Saltine savoury biscuit with cheese
Common Food
Total Energy
45.9
kcal
% from carbs
% from protein
% from fats
In 11.3 g
% daily value
Total Fat
3g
4.6%
Saturated
1.6g
8%
Trans Fats
0.1g
Polyunsaturated
0.3g
Monounsaturated
0.8g
Cholesterol
8.2mg
2.7%
Sodium, Na
82.1mg
3.6%
Potassium, K
10.8mg
0.2%
Total Carbohydrates
2.5g
0.9%
Fiber
0.1g
0.3%
Sugars
0.1g
0.2%
Starch
2g
Protein
2.2g
4.3%
Water
3.2g
Ash
0.4g
Energy
191.8kJ
Calcium, Ca
59.1mg
Iron, Fe
0.2mg
Magnesium, Mg
2.9mg
Phosphorus, P
40.6mg
Zinc, Zn
0.3mg
Fluoride, F
2.9UG
Selenium, Se
2.7UG
Vitamin A, IU
102.5IU
Retinol
27.3UG
Vitamin A, RAE
27.3UG
Carotene, beta
7UG
Vitamin E (alpha-tocopherol)
0.1mg
Vitamin D (D2 + D3), International Units
2IU
Lutein + zeaxanthin
0.5UG
Tocopherol, gamma
0.1mg
Niacin
0.2mg
Folate, total
6.2UG
Vitamin B-12
0.1UG
Choline, total
1.9mg
Vitamin K (Menaquinone-4)
0.7UG
Vitamin K (phylloquinone)
1UG
Folic acid
3.5UG
Folate, food
2.7UG
Folate, DFE
8.7UG
Betaine
1.9mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.1g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
0.5g
Glycine
0.1g
Proline
0.2g
Serine
0.1g
SFA 4:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.2g
SFA 16:0
0.7g
SFA 18:0
0.3g
MUFA 18:1
0.7g
PUFA 18:2
0.2g
TFA 18:1 t
0.1g
MUFA 18:1 c
0.1g
PUFA 18:2 n-6 c,c
0.1g
Fatty acids, total trans-monoenoic
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Saltine savoury biscuit with cheese
How Many Calories Are in Saltine savoury biscuit with cheese?
How Many Calories Are in Saltine savoury biscuit with cheese?
How Much Fat Is in Saltine savoury biscuit with cheese?
How Much Fat Is in Saltine savoury biscuit with cheese?
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How Much Protein is in Saltine savoury biscuit with cheese?
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How Much Sugar is in Saltine savoury biscuit with cheese?
How Much carbohydrates (carbs) is in Saltine savoury biscuit with cheese?
How Much carbohydrates (carbs) is in Saltine savoury biscuit with cheese?
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How Much Fiber is in Saltine savoury biscuit with cheese?
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The amount of exercise required to burn off 11.25 grams Saltine savoury biscuit with cheese
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