Walnut biscuits

Common Food

4.68

% from protein

36.64

% from carbs

36.64

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
5.2
% Daily value*

Total Fat 0.3 g
0.5%

Saturated 0.2 g
0.8%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0.1 g

Cholesterol 0.6 mg
0.2%

Sodium, Na 1.8 mg
0.1%

Potassium, K 1.2 mg
0%

Total Carbohydrates 0.5 g
0.2%

Fiber 0 g
0.1%

Sugars 0.2 g
0.5%

Starch 0 g

Protein 0.1 g
0.1%

Water 0.1 g

Vitamin A 6.9 IU

Retinol 1.8 UG

Vitamin A, RAE 1.9 UG

Carotene, beta 0.5 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.7 UG

Folic acid 0.5 UG

Folate, food 0.3 UG

Folate, DFE 1.1 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.4 mg

Phosphorus, P 1.1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 21.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Walnut biscuits Nutrients FAQs

Nutrients

What is the calorie content of Walnut biscuits?

A typical serving 30 grams (30 grams) of Walnut biscuits contains approximately 156 calories.

You can check the exact calorie content by logging Walnut biscuits in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Walnut biscuits have?

The amount of fat in Walnut biscuits depends on the ingredients and preparation method. On average, one serving 30 grams (30 grams) of Walnut biscuits contains approximately 10.48 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Walnut biscuits have?

The protein content in Walnut biscuits depends on the ingredients exists in it. On average, 30 grams (30 grams) of Walnut biscuits contains approximately 1.88 grams of protein.

Know your exact protein requirement and how much protein you get from Walnut biscuits, Download Nutribit app for healthier you!

How much sugar does a Walnut biscuits have?

On average, 30 grams (30 grams) contains about 7.16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Walnut biscuits.

How Much carbohydrates (carbs) is in Walnut biscuits?

The amount of carbohydrates (carbs) in Walnut biscuits depends on its serving size and preparation. On average, 30 grams (30 grams) contains about 14.72 grams of carbohydrates.

Download Nutribit app to get exact carb content from Walnut biscuits.

How Much Fiber is in Walnut biscuits?

Walnut biscuits contains approximately 0.63 grams of fiber in 30 grams (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Walnut biscuits for healthier you!

What vitamins and minerals are in a Walnut biscuits?

Vitamins in Walnut biscuits:

  • Vitamin A:Walnut biscuits has 205.5018 IU of Vitamin A.
  • Vitamin B-12:Walnut biscuits has 0.0139 UG of Vitamin B-12.
  • Vitamin B-6:Walnut biscuits has 0.0352 mg of Vitamin B-6.
  • Vitamin C:Walnut biscuits has 0.0749 mg of Vitamin C.

Walnut biscuits contains following minerals:

  • Walnut biscuits has 9.0324mg of Calcium.
  • Walnut biscuits has 52.9802mg of Sodium, Na.
  • Walnut biscuits has 37.1578mg of Potassium, K.
  • Walnut biscuits has 0.5911mg of Iron.

General

Does Walnut biscuits contain caffeine?

Walnut biscuits does not contain any caffeine.

Does Walnut biscuits contain alcohol?

Walnut biscuits does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Walnut biscuits?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Walnut biscuits and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Walnut biscuits quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Walnut biscuits in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Walnut biscuits and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Walnut biscuits for free?

Yes! Since Walnut biscuits contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Walnut biscuits with water tracking feature?

Nutribit automatically calculates the water content of Walnut biscuits and adds it to your daily hydration log. Simply log Walnut biscuits in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Walnut biscuits as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Walnut biscuits and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Walnut biscuits nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Walnut biscuits data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Walnut biscuits

How to burn 156 calories?

The amount of exercise required to burn off 30 grams Walnut biscuits

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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