Vanilla sandwich biscuit

Common Food

Total Energy

48.3

kcal

59.02

% from carbs

4.1

% from protein

36.89

% from fats

In 10 g

% daily value

Total Fat

2g

3.1%

Saturated

0.3g

1.5%

Polyunsaturated

0.8g

Monounsaturated

0.8g

Sodium, Na

34.9mg

1.5%

Potassium, K

9.1mg

0.2%

Total Carbohydrates

7.2g

2.6%

Fiber

0.2g

0.5%

Sugars

3.9g

7.9%

Protein

0.5g

0.9%

Water

0.2g

Ash

0.1g

Energy

202.1kJ

Calcium, Ca

2.7mg

Iron, Fe

0.2mg

Magnesium, Mg

1.4mg

Phosphorus, P

7.5mg

Selenium, Se

0.3UG

Vitamin E (alpha-tocopherol)

0.2mg

Lutein + zeaxanthin

0.1UG

Niacin

0.3mg

Folate, total

5UG

Choline, total

0.4mg

Vitamin K (phylloquinone)

0.5UG

Folic acid

4.6UG

Folate, food

0.4UG

Folate, DFE

8.2UG

Glutamic acid

0.1g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.8g

PUFA 18:2

0.7g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vanilla sandwich biscuit

A typical serving 10 grams of Vanilla sandwich biscuit (10 grams) contains approximately 48.3 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vanilla sandwich biscuit depends on the ingredients and preparation method. On average, one serving 10 grams (10 grams) of Vanilla sandwich biscuit contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vanilla sandwich biscuit depends on the ingredients exists in it. On average, 10 grams of Vanilla sandwich biscuit (about 10 grams) contains approximately 0.45 grams of protein.

On average, 10 grams (about 10 grams) contains about 3.93 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10 grams (about 10 grams) contains about 7.21 grams of carbohydrates.

Vanilla sandwich biscuit contains approximately 0.15 grams of fiber in 10 grams (about 10 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 48 calories?

The amount of exercise required to burn off 10 grams Vanilla sandwich biscuit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.