hair, and nails in Prawn taco soft shell is essential for the health and growth of hair, skin, and nails.
Protein in Prawn taco soft shell regulates blood sugar levels.
Regulates blood sugar levels in Prawn taco soft shell helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Prawn taco soft shell supports red blood cell production
Vitamin B12 in Prawn taco soft shell plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Prawn taco soft shell boosts energy levels
Vitamin B12 in Prawn taco soft shell aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Prawn taco soft shell promotes brain health
Vitamin B12 in Prawn taco soft shell supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Prawn taco soft shell aids in DNA synthesis
Vitamin B12 in Prawn taco soft shell is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Prawn taco soft shell improves mood and mental health
Vitamin B12 in Prawn taco soft shell helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Prawn taco soft shell maintains healthy skin, hair, and nails
Vitamin B12 in Prawn taco soft shell contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Prawn taco soft shell prevents birth defects
Vitamin B12 in Prawn taco soft shell during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Prawn taco soft shell reduces risk of macular degeneration
Vitamin B12 in Prawn taco soft shell lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Prawn taco soft shell supports cardiovascular health
Vitamin B12 in Prawn taco soft shell helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Prawn taco soft shell supports antioxidant protection.
Antioxidant Protection in Prawn taco soft shell helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Prawn taco soft shell supports thyroid function.
Thyroid Function in Prawn taco soft shell helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Prawn taco soft shell supports immune system health.
Immune System Support in Prawn taco soft shell enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Prawn taco soft shell supports heart health.
Heart Health in Prawn taco soft shell helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Prawn taco soft shell supports cancer prevention.
Cancer Prevention in Prawn taco soft shell helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Prawn taco soft shell supports cognitive function.
Cognitive Function in Prawn taco soft shell may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Prawn taco soft shell supports skin health.
Skin Health in Prawn taco soft shell helps protect the skin from UV damage and supports wound healing.
Selenium in Prawn taco soft shell supports reproductive health.
Reproductive Health in Prawn taco soft shell regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Prawn taco soft shell provides anti-inflammatory effects.
Anti-Inflammatory Effects in Prawn taco soft shell helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Prawn taco soft shell supports fluid balance.
Maintains Fluid Balance in Prawn taco soft shell helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Prawn taco soft shell supports nerve function.
Supports Nerve Function in Prawn taco soft shell helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Prawn taco soft shell helps regulate blood pressure.
Regulates Blood Pressure in Prawn taco soft shell helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Prawn taco soft shell supports muscle function.
Aids Muscle Function in Prawn taco soft shell helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Prawn taco soft shell aids nutrient absorption.
Improves Nutrient Absorption in Prawn taco soft shell assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Prawn taco soft shell helps balance pH levels.
Balances pH Levels in Prawn taco soft shell helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Prawn taco soft shell supports bone health.
Supports Bone Health in Prawn taco soft shell helps retain calcium and prevent the loss of bone density over time.
How to burn 239 calories?
The amount of exercise required to burn off 123.29 grams Prawn taco soft shell
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.