Date and walnut biscuits

Common Food

5.21

% from protein

50.96

% from carbs

50.96

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
4.1
% Daily value*
Total Fat 0.2 g
0.3%
Saturated 0.1 g
0.5%
Trans Fats 0 g
Polyunsaturated 0 g
Monounsaturated 0.1 g
Cholesterol 0.8 mg
0.3%
Sodium, Na 2.2 mg
0.1%
Potassium, K 1.9 mg
0%
Total Carbohydrates 0.5 g
0.2%
Fiber 0 g
0.1%
Sugars 0.3 g
0.6%
Starch 0 g
Protein 0.1 g
0.1%
Water 0.2 g
Vitamin A 4.8 IU
Retinol 1.3 UG
Vitamin A, RAE 1.3 UG
Carotene, beta 0.3 UG
Carotene, alpha 0 UG
Vitamin E 0 mg
Vitamin D 0.1 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0.7 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 0.6 UG
Folic acid 0.4 UG
Folate, food 0.2 UG
Folate, DFE 0.9 UG
Vitamin B-12 0 UG
Choline, total 0.4 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0 UG
Calcium 0.3 mg
Iron 0 mg
Magnesium 0.2 mg
Phosphorus, P 0.9 mg
Zinc 0 mg
Copper 0 mg
Fluoride, F 0 UG
Manganese, Mn 0 mg
Selenium 0.1 UG
Ash 0 g
Sucrose 0.2 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 17.2 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0.1 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.1 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0 g
PUFA 18:2 n-6 c,c 0 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.2 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0 g
Glycine 0 g
Proline 0 g
Serine 0 g
Hydroxyproline 0 g

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Date and walnut biscuits Nutrients FAQs

Nutrients

What is the calorie content of Date and walnut biscuits?

A typical serving 30.31 grams (30.31 grams) of Date and walnut biscuits contains approximately 125 calories.

You can check the exact calorie content by logging Date and walnut biscuits in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Date and walnut biscuits have?

The amount of fat in Date and walnut biscuits depends on the ingredients and preparation method. On average, one serving 30.31 grams (30.31 grams) of Date and walnut biscuits contains approximately 6.25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Date and walnut biscuits have?

The protein content in Date and walnut biscuits depends on the ingredients exists in it. On average, 30.31 grams (30.31 grams) of Date and walnut biscuits contains approximately 1.67 grams of protein.

Know your exact protein requirement and how much protein you get from Date and walnut biscuits, Download Nutribit app for healthier you!

How much sugar does a Date and walnut biscuits have?

On average, 30.31 grams (30.31 grams) contains about 9.15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Date and walnut biscuits.

How Much carbohydrates (carbs) is in Date and walnut biscuits?

The amount of carbohydrates (carbs) in Date and walnut biscuits depends on its serving size and preparation. On average, 30.31 grams (30.31 grams) contains about 16.35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Date and walnut biscuits.

How Much Fiber is in Date and walnut biscuits?

Date and walnut biscuits contains approximately 0.87 grams of fiber in 30.31 grams (30.31 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Date and walnut biscuits for healthier you!

What vitamins and minerals are in a Date and walnut biscuits?

Vitamins in Date and walnut biscuits:

  • Vitamin A:Date and walnut biscuits has 146.0083 IU of Vitamin A.
  • Vitamin B-12:Date and walnut biscuits has 0.0382 UG of Vitamin B-12.
  • Vitamin B-6:Date and walnut biscuits has 0.0227 mg of Vitamin B-6.
  • Vitamin C:Date and walnut biscuits has 0.0473 mg of Vitamin C.
  • Vitamin D:Date and walnut biscuits has 2.7333 IU of Vitamin D.

Date and walnut biscuits contains following minerals:

  • Date and walnut biscuits has 8.3608mg of Calcium.
  • Date and walnut biscuits has 65.5054mg of Sodium, Na.
  • Date and walnut biscuits has 57.0945mg of Potassium, K.
  • Date and walnut biscuits has 0.5639mg of Iron.

General

Does Date and walnut biscuits contain caffeine?

Date and walnut biscuits does not contain any caffeine.

Does Date and walnut biscuits contain alcohol?

Date and walnut biscuits does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Date and walnut biscuits?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Date and walnut biscuits and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Date and walnut biscuits quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Date and walnut biscuits in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Date and walnut biscuits and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Date and walnut biscuits for free?

Yes! Since Date and walnut biscuits contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Date and walnut biscuits with water tracking feature?

Nutribit automatically calculates the water content of Date and walnut biscuits and adds it to your daily hydration log. Simply log Date and walnut biscuits in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Date and walnut biscuits as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Date and walnut biscuits and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Date and walnut biscuits nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Date and walnut biscuits data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Date and walnut biscuits

How to burn 125 calories?

The amount of exercise required to burn off 30.31 grams Date and walnut biscuits

Set Your Weight

0 steps

Average 2.3 ft stride

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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