Antipasto salat

Common Food

Total Energy

201

kcal

10.45

% from carbs

22.09

% from protein

67.46

% from fats

In 114.1 g

% daily value

Total Fat

15.2g

23.4%

Saturated

6.3g

31.7%

Trans Fats

0.1g

Polyunsaturated

1.6g

Monounsaturated

6.7g

Cholesterol

41.4mg

13.8%

Sodium, Na

643.4mg

28%

Potassium, K

246.3mg

5.2%

Total Carbohydrates

5.3g

1.9%

Fiber

1.8g

6.4%

Sugars

1.7g

3.4%

Protein

11.2g

22.3%

Water

79.6g

Ash

2.6g

Sucrose

0.2g

Glucose

0.3g

Fructose

0.3g

Energy

840.9kJ

Calcium, Ca

157.1mg

Iron, Fe

0.8mg

Magnesium, Mg

23.2mg

Phosphorus, P

162.3mg

Zinc, Zn

1.4mg

Copper, Cu

0.1mg

Fluoride, F

2UG

Manganese, Mn

0.3mg

Selenium, Se

11.4UG

Vitamin A, IU

888.7IU

Retinol

46.9UG

Vitamin A, RAE

83.7UG

Carotene, beta

387.8UG

Carotene, alpha

22.5UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

12.4IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

80.6UG

Lycopene

492.9UG

Lutein + zeaxanthin

171.2UG

Tocopherol, beta

0.5mg

Tocopherol, gamma

0.1mg

Tocotrienol, gamma

0.7mg

Vitamin C, total ascorbic acid

34mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.9mg

Pantothenic acid

0.4mg

Vitamin B-6

0.2mg

Folate, total

26.4UG

Vitamin B-12

0.7UG

Choline, total

30.5mg

Vitamin K (phylloquinone)

8.4UG

Folate, food

26.4UG

Folate, DFE

26.4UG

Betaine

1.5mg

Tryptophan

0.2g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.9g

Lysine

0.9g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.5g

Valine

0.6g

Arginine

0.5g

Histidine

0.4g

Alanine

0.5g

Aspartic acid

0.9g

Glutamic acid

2g

Glycine

0.3g

Proline

0.8g

Serine

0.5g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.7g

SFA 16:0

3.4g

SFA 18:0

1.5g

MUFA 18:1

6.1g

PUFA 18:2

1.4g

PUFA 18:3

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

Phytosterols

6.6mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

3.1g

PUFA 18:2 n-6 c,c

1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Antipasto salat

A typical serving 114.09 gramm of Antipasto salat (114.09 grams) contains approximately 201.0069 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Antipasto salat depends on the ingredients and preparation method. On average, one serving 114.09 gramm (114.09 grams) of Antipasto salat contains approximately 15.2377 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Antipasto salat depends on the ingredients exists in it. On average, 114.09 gramm of Antipasto salat (about 114.09 grams) contains approximately 11.1557 grams of protein.

On average, 114.09 gramm (about 114.09 grams) contains about 1.7124 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 114.09 gramm (about 114.09 grams) contains about 5.3193 grams of carbohydrates.

Antipasto salat contains approximately 1.7909 grams of fiber in 114.09 gramm (about 114.09 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 201 calories?

The amount of exercise required to burn off 114.09 gramm Antipasto salat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.