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Whole wheat saltine savoury biscuit

Common Food

12

kcal Energy

68.8%

% from carbs

7%

% from protein

24.2%

% from fats

In 3 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 3 g
Calories
12

% Daily Value

Total Fat 0.32 g
0.5%
Saturated 0 g
Trans Fats 0 g
Polyunsaturated 0.22 g
Monounsaturated 0.08 g
Cholesterol 0 mg
Sodium, Na 36.42 mg
1.6%
Potassium, K 6.63 mg
0.1%
Total Carbohydrates 2.05 g
0.7%
Fiber 0.2 g
0.7%
Sugars 0 g
Alcohol 0 g
Protein 0.21 g
0.4%
Water 0.3 g
Caffeine 0 mg
Iron 0.15 mg
0.9%
Vitamin A, IU 0.03 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0.03 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.04 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 2.4 UG
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.01 mg
Riboflavin 0.01 mg
Niacin 0.13 mg
Pantothenic acid 0.02 mg
Vitamin B-6 0.01 mg
Folate, total 2.46 UG
Folic acid 1.56 UG
Folate, food 0.9 UG
Folate, DFE 3.57 UG
Vitamin B-12 0 UG
Choline, total 0.24 mg
Vitamin K (phylloquinone) 0.55 UG
Calcium, Ca 0 mg
Iron, Fe 0.15 mg
Magnesium, Mg 2.1 mg
Phosphorus, P 5.88 mg
Zinc, Zn 0.04 mg
Copper, Cu 0.01 mg
Manganese, Mn 0.04 mg
Selenium, Se 0.77 UG
Ash 0.12 g
Theobromine 0 mg
Energy 49.95 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0.08 g
PUFA 18:2 0.19 g
PUFA 18:3 0.02 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
MUFA 15:1 0 g
PUFA 21:5 0 g
PUFA 22:4 0 g
Betaine 0.38 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Whole wheat saltine savoury biscuit

Nutrients

What is the calorie content of Whole wheat saltine savoury biscuit?

A typical serving 3 grams of Whole wheat saltine savoury biscuit (3 grams) contains approximately 11.94 calories. You can check the exact calorie content by logging Whole wheat saltine savoury biscuit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole wheat saltine savoury biscuit have?

The amount of fat in Whole wheat saltine savoury biscuit depends on the ingredients and preparation method. On average, one serving 3 grams (3 grams) of Whole wheat saltine savoury biscuit contains approximately 0.3213 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Whole wheat saltine savoury biscuit have?

The protein content in Whole wheat saltine savoury biscuit depends on the ingredients exists in it. On average, 3 grams of Whole wheat saltine savoury biscuit (about 3 grams) contains approximately 0.2142 grams of protein.

Is Whole wheat saltine savoury biscuit a good source of protein?

The protein content in Whole wheat saltine savoury biscuit depends on the ingredients exists in it. On average, 3 grams of Whole wheat saltine savoury biscuit (about 3 grams) contains approximately 0.2142 grams of protein.

How much sugar does a Whole wheat saltine savoury biscuit have?

On average, 3 grams (about 3 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Whole wheat saltine savoury biscuit contain added sugar?

On average, 3 grams (about 3 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Whole wheat saltine savoury biscuit?

On average, 3 grams (about 3 grams) contains about 2.0475 grams of carbohydrates.

How Much Fiber is in Whole wheat saltine savoury biscuit?

Whole wheat saltine savoury biscuit contains approximately 0.201 grams of fiber in 3 grams (about 3 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Whole wheat saltine savoury biscuit?

Whole wheat saltine savoury biscuit contains approximately 0.201 grams of fiber in 3 grams (about 3 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Whole wheat saltine savoury biscuit suitable for vegans?

Whole wheat saltine savoury biscuit contains approximately 0.201 grams of fiber in 3 grams (about 3 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Whole wheat saltine savoury biscuit contain caffeine?

Whole wheat saltine savoury biscuit contains approximately 0.201 grams of fiber in 3 grams (about 3 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Whole wheat saltine savoury biscuit contain alcohol?

Whole wheat saltine savoury biscuit contains approximately 0.201 grams of fiber in 3 grams (about 3 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Whole wheat saltine savoury biscuit healthier?

Whole wheat saltine savoury biscuit contains approximately 0.201 grams of fiber in 3 grams (about 3 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Whole wheat saltine savoury biscuit in Nutribit?

Whole wheat saltine savoury biscuit contains approximately 0.201 grams of fiber in 3 grams (about 3 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Whole wheat saltine savoury biscuit?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole wheat saltine savoury biscuit and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole wheat saltine savoury biscuit quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole wheat saltine savoury biscuit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole wheat saltine savoury biscuit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole wheat saltine savoury biscuit for free?

Yes absolutely, Since Whole wheat saltine savoury biscuit does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole wheat saltine savoury biscuit with water tracking feature?

Whole wheat saltine savoury biscuit does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Whole wheat saltine savoury biscuit as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole wheat saltine savoury biscuit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole wheat saltine savoury biscuit nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole wheat saltine savoury biscuit data can be accessed offline in the Nutribit app anytime anywhere!