Antipasto salat
Common Food
21.98
% from protein10.48
% from carbs10.48
% from fatNutrition Facts
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Antipasto salat Nutrients FAQs
Nutrients
- Vitamin A:Antipasto salat has 888.736 IU of Vitamin A.
- Vitamin B-12:Antipasto salat has 0.6662 UG of Vitamin B-12.
- Vitamin B-6:Antipasto salat has 0.1904 mg of Vitamin B-6.
- Vitamin C:Antipasto salat has 34.0045 mg of Vitamin C.
- Vitamin D:Antipasto salat has 12.4253 IU of Vitamin D.
- Antipasto salat has 157.0876mg of Calcium.
- Antipasto salat has 643.4331mg of Sodium, Na.
- Antipasto salat has 246.2888mg of Potassium, K.
- Antipasto salat has 0.8251mg of Iron.
What is the calorie content of Antipasto salat?
A typical serving 114.09 gramm (114.09 grams) of Antipasto salat contains approximately 201 calories.
You can check the exact calorie content by logging Antipasto salat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Antipasto salat have?
The amount of fat in Antipasto salat depends on the ingredients and preparation method. On average, one serving 114.09 gramm (114.09 grams) of Antipasto salat contains approximately 15.24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Antipasto salat have?
The protein content in Antipasto salat depends on the ingredients exists in it. On average, 114.09 gramm (114.09 grams) of Antipasto salat contains approximately 11.16 grams of protein.
Know your exact protein requirement and how much protein you get from Antipasto salat, Download Nutribit app for healthier you!
How much sugar does a Antipasto salat have?
On average, 114.09 gramm (114.09 grams) contains about 1.71 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Antipasto salat.
How Much carbohydrates (carbs) is in Antipasto salat?
The amount of carbohydrates (carbs) in Antipasto salat depends on its serving size and preparation. On average, 114.09 gramm (114.09 grams) contains about 5.32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Antipasto salat.
How Much Fiber is in Antipasto salat?
Antipasto salat contains approximately 1.79 grams of fiber in 114.09 gramm (114.09 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Antipasto salat for healthier you!
What vitamins and minerals are in a Antipasto salat?
Vitamins in Antipasto salat:
Antipasto salat contains following minerals:
General
Does Antipasto salat contain caffeine?
Antipasto salat does not contain any caffeine.
Does Antipasto salat contain alcohol?
Antipasto salat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Antipasto salat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Antipasto salat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Antipasto salat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Antipasto salat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Antipasto salat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Antipasto salat for free?
Yes! Since Antipasto salat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Antipasto salat with water tracking feature?
Nutribit automatically calculates the water content of Antipasto salat and adds it to your daily hydration log. Simply log Antipasto salat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Antipasto salat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Antipasto salat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Antipasto salat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Antipasto salat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Antipasto salat
Protein, Vitamin A and Vitamin B-12 in Antipasto salat supports bone health.
Protein in Antipasto salat plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Antipasto salat contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Antipasto salat is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Antipasto salat supports heart health.
Calcium in Antipasto salat helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Antipasto salat helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Antipasto salat supports building and repairing tissues.
Builds and repairs tissues in Antipasto salat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Antipasto salat supports immune function.
Supports immune function in Antipasto salat is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Antipasto salat helps regulate enzymes and hormones.
Regulates enzymes and hormones in Antipasto salat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Antipasto salat provides energy.
Provides energy in Antipasto salat can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Antipasto salat supports muscle growth and strength.
Supports muscle growth and strength in Antipasto salat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Antipasto salat helps in weight management.
Helps in weight management in Antipasto salat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Antipasto salat aids in the production of hemoglobin.
Aids in the production of hemoglobin in Antipasto salat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Antipasto salat improves skin, hair, and nails.
Improves skin, hair, and nails in Antipasto salat is essential for the health and growth of hair, skin, and nails.
Protein in Antipasto salat regulates blood sugar levels.
Regulates blood sugar levels in Antipasto salat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Antipasto salat supports eye health.
Vitamin A in Antipasto salat is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Antipasto salat boosts immune function.
Vitamin A in Antipasto salat helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Antipasto salat promotes healthy skin.
Vitamin A in Antipasto salat supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Antipasto salat enhances reproductive health.
Vitamin A in Antipasto salat plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Antipasto salat reduces the risk of certain cancers.
Vitamin A in Antipasto salat helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Antipasto salat promotes healthy development during pregnancy.
Vitamin A in Antipasto salat is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Antipasto salat maintains healthy mucous membranes.
Vitamin A in Antipasto salat helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Antipasto salat improves wound healing.
Vitamin A in Antipasto salat promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Antipasto salat may reduce the risk of macular degeneration.
Vitamin A in Antipasto salat, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Antipasto salat supports red blood cell production
Vitamin B12 in Antipasto salat plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Antipasto salat boosts energy levels
Vitamin B12 in Antipasto salat aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Antipasto salat promotes brain health
Vitamin B12 in Antipasto salat supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Antipasto salat aids in DNA synthesis
Vitamin B12 in Antipasto salat is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Antipasto salat improves mood and mental health
Vitamin B12 in Antipasto salat helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Antipasto salat maintains healthy skin, hair, and nails
Vitamin B12 in Antipasto salat contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Antipasto salat prevents birth defects
Vitamin B12 in Antipasto salat during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Antipasto salat reduces risk of macular degeneration
Vitamin B12 in Antipasto salat lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Antipasto salat supports cardiovascular health
Vitamin B12 in Antipasto salat helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Antipasto salat supports bone health.
Calcium in Antipasto salat is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Antipasto salat supports muscle function.
Calcium in Antipasto salat plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Antipasto salat supports nerve transmission.
Calcium in Antipasto salat is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Antipasto salat supports blood clotting.
Calcium in Antipasto salat is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Antipasto salat supports hormonal secretion.
Calcium in Antipasto salat regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Antipasto salat supports weight management.
Calcium in Antipasto salat may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Antipasto salat supports dental health.
Calcium in Antipasto salat strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Antipasto salat supports blood pressure regulation.
Calcium in Antipasto salat, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Antipasto salat supports antioxidant protection.
Antioxidant Protection in Antipasto salat helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Antipasto salat supports thyroid function.
Thyroid Function in Antipasto salat helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Antipasto salat supports immune system health.
Immune System Support in Antipasto salat enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Antipasto salat supports cancer prevention.
Cancer Prevention in Antipasto salat helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Antipasto salat supports cognitive function.
Cognitive Function in Antipasto salat may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Antipasto salat supports skin health.
Skin Health in Antipasto salat helps protect the skin from UV damage and supports wound healing.
Selenium in Antipasto salat supports reproductive health.
Reproductive Health in Antipasto salat regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Antipasto salat provides anti-inflammatory effects.
Anti-Inflammatory Effects in Antipasto salat helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Antipasto salat supports fluid balance.
Maintains Fluid Balance in Antipasto salat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Antipasto salat supports nerve function.
Supports Nerve Function in Antipasto salat helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Antipasto salat helps regulate blood pressure.
Regulates Blood Pressure in Antipasto salat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Antipasto salat supports muscle function.
Aids Muscle Function in Antipasto salat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Antipasto salat aids nutrient absorption.
Improves Nutrient Absorption in Antipasto salat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Antipasto salat helps balance pH levels.
Balances pH Levels in Antipasto salat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Antipasto salat supports bone health.
Supports Bone Health in Antipasto salat helps retain calcium and prevent the loss of bone density over time.
How to burn 201 calories?
The amount of exercise required to burn off 114.09 gramm Antipasto salat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.