Whole wheat savoury biscuit

Common Food

Total Energy

19.6

kcal

60.66

% from carbs

9.48

% from protein

29.86

% from fats

In 4.6 g

% daily value

Total Fat

0.7g

1%

Saturated

0.1g

0.5%

Polyunsaturated

0.3g

Monounsaturated

0.1g

Sodium, Na

32.4mg

1.4%

Potassium, K

15.9mg

0.3%

Total Carbohydrates

3.2g

1.2%

Fiber

0.5g

1.7%

Sugars

0.1g

0.1%

Starch

2.6g

Protein

0.5g

1%

Water

0.1g

Ash

0.1g

Energy

82.2kJ

Calcium, Ca

1.7mg

Iron, Fe

0.2mg

Magnesium, Mg

5.1mg

Phosphorus, P

15.2mg

Zinc, Zn

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

0.5UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

8.2UG

Tocopherol, gamma

0.3mg

Tocopherol, delta

0.1mg

Niacin

0.2mg

Folate, total

1.3UG

Choline, total

1.3mg

Vitamin K (phylloquinone)

1.3UG

Folate, food

1.3UG

Folate, DFE

1.3UG

Glutamic acid

0.1g

SFA 16:0

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.3g

MUFA 18:1 c

0.1g

PUFA 18:2 n-6 c,c

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole wheat savoury biscuit

A typical serving 4.6 grams of Whole wheat savoury biscuit (4.6 grams) contains approximately 19.642 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole wheat savoury biscuit depends on the ingredients and preparation method. On average, one serving 4.6 grams (4.6 grams) of Whole wheat savoury biscuit contains approximately 0.65 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole wheat savoury biscuit depends on the ingredients exists in it. On average, 4.6 grams of Whole wheat savoury biscuit (about 4.6 grams) contains approximately 0.4867 grams of protein.

On average, 4.6 grams (about 4.6 grams) contains about 0.0547 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4.6 grams (about 4.6 grams) contains about 3.1993 grams of carbohydrates.

Whole wheat savoury biscuit contains approximately 0.4738 grams of fiber in 4.6 grams (about 4.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 20 calories?

The amount of exercise required to burn off 4.6 grams Whole wheat savoury biscuit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.