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Whole wheat savoury biscuit

Common Food

20

kcal Energy

62.1%

% from carbs

9.5%

% from protein

28.4%

% from fats

In 4.6 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 4.6 g
Calories
20

% Daily Value

Total Fat 0.65 g
1%
Saturated 0.09 g
0.5%
Trans Fats 0.01 g
Polyunsaturated 0.32 g
Monounsaturated 0.15 g
Cholesterol 0 mg
Sodium, Na 32.38 mg
1.4%
Potassium, K 15.87 mg
0.3%
Total Carbohydrates 3.2 g
1.2%
Fiber 0.47 g
1.7%
Sugars 0.05 g
0.1%
Starch 2.62 g
Alcohol 0 g
Protein 0.49 g
1%
Water 0.14 g
Caffeine 0 mg
Iron 0.15 mg
0.9%
Vitamin A, IU 0 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.06 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 8.23 UG
Tocopherol, beta 0.01 mg
Tocopherol, gamma 0.35 mg
Tocopherol, delta 0.09 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.01 mg
Riboflavin 0 mg
Niacin 0.21 mg
Pantothenic acid 0.04 mg
Vitamin B-6 0.01 mg
Folate, total 1.29 UG
Folic acid 0 UG
Folate, food 1.29 UG
Folate, DFE 1.29 UG
Vitamin B-12 0 UG
Choline, total 1.25 mg
Vitamin K (Menaquinone-4) 0 UG
Vitamin K (Dihydrophylloquinone) 0.02 UG
Vitamin K (phylloquinone) 1.25 UG
Calcium, Ca 1.66 mg
Iron, Fe 0.15 mg
Magnesium, Mg 5.06 mg
Phosphorus, P 15.23 mg
Zinc, Zn 0.12 mg
Copper, Cu 0.02 mg
Manganese, Mn 0.1 mg
Selenium, Se 0.46 UG
Ash 0.13 g
Sucrose 0.04 g
Glucose 0.01 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 82.16 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.06 g
SFA 18:0 0.03 g
SFA 20:0 0 g
MUFA 18:1 0.15 g
PUFA 18:2 0.28 g
PUFA 18:3 0.04 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.01 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0.14 g
PUFA 18:2 n-6 c,c 0.28 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.01 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.04 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Tryptophan 0.01 g
Threonine 0.01 g
Isoleucine 0.02 g
Leucine 0.03 g
Lysine 0.01 g
Methionine 0.01 g
Cystine 0.01 g
Phenylalanine 0.02 g
Tyrosine 0.01 g
Valine 0.02 g
Arginine 0.02 g
Histidine 0.01 g
Alanine 0.02 g
Aspartic acid 0.03 g
Glutamic acid 0.14 g
Glycine 0.02 g
Proline 0.05 g
Serine 0.02 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Whole wheat savoury biscuit

Nutrients

What is the calorie content of Whole wheat savoury biscuit?

A typical serving 4.6 grams of Whole wheat savoury biscuit (4.6 grams) contains approximately 19.642 calories. You can check the exact calorie content by logging Whole wheat savoury biscuit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole wheat savoury biscuit have?

The amount of fat in Whole wheat savoury biscuit depends on the ingredients and preparation method. On average, one serving 4.6 grams (4.6 grams) of Whole wheat savoury biscuit contains approximately 0.65 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Whole wheat savoury biscuit have?

The protein content in Whole wheat savoury biscuit depends on the ingredients exists in it. On average, 4.6 grams of Whole wheat savoury biscuit (about 4.6 grams) contains approximately 0.4867 grams of protein.

Is Whole wheat savoury biscuit a good source of protein?

The protein content in Whole wheat savoury biscuit depends on the ingredients exists in it. On average, 4.6 grams of Whole wheat savoury biscuit (about 4.6 grams) contains approximately 0.4867 grams of protein.

How much sugar does a Whole wheat savoury biscuit have?

On average, 4.6 grams (about 4.6 grams) contains about 0.0547 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Whole wheat savoury biscuit contain added sugar?

On average, 4.6 grams (about 4.6 grams) contains about 0.0547 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Whole wheat savoury biscuit?

On average, 4.6 grams (about 4.6 grams) contains about 3.1993 grams of carbohydrates.

How Much Fiber is in Whole wheat savoury biscuit?

Whole wheat savoury biscuit contains approximately 0.4738 grams of fiber in 4.6 grams (about 4.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Whole wheat savoury biscuit?

Whole wheat savoury biscuit contains approximately 0.4738 grams of fiber in 4.6 grams (about 4.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Whole wheat savoury biscuit suitable for vegans?

Whole wheat savoury biscuit contains approximately 0.4738 grams of fiber in 4.6 grams (about 4.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Whole wheat savoury biscuit contain caffeine?

Whole wheat savoury biscuit contains approximately 0.4738 grams of fiber in 4.6 grams (about 4.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Whole wheat savoury biscuit contain alcohol?

Whole wheat savoury biscuit contains approximately 0.4738 grams of fiber in 4.6 grams (about 4.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Whole wheat savoury biscuit healthier?

Whole wheat savoury biscuit contains approximately 0.4738 grams of fiber in 4.6 grams (about 4.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Whole wheat savoury biscuit in Nutribit?

Whole wheat savoury biscuit contains approximately 0.4738 grams of fiber in 4.6 grams (about 4.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Whole wheat savoury biscuit?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole wheat savoury biscuit and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole wheat savoury biscuit quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole wheat savoury biscuit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole wheat savoury biscuit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole wheat savoury biscuit for free?

Yes! Since Whole wheat savoury biscuit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole wheat savoury biscuit with water tracking feature?

Nutribit automatically calculates the water content of Whole wheat savoury biscuit and adds it to your daily hydration log. Simply log Whole wheat savoury biscuit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Whole wheat savoury biscuit as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole wheat savoury biscuit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole wheat savoury biscuit nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole wheat savoury biscuit data can be accessed offline in the Nutribit app anytime anywhere!