Saltine savoury biscuit and cheese

Common Food

19

% from protein

21.71

% from carbs

21.71

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
4.1
% Daily value*

Total Fat 0.3 g
0.4%

Saturated 0.1 g
0.7%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.7 mg
0.2%

Sodium, Na 7.3 mg
0.3%

Potassium, K 1 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0.2 g

Protein 0.2 g
0.4%

Water 0.3 g

Vitamin A 9.1 IU

Retinol 2.4 UG

Vitamin A, RAE 2.4 UG

Carotene, beta 0.6 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.2 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.6 UG

Folic acid 0.3 UG

Folate, food 0.2 UG

Folate, DFE 0.8 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K 0.1 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 5.3 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 3.6 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.3 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 17 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Saltine savoury biscuit and cheese Nutrients FAQs

Nutrients

What is the calorie content of Saltine savoury biscuit and cheese?

A typical serving 11.25 grams (11.25 grams) of Saltine savoury biscuit and cheese contains approximately 46 calories.

You can check the exact calorie content by logging Saltine savoury biscuit and cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Saltine savoury biscuit and cheese have?

The amount of fat in Saltine savoury biscuit and cheese depends on the ingredients and preparation method. On average, one serving 11.25 grams (11.25 grams) of Saltine savoury biscuit and cheese contains approximately 3.01 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Saltine savoury biscuit and cheese have?

The protein content in Saltine savoury biscuit and cheese depends on the ingredients exists in it. On average, 11.25 grams (11.25 grams) of Saltine savoury biscuit and cheese contains approximately 2.17 grams of protein.

Know your exact protein requirement and how much protein you get from Saltine savoury biscuit and cheese, Download Nutribit app for healthier you!

How much sugar does a Saltine savoury biscuit and cheese have?

On average, 11.25 grams (11.25 grams) contains about 0.08 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Saltine savoury biscuit and cheese.

How Much carbohydrates (carbs) is in Saltine savoury biscuit and cheese?

The amount of carbohydrates (carbs) in Saltine savoury biscuit and cheese depends on its serving size and preparation. On average, 11.25 grams (11.25 grams) contains about 2.48 grams of carbohydrates.

Download Nutribit app to get exact carb content from Saltine savoury biscuit and cheese.

How Much Fiber is in Saltine savoury biscuit and cheese?

Saltine savoury biscuit and cheese contains approximately 0.08 grams of fiber in 11.25 grams (11.25 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Saltine savoury biscuit and cheese for healthier you!

What vitamins and minerals are in a Saltine savoury biscuit and cheese?

Vitamins in Saltine savoury biscuit and cheese:

  • Vitamin A:Saltine savoury biscuit and cheese has 102.525 IU of Vitamin A.
  • Vitamin B-12:Saltine savoury biscuit and cheese has 0.0935 UG of Vitamin B-12.
  • Vitamin B-6:Saltine savoury biscuit and cheese has 0.008 mg of Vitamin B-6.
  • Vitamin D:Saltine savoury biscuit and cheese has 1.98 IU of Vitamin D.
  • Vitamin K:Saltine savoury biscuit and cheese has 0.7095 UG of Vitamin K.

Saltine savoury biscuit and cheese contains following minerals:

  • Saltine savoury biscuit and cheese has 59.145mg of Calcium.
  • Saltine savoury biscuit and cheese has 82.1025mg of Sodium, Na.
  • Saltine savoury biscuit and cheese has 10.83mg of Potassium, K.
  • Saltine savoury biscuit and cheese has 0.1787mg of Iron.

General

Does Saltine savoury biscuit and cheese contain caffeine?

Saltine savoury biscuit and cheese does not contain any caffeine.

Does Saltine savoury biscuit and cheese contain alcohol?

Saltine savoury biscuit and cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Saltine savoury biscuit and cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Saltine savoury biscuit and cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Saltine savoury biscuit and cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Saltine savoury biscuit and cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Saltine savoury biscuit and cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Saltine savoury biscuit and cheese for free?

Yes! Since Saltine savoury biscuit and cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Saltine savoury biscuit and cheese with water tracking feature?

Nutribit automatically calculates the water content of Saltine savoury biscuit and cheese and adds it to your daily hydration log. Simply log Saltine savoury biscuit and cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Saltine savoury biscuit and cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Saltine savoury biscuit and cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Saltine savoury biscuit and cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Saltine savoury biscuit and cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Saltine savoury biscuit and cheese

How to burn 46 calories?

The amount of exercise required to burn off 11.25 grams Saltine savoury biscuit and cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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