Prawn taco soft shell

Common Food

Total Energy

239

kcal

31.78

% from carbs

24.72

% from protein

43.51

% from fats

In 123.3 g

% daily value

Total Fat

11.5g

17.7%

Saturated

3.8g

19.2%

Trans Fats

0.2g

Polyunsaturated

1.9g

Monounsaturated

4.9g

Cholesterol

121.1mg

40.4%

Sodium, Na

776.8mg

33.8%

Potassium, K

198.4mg

4.2%

Total Carbohydrates

18.9g

6.9%

Fiber

1.5g

5.3%

Sugars

1.4g

2.8%

Protein

14.7g

29.5%

Water

75.8g

Ash

2.7g

Sucrose

0.1g

Glucose

0.3g

Fructose

0.3g

Lactose

0.5g

Energy

999.4kJ

Calcium, Ca

79.8mg

Iron, Fe

1.3mg

Magnesium, Mg

31mg

Phosphorus, P

208.5mg

Zinc, Zn

1.1mg

Copper, Cu

0.2mg

Fluoride, F

0.3UG

Manganese, Mn

0.2mg

Selenium, Se

32.3UG

Vitamin A, IU

494.2IU

Retinol

89.9UG

Vitamin A, RAE

99.7UG

Carotene, beta

107.2UG

Carotene, alpha

7.2UG

Vitamin E (alpha-tocopherol)

2.2mg

Vitamin D (D2 + D3), International Units

7.4IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

10.9UG

Lycopene

560.9UG

Lutein + zeaxanthin

65.6UG

Tocopherol, gamma

1.2mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

3.5mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

2.5mg

Pantothenic acid

0.5mg

Vitamin B-6

0.2mg

Folate, total

52.6UG

Vitamin B-12

0.9UG

Choline, total

73.8mg

Vitamin K (Menaquinone-4)

0.7UG

Vitamin K (phylloquinone)

13.6UG

Folic acid

31.1UG

Folate, food

21.5UG

Folate, DFE

74.5UG

Betaine

0.1mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.6g

Leucine

1.2g

Lysine

1.2g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.5g

Valine

0.7g

Arginine

1.3g

Histidine

0.3g

Alanine

0.8g

Aspartic acid

1.5g

Glutamic acid

3g

Glycine

0.8g

Proline

0.9g

Serine

0.6g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

1.8g

SFA 18:0

0.8g

MUFA 18:1

4.6g

PUFA 18:2

1.3g

PUFA 18:3

0.4g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.1g

MUFA 20:1

0.1g

PUFA 20:5 n-3 (EPA)

0.1g

Phytosterols

1.4mg

Stigmasterol

0.1mg

Campesterol

9.4mg

Beta-sitosterol

16.1mg

SFA 15:0

0.1g

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

3.3g

PUFA 18:2 n-6 c,c

0.8g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Prawn taco soft shell

A typical serving 123.29 grams of Prawn taco soft shell (123.29 grams) contains approximately 238.9683 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Prawn taco soft shell depends on the ingredients and preparation method. On average, one serving 123.29 grams (123.29 grams) of Prawn taco soft shell contains approximately 11.4768 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Prawn taco soft shell depends on the ingredients exists in it. On average, 123.29 grams of Prawn taco soft shell (about 123.29 grams) contains approximately 14.7444 grams of protein.

On average, 123.29 grams (about 123.29 grams) contains about 1.3784 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 123.29 grams (about 123.29 grams) contains about 18.852 grams of carbohydrates.

Prawn taco soft shell contains approximately 1.4728 grams of fiber in 123.29 grams (about 123.29 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 239 calories?

The amount of exercise required to burn off 123.29 grams Prawn taco soft shell

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.