Walnut shaped biscuits

Common Food

Total Energy

97.4

kcal

33.61

% from carbs

3.69

% from protein

62.7

% from fats

In 18.6 g

% daily value

Total Fat

6.8g

10.5%

Saturated

3.4g

17.1%

Polyunsaturated

1.3g

Monounsaturated

1.7g

Cholesterol

13.9mg

4.6%

Sodium, Na

0.9mg

Potassium, K

17.5mg

0.4%

Total Carbohydrates

8.2g

3%

Fiber

0.3g

1.1%

Sugars

4g

8%

Starch

0.1g

Alcohol

0.2g

Protein

0.9g

1.9%

Water

2.3g

Ash

0.1g

Sucrose

0.1g

Energy

407.7kJ

Calcium, Ca

4.7mg

Iron, Fe

0.3mg

Magnesium, Mg

5mg

Phosphorus, P

15.2mg

Zinc, Zn

0.1mg

Fluoride, F

0.2UG

Manganese, Mn

0.1mg

Selenium, Se

1.9UG

Vitamin A, IU

162.1IU

Retinol

43.4UG

Vitamin A, RAE

44.3UG

Carotene, beta

10.5UG

Vitamin E (alpha-tocopherol)

0.2mg

Lutein + zeaxanthin

1.1UG

Tocopherol, gamma

0.5mg

Niacin

0.3mg

Folate, total

11.7UG

Choline, total

2.7mg

Vitamin K (phylloquinone)

0.5UG

Folic acid

7.7UG

Folate, food

4UG

Folate, DFE

17.1UG

Betaine

3.5mg

Leucine

0.1g

Arginine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.3g

Proline

0.1g

Serine

0.1g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.5g

SFA 16:0

1.5g

SFA 18:0

0.7g

MUFA 18:1

1.5g

PUFA 18:2

1g

PUFA 18:3

0.3g

MUFA 16:1

0.1g

Campesterol

0.1mg

Beta-sitosterol

2.3mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.1g

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Walnut shaped biscuits

A typical serving 18.55 grams of Walnut shaped biscuits (18.55 grams) contains approximately 97.4434 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Walnut shaped biscuits depends on the ingredients and preparation method. On average, one serving 18.55 grams (18.55 grams) of Walnut shaped biscuits contains approximately 6.8494 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Walnut shaped biscuits depends on the ingredients exists in it. On average, 18.55 grams of Walnut shaped biscuits (about 18.55 grams) contains approximately 0.9488 grams of protein.

On average, 18.55 grams (about 18.55 grams) contains about 3.9917 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 18.55 grams (about 18.55 grams) contains about 8.1918 grams of carbohydrates.

Walnut shaped biscuits contains approximately 0.3087 grams of fiber in 18.55 grams (about 18.55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 97 calories?

The amount of exercise required to burn off 18.55 grams Walnut shaped biscuits

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.