Ahornsirup donut
Common Food
5.84
% from protein45.59
% from carbs45.59
% from fatNutrition Facts
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Ahornsirup donut Nutrients FAQs
Nutrients
- Vitamin A:Ahornsirup donut has 14.72 IU of Vitamin A.
- Vitamin B-12:Ahornsirup donut has 0.0704 UG of Vitamin B-12.
- Vitamin B-6:Ahornsirup donut has 0.0237 mg of Vitamin B-6.
- Vitamin C:Ahornsirup donut has 0.768 mg of Vitamin C.
- Vitamin D:Ahornsirup donut has 1.92 IU of Vitamin D.
- Ahornsirup donut has 64.64mg of Calcium.
- Ahornsirup donut has 202.24mg of Sodium, Na.
- Ahornsirup donut has 65.28mg of Potassium, K.
- Ahornsirup donut has 1.5232mg of Iron.
What is the calorie content of Ahornsirup donut?
A typical serving 64 gramm (64 grams) of Ahornsirup donut contains approximately 269 calories.
You can check the exact calorie content by logging Ahornsirup donut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ahornsirup donut have?
The amount of fat in Ahornsirup donut depends on the ingredients and preparation method. On average, one serving 64 gramm (64 grams) of Ahornsirup donut contains approximately 14.53 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ahornsirup donut have?
The protein content in Ahornsirup donut depends on the ingredients exists in it. On average, 64 gramm (64 grams) of Ahornsirup donut contains approximately 3.93 grams of protein.
Know your exact protein requirement and how much protein you get from Ahornsirup donut, Download Nutribit app for healthier you!
How much sugar does a Ahornsirup donut have?
On average, 64 gramm (64 grams) contains about 14.56 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ahornsirup donut.
How Much carbohydrates (carbs) is in Ahornsirup donut?
The amount of carbohydrates (carbs) in Ahornsirup donut depends on its serving size and preparation. On average, 64 gramm (64 grams) contains about 30.68 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ahornsirup donut.
How Much Fiber is in Ahornsirup donut?
Ahornsirup donut contains approximately 1.34 grams of fiber in 64 gramm (64 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ahornsirup donut for healthier you!
What vitamins and minerals are in a Ahornsirup donut?
Vitamins in Ahornsirup donut:
Ahornsirup donut contains following minerals:
General
Does Ahornsirup donut contain caffeine?
Ahornsirup donut does not contain any caffeine.
Does Ahornsirup donut contain alcohol?
Ahornsirup donut does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ahornsirup donut?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ahornsirup donut and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ahornsirup donut quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ahornsirup donut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ahornsirup donut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ahornsirup donut for free?
Yes! Since Ahornsirup donut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ahornsirup donut with water tracking feature?
Nutribit automatically calculates the water content of Ahornsirup donut and adds it to your daily hydration log. Simply log Ahornsirup donut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ahornsirup donut as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ahornsirup donut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ahornsirup donut nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ahornsirup donut data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ahornsirup donut
Folate in Ahornsirup donut supports DNA synthesis.
Vitamin B9 in Ahornsirup donut is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Ahornsirup donut promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Ahornsirup donut intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Ahornsirup donut helps prevent anemia.
Folate in Ahornsirup donut helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Ahornsirup donut supports heart health.
Vitamin B9 in Ahornsirup donut helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Ahornsirup donut improves brain function.
Folate in Ahornsirup donut plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Ahornsirup donut boosts immune function.
Adequate Boosts Immune Function in Ahornsirup donut supports immune function by helping in the production of white blood cells.
Folate in Ahornsirup donut promotes healthy skin and hair.
Vitamin B9 in Ahornsirup donut aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Ahornsirup donut regulates mood and mental health.
Folate in Ahornsirup donut helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Ahornsirup donut supports digestive health.
Folate in Ahornsirup donut promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Ahornsirup donut supports antioxidant protection.
Antioxidant Protection in Ahornsirup donut helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ahornsirup donut supports thyroid function.
Thyroid Function in Ahornsirup donut helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ahornsirup donut supports immune system health.
Immune System Support in Ahornsirup donut enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ahornsirup donut supports heart health.
Heart Health in Ahornsirup donut helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Ahornsirup donut supports cancer prevention.
Cancer Prevention in Ahornsirup donut helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ahornsirup donut supports cognitive function.
Cognitive Function in Ahornsirup donut may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ahornsirup donut supports skin health.
Skin Health in Ahornsirup donut helps protect the skin from UV damage and supports wound healing.
Selenium in Ahornsirup donut supports reproductive health.
Reproductive Health in Ahornsirup donut regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ahornsirup donut provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ahornsirup donut helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 269 calories?
The amount of exercise required to burn off 64 gramm Ahornsirup donut
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.