Kanadischer ahornsirup donut

Common Food

5.84

% from protein

45.59

% from carbs

45.59

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
4.2
% Daily value*
Total Fat 0.2 g
0.3%
Saturated 0.1 g
0.5%
Trans Fats 0 g
Polyunsaturated 0 g
Monounsaturated 0.1 g
Cholesterol 0.3 mg
0.1%
Sodium, Na 3.2 mg
0.1%
Potassium, K 1 mg
0%
Total Carbohydrates 0.5 g
0.2%
Fiber 0 g
0.1%
Sugars 0.2 g
0.5%
Starch 0.3 g
Protein 0.1 g
0.1%
Water 0.2 g
Vitamin A 0.2 IU
Retinol 0.1 UG
Vitamin A, RAE 0.1 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E 0 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0.4 UG
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 1.1 UG
Folic acid 0.7 UG
Folate, food 0.4 UG
Folate, DFE 1.6 UG
Vitamin B-12 0 UG
Choline, total 0.3 mg
Vitamin K (Dihydrophylloquinone) 0.3 UG
Vitamin K (phylloquinone) 0.1 UG
Calcium 1 mg
Iron 0 mg
Magnesium 0.2 mg
Phosphorus, P 1.2 mg
Zinc 0 mg
Copper 0 mg
Manganese, Mn 0 mg
Selenium 0.2 UG
Ash 0 g
Sucrose 0.2 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 17.6 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.1 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0.1 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0.1 g
PUFA 18:2 n-6 c,c 0 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0 g
Glycine 0 g
Proline 0 g
Serine 0 g
Hydroxyproline 0 g

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Kanadischer ahornsirup donut Nutrients FAQs

Nutrients

What is the calorie content of Kanadischer ahornsirup donut?

A typical serving 64 gramm (64 grams) of Kanadischer ahornsirup donut contains approximately 269 calories.

You can check the exact calorie content by logging Kanadischer ahornsirup donut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kanadischer ahornsirup donut have?

The amount of fat in Kanadischer ahornsirup donut depends on the ingredients and preparation method. On average, one serving 64 gramm (64 grams) of Kanadischer ahornsirup donut contains approximately 14.53 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kanadischer ahornsirup donut have?

The protein content in Kanadischer ahornsirup donut depends on the ingredients exists in it. On average, 64 gramm (64 grams) of Kanadischer ahornsirup donut contains approximately 3.93 grams of protein.

Know your exact protein requirement and how much protein you get from Kanadischer ahornsirup donut, Download Nutribit app for healthier you!

How much sugar does a Kanadischer ahornsirup donut have?

On average, 64 gramm (64 grams) contains about 14.56 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kanadischer ahornsirup donut.

How Much carbohydrates (carbs) is in Kanadischer ahornsirup donut?

The amount of carbohydrates (carbs) in Kanadischer ahornsirup donut depends on its serving size and preparation. On average, 64 gramm (64 grams) contains about 30.68 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kanadischer ahornsirup donut.

How Much Fiber is in Kanadischer ahornsirup donut?

Kanadischer ahornsirup donut contains approximately 1.34 grams of fiber in 64 gramm (64 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kanadischer ahornsirup donut for healthier you!

What vitamins and minerals are in a Kanadischer ahornsirup donut?

Vitamins in Kanadischer ahornsirup donut:

  • Vitamin A:Kanadischer ahornsirup donut has 14.72 IU of Vitamin A.
  • Vitamin B-12:Kanadischer ahornsirup donut has 0.0704 UG of Vitamin B-12.
  • Vitamin B-6:Kanadischer ahornsirup donut has 0.0237 mg of Vitamin B-6.
  • Vitamin C:Kanadischer ahornsirup donut has 0.768 mg of Vitamin C.
  • Vitamin D:Kanadischer ahornsirup donut has 1.92 IU of Vitamin D.

Kanadischer ahornsirup donut contains following minerals:

  • Kanadischer ahornsirup donut has 64.64mg of Calcium.
  • Kanadischer ahornsirup donut has 202.24mg of Sodium, Na.
  • Kanadischer ahornsirup donut has 65.28mg of Potassium, K.
  • Kanadischer ahornsirup donut has 1.5232mg of Iron.

General

Does Kanadischer ahornsirup donut contain caffeine?

Kanadischer ahornsirup donut does not contain any caffeine.

Does Kanadischer ahornsirup donut contain alcohol?

Kanadischer ahornsirup donut does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kanadischer ahornsirup donut?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kanadischer ahornsirup donut and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kanadischer ahornsirup donut quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kanadischer ahornsirup donut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kanadischer ahornsirup donut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kanadischer ahornsirup donut for free?

Yes! Since Kanadischer ahornsirup donut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kanadischer ahornsirup donut with water tracking feature?

Nutribit automatically calculates the water content of Kanadischer ahornsirup donut and adds it to your daily hydration log. Simply log Kanadischer ahornsirup donut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kanadischer ahornsirup donut as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kanadischer ahornsirup donut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kanadischer ahornsirup donut nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kanadischer ahornsirup donut data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kanadischer ahornsirup donut

Folate in Kanadischer ahornsirup donut supports DNA synthesis.

Vitamin B9 in Kanadischer ahornsirup donut is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Kanadischer ahornsirup donut promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Kanadischer ahornsirup donut intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Kanadischer ahornsirup donut helps prevent anemia.

Folate in Kanadischer ahornsirup donut helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Kanadischer ahornsirup donut supports heart health.

Vitamin B9 in Kanadischer ahornsirup donut helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Kanadischer ahornsirup donut improves brain function.

Folate in Kanadischer ahornsirup donut plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Kanadischer ahornsirup donut boosts immune function.

Adequate Boosts Immune Function in Kanadischer ahornsirup donut supports immune function by helping in the production of white blood cells.

Folate in Kanadischer ahornsirup donut promotes healthy skin and hair.

Vitamin B9 in Kanadischer ahornsirup donut aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Kanadischer ahornsirup donut regulates mood and mental health.

Folate in Kanadischer ahornsirup donut helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Kanadischer ahornsirup donut supports digestive health.

Folate in Kanadischer ahornsirup donut promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Kanadischer ahornsirup donut supports antioxidant protection.

Antioxidant Protection in Kanadischer ahornsirup donut helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Kanadischer ahornsirup donut supports thyroid function.

Thyroid Function in Kanadischer ahornsirup donut helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Kanadischer ahornsirup donut supports immune system health.

Immune System Support in Kanadischer ahornsirup donut enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Kanadischer ahornsirup donut supports heart health.

Heart Health in Kanadischer ahornsirup donut helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Kanadischer ahornsirup donut supports cancer prevention.

Cancer Prevention in Kanadischer ahornsirup donut helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Kanadischer ahornsirup donut supports cognitive function.

Cognitive Function in Kanadischer ahornsirup donut may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Kanadischer ahornsirup donut supports skin health.

Skin Health in Kanadischer ahornsirup donut helps protect the skin from UV damage and supports wound healing.

Selenium in Kanadischer ahornsirup donut supports reproductive health.

Reproductive Health in Kanadischer ahornsirup donut regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Kanadischer ahornsirup donut provides anti-inflammatory effects.

Anti-Inflammatory Effects in Kanadischer ahornsirup donut helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 269 calories?

The amount of exercise required to burn off 64 gramm Kanadischer ahornsirup donut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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